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Following in the Miler tradition when visiting Thailand to leave your β€œmark” behind. Rog was king of the cocktail consumption and Samantha was cocktail queen, whilst El Presidente was king at still smashing out sessions in the heat of the day. I decided that my β€œmark” to be Miler man, which is quite fitting with my up and coming marathon debut. I hope it brings me luck. πŸ€πŸƒπŸ½β€β™€οΈπŸ˜Ž ... See MoreSee Less

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Slips and I will be doing a Tilt100 on Wednesday morning at 6:45am at Corner of College Parade and Princes Park Drive. Reply if interested. 100mins in total. ... See MoreSee Less

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Descending set today. Summer is coming πŸƒπŸ˜€βœŒ ... See MoreSee Less

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Already feels like it was a week ago, apart from the still walking like a cripple part! ... See MoreSee Less

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A couple of shots from today's session. Good luck everyone for the last week of training before the Melbourne Marathon taper week. πŸƒπŸƒπŸ‘ŠπŸ‘πŸ‘ ... See MoreSee Less

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parkrun results. Biggest performance of the day was Peter Rushen’s 18:17 at Frog Hollow, a 10 second PB, which included a win and his age grade % of 85.51% is the 8th highest by a Miler, surpassing David Venour, Luke Goodman and Shane Fielding, some illustrious company.

Other highlights:
- PB to Andrew Pintar 19:21 by 2 seconds
- A win to Zoe Heath at Maribyrnong. Her 20:30 a couple of weeks ago puts her in the top 10 female Milers
- Over 80% age grade % for Shane Fielding 82.44%

Albert Park:

4 Greg WATSON 18:18 VM40-44 75.68 %
7 Anthony MITHEN 19:08 VM45-49 74.65 %
104 Nick PAINE 24:40 VM40-44 55.74 %

Berwick Springs:

2 Shane FIELDING 18:02 VM50-54 82.44 %
6 Rob ITALIA 19:24 VM50-54 76.63 %

Frog Hollow:

1 Peter RUSHEN 18:17 VM55-59 85.51 %, PB, 8th highest age grade % Milers all time, 6th highest age grade % Milers 2017, 37th fastest Miler 2017
3 Andrew PINTAR 19:21 SM30-34 67.79 %, PB

Lillydale Lake:

4 Gary ZUCCALA 19:29 VM55-59 78.87 %

Parkville:

8 Stephen MILLER 20:13 VM55-59 76.67 %

Karkarook:

8 Vince YEO 20:19 VM45-49 70.30 %

Diamond Creek:

8 Jayden MALLEN 20:22 SM30-34 64.08 %
9 Martin DUCHOVNY 20:32 VM40-44 68.02 %
24 Ross PRICKETT 22:07 VM50-54 66.69 %

Chelsea:

13 Stan KARANASIOS 21:41 VM35-39 62.03 %
45 Ewald SEIBOLD 25:17 VM75-79 74.95 %

Point Cook:

9 Rory HEDDLES 21:56 VM35-39 60.11 %

Maribyrnong:

28 Zoe HEATH 22:11 SW30-34 66.87 %, 1st female

Number of runs 2017 (more than 2)

