Thanks for another great run guys and girls. Perfect morning for a long run paced by Chilli 🌢 the super running dog who frequently ditched his pacing duties to jump up trees in search of possums. Kirsten Jackson, thanks for organising. Lorraine Magasanik time for you to join the Milers officially 😊😊😊 ... See MoreSee Less

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Smurf's Neerim long Sunday run did not fail to deliver. We had an awesome sunrise, beautiful rolling hills & some scenic viewpoints!
Thanks to Smurf, Slips, UT, Obama, Fitter and Dan for a really enjoyable country run.πŸƒπŸ˜€
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Thanks boys for amusing us ladies in our long run workout! Such a beautiful brisk morning for it!! This girl was in running heaven, obvi because we were running my favourite pace...threshpo/temphold! πŸ’™πŸ’™πŸ’™ ... See MoreSee Less

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We will miss you Georgina Wiley 😭😭❀️❀️ ... See MoreSee Less

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Any Eaglemont runners out tomorrow? ... See MoreSee Less

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Thank you, thank you so much to the hop on and off Miler bus for your wonderful company and conversations during my longest run ever. I couldn't have completed it without the following awesome passengers, Bella Richardson, Nick Tobin, Nick Paine, Nicholas Bignell, JC, Amy Yeo, Vonny Turamali, Chris Wade, Selim Ahmed and John Hand. ❀️🚌😊 ... See MoreSee Less

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Long run Sunday. Meet out front of MSAC at 7:00am on round about near lakeside front entrance . 21 km circuit with options for more or less if required. I will be doing an early lap of the Lake starting at 6:30AM ... See MoreSee Less

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I'm looking for some tempo company tomorrow morning, 4 min pace at eaglemont or yarra Blvd. ... See MoreSee Less

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Sorry team but those white singlets are mighty FINE ! πŸ‘Œ#whiteisthenewred ... See MoreSee Less

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Tempo Friday: final callout for all big shots after a long tempo tomorrow I'll be kicking off this route with Tom Crouch at 12:30 on the dot - I've listed directionally accurate lap times in this 4.1k circuit below and would appreciatively encourage any interested individuals to join me for the tail end of this run (or front end). It's 18k @ 3:44 which is intended to be the major gloss in my Berlin campaign. Weather looks great. ... See MoreSee Less

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The J.C running extravaganza is on today.

45 minutes of running at 4:30 pace, along the river.

Company would be appreciated, to keep me on the straight and narrow.

Malibu paced me last week to perfection, right on the money.

Lets see if i can do it again. Kick off is at 12:30 sharp.
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David Alcock "Bermuda" paced me today to perfection he kept me on the straight and narrow. Made sure that it was a little quick in spots to counter the wind, hail, and ducks in others.

Thank you Dave Alcock for a job very well done.

I didnt even break a sweat.

Cause it was frickin freezing.
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On Saturday I will be heading down to AP to farewell Georgina Wiley but I will also be doing my longest ever long run, 34km. I plan to start at 6:30am, but please feel free to join me before, during or after the parkrun. There is no fancy tempo or threshold pace, just running at a conversation pace. Btw I will be wearing my white Miler singlet, not Miler red or black. 😎 ... See MoreSee Less

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Obama and I will be doing the challenging Yarra Boulevard threshold session on Sat morning at 7:45am as a last sharpener before Wonderland.
This is a great session tester than will tell you exactly where your form and fitness is at!
We had a great turnout of Milers at the last one a few months back including Katie Seibold, Luke Goodman, Robert Dalton, Anthony George, Nick Turner and a few others.
Will meet just off the corner of Chandler Highway & Yarra Boulevard before heading off on a 3km warmup, followed by the threshold session anywhere between 7 & 11ks of rolling runnable hills and finish off with a short warm down run.
All welcome to join us for this awesome session. Meet at 7:40 for 7:45am kick-off!πŸ˜€πŸƒπŸŒ„
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I was lucky enough to be able to pop down at lunch to see Sean Helmot and his pacing team of Tom Crouch and Nick Turner, amongst some others it seems, smashing out a fantastic 18km threshpo. So I was able to get this photo, well done team! ... See MoreSee Less

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Tony Hally and Greg Roche will be at Eaglemont tomorrow morning.

These men are doing a long run tomorrow morning of about 30 kms, meet at Eaglemont Tennis Club at 6-30 am.

The pace will be somewhere between 4-30 & 4-50.

Enjoy your run boys.
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Look what I spotted parked outside Windy Hill gym πŸ˜‚πŸ˜‚πŸ˜‚ Perhaps some secret training by one of the Milers??? ... See MoreSee Less

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Morning everyone,

I am delighted to announce that we have a new miler who is ready to rock, Juanita Kallergis has just become a Miler.

It took little effort to encourage Juanita, who has a great career in running.

This young lady is the Queen of the pram pushers and has a amazing speed on the pram.

Last week she did a casual 65kms, however ran 9.5km @ 4:36 pace Monday with double pram and then 9.5km Tues.. same course with single pram @ 4:30 pace...

4:30 pace, simply means that Juanita can attend the tempo runs whilst pushing a double pram.

She is close with a lot of our female runners, Katie Seibold Kirsten Jackson, Robyn Millard, looks like we will have maybe two women's teams at the Sri Chinmoy Tan Team Relays.

Welcome Juanita Kallergis
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I'll allow it πŸ˜‚πŸ˜‚ ... See MoreSee Less

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The Melbourne Midday Milers

The Midday Milers offer city workers an informal but structured lunch-time training program. The group meets at 12:30pm each weekday at the Tan Track, only a five-minute jog from the Flinders St / Swanston St intersection. All levels of runners are welcome to join us for a variety of casual, easy runs on Monday, Wednesday and Friday or more intense, speed / fartlek / hill sessions on Tuesday and Thursday. To ensure we cater for all standards of runners, Β the Tuesday and Thursday sessions have dedicated A and B groups. To see how this works, refer to our fortnightly Training Program.

The famous Tan Track is one of Melbourne’s most picturesque running venues. We start most runs from the “Pillars of Wisdom” – on the Tan Track just south of the Swan St Bridge.

The Pillars at the tan

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