Training Schedule

The training group meets almost every Tuesday and Thursday (locations specified in calendar below) although that is likely to be a bit less predictable in the Christmas/New Year period. Our Facebook group is a useful place to check to see if others plan on attending. The remaining days in the calendar are provided to help members structure their training.

	June 2023
Mon	Tue	Wed	Thu	Fri	Sat	Sun
			1 Four stage 8km progressive Four stage 8km progressive 12:30 pm tan Alternate session: reduce to three stages/6km (skip first or last stage) •	2 2 reverse tans 2 reverse tans 12:30 pm Pillars of Wisdom, Tan Track, Melbourne VIC 3004, Australia Two anti-clockwise tans •	3 parkrun parkrun 8:00 am Multiple locations 5km •	4 Long run Long run 7:00 am MSAC or Eaglemont TC Long run +/- 20km - Albert Park or Eaglemont •
5 2 reverse tans 2 reverse tans 12:30 pm Pillars of Wisdom, Tan Track, Melbourne VIC 3004, Australia Two anti-clockwise tans Reverse Fawkner Park Reverse Fawkner Park 12:30 pm Pillars of Wisdom, Tan Track, Melbourne VIC 3004, Australia Reverse Fawkner Park • •	6 TWO BRIDGES RELAY (MMM Club Champs event) TWO BRIDGES RELAY (MMM Club Champs event) 12:30 pm tan Team-based relay event next to the Tan. The traditional loop course is between Swan and Anderson Street bridges (just under 2km per leg). •	7 White Kenyan Kanter White Kenyan Kanter 7:15 am Pillars of Wisdom, Tan Track, Melbourne VIC 3004, Australia Early Wednesday reverse laps of the Tan. Meet at the pillars at 7.15am. If you are late run clockwise until you run into someone coming the other way. Can be gentle or faster depending upon who turns up. 2 reverse tans 2 reverse tans 12:30 pm Pillars of Wisdom, Tan Track, Melbourne VIC 3004, Australia Two anti-clockwise tans • •	8 6 x 3 mins (1 min stat rec) 6 x 3 mins (1 min stat rec) 12:30 pm tan •	9 2 reverse tans 2 reverse tans 12:30 pm Pillars of Wisdom, Tan Track, Melbourne VIC 3004, Australia Two anti-clockwise tans •	10 parkrun parkrun 8:00 am Multiple locations 5km •	11 Long run Long run 7:00 am MSAC or Eaglemont TC Long run +/- 20km - Albert Park or Eaglemont •
12 2 reverse tans 2 reverse tans 12:30 pm Pillars of Wisdom, Tan Track, Melbourne VIC 3004, Australia Two anti-clockwise tans Fawkner Park Fawkner Park 12:30 pm Pillars of Wisdom, Tan Track, Melbourne VIC 3004, Australia Fawkner Park • •	13 6 x 1,000m (on 5:00) @ AOP 6 x 1,000m (on 5:00) @ AOP 12:30 pm AOP The session starts at the 400m finish (near the café), and is two laps of AOP, with the finish approx. 14m short of the start line. Alternate session: vary the number of reps. •	14 White Kenyan Kanter White Kenyan Kanter 7:15 am Pillars of Wisdom, Tan Track, Melbourne VIC 3004, Australia Early Wednesday reverse laps of the Tan. Meet at the pillars at 7.15am. If you are late run clockwise until you run into someone coming the other way. Can be gentle or faster depending upon who turns up. 2 reverse tans 2 reverse tans 12:30 pm Pillars of Wisdom, Tan Track, Melbourne VIC 3004, Australia Two anti-clockwise tans • •	15 Double Pyramid Double Pyramid 12:30 pm tan 250m / 500m / 750m / 750m / 500m / 250m (30secs rest/250m, eg 90 secs after 750m) •	16 2 reverse tans 2 reverse tans 12:30 pm Pillars of Wisdom, Tan Track, Melbourne VIC 3004, Australia Two anti-clockwise tans •	17 AV XC R4 Cruden Farm AV XC R4 Cruden Farm 12:00 am Cruden Farm, entry via Cranhaven Road, 60 Cranbourne-Frankston Rd, Langwarrin VIC 3910, Australia 12km cross country Surf Coast Trail Marathon Surf Coast Trail Marathon 12:00 am Torquay VIC 3228, Australia Brooks Surf Coast Trail Marathon parkrun parkrun 8:00 am Multiple locations 5km • • •	18 Long run Long run 7:00 am MSAC or Eaglemont TC Long run +/- 20km - Albert Park or Eaglemont •
19 2 reverse tans 2 reverse tans 12:30 pm Pillars of Wisdom, Tan Track, Melbourne VIC 3004, Australia Two anti-clockwise tans Reverse Fawkner Park Reverse Fawkner Park 12:30 pm Pillars of Wisdom, Tan Track, Melbourne VIC 3004, Australia Reverse Fawkner Park • •	20 MAX HOWARD TAN HANDICAP (MMM Club Champs event) MAX HOWARD TAN HANDICAP (MMM Club Champs event) 12:30 pm tan •	21 White Kenyan Kanter White Kenyan Kanter 7:15 am Pillars of Wisdom, Tan Track, Melbourne VIC 3004, Australia Early Wednesday reverse laps of the Tan. Meet at the pillars at 7.15am. If you are late run clockwise until you run into someone coming the other way. Can be gentle or faster depending upon who turns up. 2 reverse tans 2 reverse tans 12:30 pm Pillars of Wisdom, Tan Track, Melbourne VIC 3004, Australia Two anti-clockwise tans • •	22 10 x 500m (on 3:00) 10 x 500m (on 3:00) 12:30 pm tan Alternate session: reduce number of reps to 6 or 8 (skip the last, or first, few reps) •	23 2 reverse tans 2 reverse tans 12:30 pm Pillars of Wisdom, Tan Track, Melbourne VIC 3004, Australia Two anti-clockwise tans •	24 parkrun parkrun 8:00 am Multiple locations 5km •	25 Long run Long run 7:00 am MSAC or Eaglemont TC Long run +/- 20km - Albert Park or Eaglemont •
26 2 reverse tans 2 reverse tans 12:30 pm Pillars of Wisdom, Tan Track, Melbourne VIC 3004, Australia Two anti-clockwise tans Fawkner Park Fawkner Park 12:30 pm Pillars of Wisdom, Tan Track, Melbourne VIC 3004, Australia Fawkner Park • •	27 Hill reps @ Airlie St Hill reps @ Airlie St 12:30 pm tan Meet at the pillars. Run out past Anderson Street to Airlie Street (Clowes Street end). Run hard to the top of the hill (200m approx) then jog down slowly (8-10 reps).Alternate session: vary the number of reps OR run as a tempo session. •	28 White Kenyan Kanter White Kenyan Kanter 7:15 am Pillars of Wisdom, Tan Track, Melbourne VIC 3004, Australia Early Wednesday reverse laps of the Tan. Meet at the pillars at 7.15am. If you are late run clockwise until you run into someone coming the other way. Can be gentle or faster depending upon who turns up. 2 reverse tans 2 reverse tans 12:30 pm Pillars of Wisdom, Tan Track, Melbourne VIC 3004, Australia Two anti-clockwise tans • •	29 8 x 750m (on 8 x 750m (on 4:15 pm tan Alternate session:6 x 750m or 4 x 750m (skip first two or four reps). •	30 2 reverse tans 2 reverse tans 12:30 pm Pillars of Wisdom, Tan Track, Melbourne VIC 3004, Australia Two anti-clockwise tans •

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Training Schedule

June 2023