34 Martin DUCHOVNY
33 Elisa MOOREN
31 David MELLINGS Vince YEO
29 Luke GOODMAN
26 Nick PAINE
25 Gary ZUCCALA Jessie COLLINS
24 Chris WADE
23 David HARTLEY
20 Ivan DEAK
19 Amy YEO Greg WATSON
18 Aaron SCOT-DALGLEISH
17 Jayden MALLEN
16 Simon TU
15 Scott STACEY Michael BIALCZAK
14 Nicholas BIGNELL Peter RUSHEN
12 James CHIRIANO Sean HELMOT Zoe HEATH
11 Darren VANDENBERG Simon BEVEGE Georgina WILEY
10 Ewald SEIBOLD
9 Scott SMITH Steven WILLIAMS Simon MOORE Nicole JOSEPH Michael PHILLIPS Rob ITALIA
8 Shane FIELDING Mark DESLANDES
Nick TURNER Arthur KARANASIOS
7 Dan LANGELAAN Melissa CLARKE Mark PURVIS
Nick TOBIN
6 James HOWE Bruce ARTHUR Anthony MITHEN Geoff FISHER Kate SEIBOLD
Stan KARANASIOS Garth CALDER
5 Luke PEEL Bella RICHARDSON Andrew COMPSON Ross PRICKETT Rory HEDDLES
David VENOUR Nigel PRESTON Samantha FLANDERS
4 Ben BRIGGS Dion FINOCCHIARO Shane BHUJOHARRY Richard DOES Robyn FLETCHER
Andre VAN DER WESTHUIZEN Stephen MILLER Daniel HALL
3 Vonny TURAMALI Cheryl MARTIN Ewen VOWELS Paul GLADWELL
Luke YEATMAN Sasha YAP Andrew PINTAR

All Time Sub 22 minute females
1 Kate SEIBOLD 17:39 25/05/2013 Albert Park
2 Nicole JOSEPH 18:30 1/07/2017 Albert Park
3 Kirsten JACKSON 18:54 22/02/2014 Albert Park
4 Bella RICHARDSON 18:58 10/06/2017 Maribyrnong
5 Janice DE VRIES 19:01 6/05/2017 Maribyrnong
6 Georgina WILEY 19:11 26/11/2016 Launceston
7 Cheryl MARTIN 19:20 26/09/2015 Albert Park
8 Samantha FLANDERS 19:21 21/01/2017 Maribyrnong
9 Zoe HEATH 20:30 9/09/2017 Maribyrnong
10 Elisa Mooren 20:59 1/04/2017 Frog Hollow
11 Amy Yeo 21:18 11/03/2017 Frog Hollow
12 Melissa CLARKE 21:22 25/02/2017 Albert Park

2017 female times
1 Kate SEIBOLD 18:30 21/01/2017 Karkarook
2 Nicole JOSEPH 18:30 1/07/2017 Albert Park
3 Bella RICHARDSON 18:58 10/06/2017 Maribyrnong
4 Janice DE VRIES 19:01 6/05/2017 Maribyrnong
5 Georgina WILEY 19:13 22/04/2017 Maribyrnong
6 Samantha FLANDERS 19:21 21/01/2017 Maribyrnong
7 Cheryl MARTIN 19:40 24/06/2017 Albert Park
8 Kirsten JACKSON 19:50 24/06/2017 Karkarook
9 Zoe HEATH 20:30 9/09/2017 Maribyrnong
10 Elisa MOOREN 20:44 3/06/2017 Frog Hollow
11 Amy YEO 21:18 11/03/2017 Frog Hollow
12 Melissa CLARKE 21:22 25/02/2017 Albert Park
13 Robyn FLETCHER 23:19 4/02/2017 Karkarook
14 Jessie COLLINS 24:00:00 15/04/2017 Frog Hollow
15 Joanne STRATOS 24:21:00 25/03/2017 Westerfolds
16 Vonny TURAMALI 25:01:00 3/06/2017 Albert Park
17 Sasha YAP 27:20:00 7/01/2017 Karkarook

All Time Top 40 Age Grade %
1 Michael BIALCZAK 89.25 30/07/2016 Shepparton
2 Mark PURVIS 88.33 26/03/2016 Maribyrnong
3 Steven WILLIAMS 87.55 6/05/2017 Maribyrnong
4 Richard DOES 86.4 20/02/2016 Mornington
5 Garth CALDER 85.77 6/05/2017 Maribyrnong
6 Kate SEIBOLD 85.74 25/05/2013 Albert Park
7 Simon BEVEGE 85.57 18/02/2017 Maribyrnong
8 Peter RUSHEN 85.51 23/09/2017 Frog Hollow
9 David VENOUR 85.29 16/04/2016 Jells
10 Luke GOODMAN 85.26 19/08/2017 Albert Park

11 Shane FIELDING 84.83 27/02/2016 Berwick Springs
12 James ATKINSON 84.29 3/12/2016 Karkarook
13 Brett COLEMAN 84.09 17/05/2014 Balyang
14 David MELLINGS 83.75 7/05/2016 Berwick Springs
15 Kirsten JACKSON 83.6 23/05/2015 Albert Park
16 Nicholas BIGNELL 83.22 11/03/2017 Frog Hollow
17 Michael JOHNSON 82.23 12/12/2015 Maribyrnong
18 Greg WATSON 82.2 15/04/2017 Frog Hollow
19 Andrew COLES 82.15 8/02/2014 Berwick Springs
20 Samantha FLANDERS 82.08 21/01/2017 Maribyrnong
21 Simon TU 82.03 15/04/2017 Frog Hollow
22 David HARTLEY 81.93 2/04/2016 Berwick Springs
23 Dion FINOCCHIARO 81.82 15/04/2017 Albert Park
24 Nicole JOSEPH 81.8 1/07/2017 Albert Park
25 Rob ITALIA 81.46 15/04/2017 Frog Hollow
26 Sean HELMOT 81.15 12/08/2017 Albert Park
27 Stephen PAINE 80.93 28/06/2014 Albert Park
28 Joji MORI 80.72 8/02/2014 Albert Park
29 Norval HOPE 80.6 29/06/2013 Albert Park
30 Ben BRIGGS 80.58 26/08/2017 Maribyrnong
31 Janice DE VRIES 80.46 6/05/2017 Maribyrnong
32 Anthony MITHEN 80.43 29/10/2016 Albert Park
33 Ian DENT 80.24 25/02/2017 Karkarook
34 Paul MARSH 80.14 8/02/2014 Albert Park
35 Nick TURNER 79.9 15/04/2017 Frog Hollow
36 Ewen VOWELS 79.9 1/07/2017 Maribyrnong
37 Nick PAINE 79.75 6/05/2017 Maribyrnong
38 John DIXON 79.62 13/02/2016 Albert Park
39 Adam PEEL 79.55 14/03/2015 Maribyrnong
40 David VELTEN 79.4 26/03/2016 Albert Park

2017 times

Name Time Date Location
1 Simon BEVEGE 15:15 18/02/2017 Maribyrnong
2 Dion FINOCCHIARO 15:46 15/04/2017 Albert Park
3 Steven WILLIAMS 16:12 6/05/2017 Maribyrnong
4 Ben BRIGGS 16:34 26/08/2017 Maribyrnong
5 Nigel PRESTON 16:37 11/03/2017 Albert Park
6 Nick TURNER 16:50 15/04/2017 Frog Hollow
7 Greg WATSON 16:51 15/04/2017 Frog Hollow
8 Simon TU 16:53 15/04/2017 Frog Hollow
9 Richard DOES 16:58 11/03/2017 Chelsea
10 Luke PEEL 16:58 29/07/2017 Fulham Palace
11 David HARTLEY 17:04 1/04/2017 Frog Hollow
12 Sean HELMOT 17:04 12/08/2017 Albert Park
13 Nick PAINE 17:07 6/05/2017 Maribyrnong
14 Jayden MALLEN 17:12 4/03/2017 Portland
15 Luke GOODMAN 17:18 19/08/2017 Albert Park
16 Ewen VOWELS 17:20 1/07/2017 Maribyrnong
17 Shane FIELDING 17:31 25/02/2017 Berwick Springs
18 Andrew COMPSON 17:31 18/02/2017 Karkarook
19 Joel MILLER 17:39 6/05/2017 Maribyrnong
20 Andre VAN DER WESTHUIZEN 17:44 7/01/2017 Berwick Springs
21 Mark DESLANDES 17:50 18/02/2017 Karkarook
22 Michael BIALCZAK 17:50 6/05/2017 Maribyrnong
23 Daniel HALL 17:51 15/04/2017 Albert Park
24 Stan KARANASIOS 17:52 14/01/2017 Chelsea
25 Gordon DURNAN 17:54 6/05/2017 Maribyrnong
26 Garth CALDER 17:55 6/05/2017 Maribyrnong
27 Rob DALTON 17:58 15/04/2017 Diamond Creek
28 Arthur KARANASIOS 18:01 21/01/2017 Karkarook
29 David VENOUR 18:02 2/09/2017 Mullum Mullum
30 Anthony MITHEN 18:04 18/03/2017 Albert Park
31 Scott STACEY 18:05 7/01/2017 Frog Hollow
32 James ATKINSON 18:06 7/01/2017 Merimbula
33 Paul GLADWELL 18:11 8/07/2017 Karkarook
34 Peter LARSEN 18:12 4/02/2017 Westerfolds
35 Rob ITALIA 18:15 15/04/2017 Frog Hollow
36 Scott SMITH 18:15 3/06/2017 Frog Hollow
37 Peter RUSHEN 18:17 23/09/2017 Frog Hollow
38 Chris WADE 18:20 3/06/2017 Frog Hollow
39 Dan LANGELAAN 18:22 1/04/2017 Berwick Springs
40 Mark PURVIS 18:24 18/02/2017 Maribyrnong
41 Shane BHUJOHARRY 18:27 6/05/2017 Karkarook
42 Kate SEIBOLD 18:30 21/01/2017 Karkarook
43 Nicole JOSEPH 18:30 1/07/2017 Albert Park
44 Simon MOORE 18:35 6/05/2017 Maribyrnong
45 James HOWE 18:50 12/08/2017 Lillydale Lake
46 Bruce ARTHUR 18:51 8/04/2017 Studley Park
47 Adrian HOEL 18:52 6/05/2017 Maribyrnong
48 Ivan DEAK 18:52 26/08/2017 Maribyrnong
49 Simon KEANE 18:55 28/01/2017 Diamond Creek
50 Bella RICHARDSON 18:58 10/06/2017 Maribyrnong
51 David MELLINGS 18:59 15/04/2017 Frog Hollow
52 Janice DE VRIES 19:01 6/05/2017 Maribyrnong
53 Dale NARDELLA 19:04 10/06/2017 Diamond Creek
54 Martin EDWARDS 19:07 15/04/2017 Albert Park
55 Vince YEO 19:11 3/06/2017 Frog Hollow
56 Georgina WILEY 19:13 22/04/2017 Maribyrnong
57 Ian DENT 19:19 25/02/2017 Karkarook
58 Samantha FLANDERS 19:21 21/01/2017 Maribyrnong
59 Andrew PINTAR 19:21 23/09/2017 Frog Hollow
60 Gary ZUCCALA 19:29 23/09/2017 Lillydale Lake
61 Darren VANDENBERG 19:39 2/09/2017 Coffs Harbour
62 Cheryl MARTIN 19:40 24/06/2017 Albert Park
63 Martin DUCHOVNY 19:49 21/01/2017 Shepparton
64 Kirsten JACKSON 19:50 24/06/2017 Karkarook
65 Aaron SCOT-DALGLEISH 19:56 27/05/2017 Diamond Creek
66 Nicholas BIGNELL 19:58 11/03/2017 Frog Hollow
67 Stephen MILLER 20:01 12/08/2017 Parkville
68 Michael PHILLIPS 20:03 8/07/2017 Albert Park
69 Geoff FISHER 20:28 18/02/2017 Parkville
70 Nick TOBIN 20:29 15/04/2017 Parkville
71 Zoe HEATH 20:30 9/09/2017 Maribyrnong
72 James CHIRIANO 20:38 12/08/2017 Albert Park
73 Stephen PAINE 20:41 18/03/2017 Albert Park
74 Elisa MOOREN 20:44 3/06/2017 Frog Hollow
75 Luke YEATMAN 20:44 12/08/2017 Lillydale Lake
76 Rod ZLONZAK 20:48 25/03/2017 Diamond Creek
77 Greg KING 21:01 9/09/2017 Albert Park
78 Simon WALKER 21:05 21/01/2017 Karkarook
79 Amy YEO 21:18 11/03/2017 Frog Hollow
80 Melissa CLARKE 21:22 25/02/2017 Albert Park
81 Matthew CLARK 21:36 13/05/2017 Karkarook
82 Mark STODDEN 21:38 19/08/2017 Albert Park
83 Rory HEDDLES 21:56 23/09/2017 Point Cook
84 Ross PRICKETT 22:07 23/09/2017 Diamond Creek
85 John HAND 22:19 18/03/2017 Albert Park
86 David DOYLE 22:20 7/01/2017 Karkarook
87 Jessie COLLINS 23:17 19/08/2017 Albert Park
88 Robyn FLETCHER 23:19 4/02/2017 Karkarook
89 Joanne STRATOS 24:21:00 25/03/2017 Westerfolds
90 Vonny TURAMALI 25:01:00 3/06/2017 Albert Park
91 Ewald SEIBOLD 25:16:00 21/01/2017 Karkarook
92 Geoff NICHOLSON 26:34:00 24/06/2017 Hastings
93 Sasha YAP 27:20:00 7/01/2017 Karkarook
94 Lachlan YEO 27:54:00 18/02/2017 Maribyrnong

2017 age grade table

Name Age grade % Date Location
1 Michael BIALCZAK 87.66 6/05/2017 Maribyrnong
2 Steven WILLIAMS 87.55 6/05/2017 Maribyrnong
3 Mark PURVIS 86.41 18/02/2017 Maribyrnong
4 Garth CALDER 85.77 6/05/2017 Maribyrnong
5 Simon BEVEGE 85.57 18/02/2017 Maribyrnong
6 Peter RUSHEN 85.51 23/09/2017 Frog Hollow
7 Luke GOODMAN 85.26 19/08/2017 Albert Park
8 Shane FIELDING 84.21 25/02/2017 Berwick Springs
9 Richard DOES 84.18 11/03/2017 Chelsea
10 Nicholas BIGNELL 83.22 11/03/2017 Frog Hollow
11 Kate SEIBOLD 83.15 21/01/2017 Karkarook
12 Gordon DURNAN 82.4 6/05/2017 Maribyrnong
13 Greg WATSON 82.2 15/04/2017 Frog Hollow
14 Samantha FLANDERS 82.08 21/01/2017 Maribyrnong
15 Simon TU 82.03 15/04/2017 Frog Hollow
16 Dion FINOCCHIARO 81.82 15/04/2017 Albert Park
17 Nicole JOSEPH 81.8 1/07/2017 Albert Park
18 Paul GLADWELL 81.76 8/07/2017 Karkarook
19 Kirsten JACKSON 81.68 24/06/2017 Karkarook
20 James ATKINSON 81.49 7/01/2017 Merimbula
21 Rob ITALIA 81.46 15/04/2017 Frog Hollow
22 Michael PHILLIPS 81.38 8/07/2017 Albert Park
23 David HARTLEY 81.15 1/04/2017 Frog Hollow
24 Sean HELMOT 81.15 12/08/2017 Albert Park
25 Ben BRIGGS 80.58 26/08/2017 Maribyrnong
26 David VENOUR 80.5 2/09/2017 Mullum Mullum
27 Janice DE VRIES 80.46 6/05/2017 Maribyrnong
28 Ian DENT 80.24 25/02/2017 Karkarook
29 Nick TURNER 79.9 15/04/2017 Frog Hollow
30 Ewen VOWELS 79.9 1/07/2017 Maribyrnong
31 Nick PAINE 79.75 6/05/2017 Maribyrnong
32 Anthony MITHEN 79.06 18/03/2017 Albert Park
33 Gary ZUCCALA 78.87 23/09/2017 Lillydale Lake
34 Nigel PRESTON 78.54 11/03/2017 Albert Park
35 Bella RICHARDSON 78.38 10/06/2017 Maribyrnong
36 Scott SMITH 78.26 3/06/2017 Frog Hollow
37 Andrew COMPSON 77.93 18/02/2017 Karkarook
38 Elisa MOOREN 77.33 3/06/2017 Frog Hollow
39 Peter LARSEN 77.29 4/02/2017 Westerfolds
40 Georgina WILEY 77.1 22/04/2017 Maribyrnong
41 David MELLINGS 77.09 15/04/2017 Frog Hollow
42 Stephen MILLER 76.77 12/08/2017 Parkville
43 Chris WADE 76.73 3/06/2017 Frog Hollow
44 Mark DESLANDES 76.54 18/02/2017 Karkarook
45 Cheryl MARTIN 76.53 24/06/2017 Albert Park
46 Luke PEEL 76.42 29/07/2017 Fulham Palace
47 Andre VAN DER WESTHUIZEN 76.34 8/07/2017 Berwick Springs
48 Jayden MALLEN 75.58 4/03/2017 Portland
49 Arthur KARANASIOS 75.21 21/01/2017 Karkarook
50 Darren VANDENBERG 75.06 2/09/2017 Coffs Harbour
51 Ewald SEIBOLD 74.95 23/09/2017 Chelsea
52 Scott STACEY 74.93 7/01/2017 Frog Hollow
53 Stan KARANASIOS 74.72 14/01/2017 Chelsea
54 Martin EDWARDS 74.72 15/04/2017 Albert Park
55 Simon MOORE 74.53 6/05/2017 Maribyrnong
56 Shane BHUJOHARRY 74.53 6/05/2017 Karkarook
57 Vince YEO 74.46 3/06/2017 Frog Hollow
58 Bruce ARTHUR 73.47 8/04/2017 Studley Park
59 Rob DALTON 73.38 15/04/2017 Diamond Creek
60 Joel MILLER 73.28 6/05/2017 Maribyrnong
61 Dan LANGELAAN 73.23 1/04/2017 Berwick Springs
62 Daniel HALL 73.11 15/04/2017 Albert Park
63 Adrian HOEL 72.88 6/05/2017 Maribyrnong
64 Simon KEANE 72.69 28/01/2017 Diamond Creek
65 Zoe HEATH 72.36 9/09/2017 Maribyrnong
66 Amy YEO 72.22 11/03/2017 Frog Hollow
67 Aaron SCOT-DALGLEISH 71.15 27/05/2017 Diamond Creek
68 Martin DUCHOVNY 70.36 22/07/2017 Westerfolds
69 James HOWE 70 12/08/2017 Lillydale Lake
70 Simon WALKER 69.96 21/01/2017 Karkarook
71 Nick TOBIN 69.73 15/04/2017 Parkville
72 Melissa CLARKE 69.73 25/02/2017 Albert Park
73 Dale NARDELLA 69.14 10/06/2017 Diamond Creek
74 Ivan DEAK 68.96 26/08/2017 Maribyrnong
75 Robyn FLETCHER 68.76 4/02/2017 Karkarook
76 Greg KING 67.96 9/09/2017 Albert Park
77 Andrew PINTAR 67.79 23/09/2017 Frog Hollow
78 John HAND 67.74 18/03/2017 Albert Park
79 James CHIRIANO 67.69 12/08/2017 Albert Park
80 Stephen PAINE 67.53 18/03/2017 Albert Park
81 Geoff FISHER 67.18 18/02/2017 Parkville
82 Luke YEATMAN 66.8 12/08/2017 Lillydale Lake
83 Ross PRICKETT 66.69 23/09/2017 Diamond Creek
84 David DOYLE 66.57 7/01/2017 Karkarook
85 Jessie COLLINS 65 19/08/2017 Albert Park
86 Geoff NICHOLSON 64.3 24/06/2017 Hastings
87 Rod ZLONZAK 63.38 25/03/2017 Diamond Creek
88 Matthew CLARK 62.27 13/05/2017 Karkarook
89 Mark STODDEN 62.18 19/08/2017 Albert Park
90 Joanne STRATOS 61.6 25/03/2017 Westerfolds
91 Vonny TURAMALI 61.16 3/06/2017 Albert Park
92 Lachlan YEO 60.99 18/02/2017 Maribyrnong
93 Rory HEDDLES 60.11 23/09/2017 Point Cook
94 Sasha YAP 59.57 7/01/2017 Karkarook
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New Miler Man Outfit😁
Only 4000 Euro😩
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Sri Chinmoy Races at Burnley,

5km,10km and the Half Marathon images.
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Wednesday 12.30 pillars. Bermuda and I will be doing 2laps tan at 3.50-4min/km. Apparently it was popular last week. All welcome. ... See MoreSee Less

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Can anyone identify these two runners? They were captured in the results in the Tan handicap but it's not clear who they are and whether they are in fact Milers. ... See MoreSee Less

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Good Morning Everyone,

Tomorrow's session is the Descending Set

12:30 pm Pillars of Wisdom,
Tan Track, Melbourne VIC 3004, Australia

1500, 1250, 1000, 750, 500, 250
starting on

A Group 0, 7.30, 14, 19.30, 23:30, 26:30 mins

B group: 0, 8, 15, 21, 25.30, 29 mins

Tomorrows weather is

Min 7
Max 17
Mostly sunny. Shower at night.
Possible rainfall: 0 to 0.4 mm
Chance of any rain: 30%

Melbourne area

Mostly sunny morning. Cloud increasing in the late afternoon and evening with the slight (30%) chance of a shower at night. Light winds.

Have a cracker of a day everyone.
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I am planning on doing a 16km session on Tuesday at 12:15pm [POST EDIT - TIME HAS TO 12:15pm], meeting at the Tan.

The session will be "alternations" - 8 reps of:

- 1km at 4:00(ish); and

- 1km at about 4:25.

These are, respectively, 105% of sub-3 MP and 95% of sub-3 MP.

I plan to do this on the two bridges course.

The starting time is negotiable by prior arrangement.
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Well done LG - some issues right at the end of his campaign after smashing sessions earlier, but gutsy all the way. Champion effort

Finish 02:55:24 09:47 04:28 13.47
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For anyone planning on coming along for the session at Princes Park on Friday, the meeting time is now 6:15am, with the intention of kicking off the session at 6:30am. Apologies for the change. Same meeting place (Tennis Courts). πŸ‘ ... See MoreSee Less

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Flying the Miler flag in Charlottetown. First run for a while! 😊 ... See MoreSee Less

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Close to a 10 pb - take that any day of the week! Well done Dr Joe Vaughan!!

Finish 02:46:48 10:03 04:35 13.11
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Some random shots from today. Sean and Joe at 40k. ... See MoreSee Less

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Smashed 2:50!! Well done Sean Helmot

Finish 02:48:08 08:57 04:05 14.74
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The Melbourne Midday Milers

The Midday Milers offer city workers an informal but structured lunch-time training program. The group meets at 12:30pm each weekday at the Tan Track, only a five-minute jog from the Flinders St / Swanston St intersection. All levels of runners are welcome to join us for a variety of casual, easy runs on Monday, Wednesday and Friday or more intense, speed / fartlek / hill sessions on Tuesday and Thursday. To ensure we cater for all standards of runners, Β the Tuesday and Thursday sessions have dedicated A and B groups. To see how this works, refer to our fortnightly Training Program.

The famous Tan Track is one of Melbourne’s most picturesque running venues. We start most runs from the “Pillars of Wisdom” – on the Tan Track just south of the Swan St Bridge.

The Pillars at the tan

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