Training Schedule

November 2020

Mon Tue Wed Thu Fri Sat Sun
1
  • Long run
2
  • 2 reverse tans
  • Fawkner Park
3
  • Speed: 8-10x 600 @ 5kP, 90" SR
4
  • White Kenyan Kanter
  • 2 reverse tans
5
  • Tempo: 3 x 8' @ MP w/3' float
6
  • Docklands explorer
  • 2 reverse tans
7
  • Long run
8
  • Long run
9
  • 2 reverse tans
  • Reverse Fawkner Park
10
  • Speed: 6-8 x 800 @ 5kP, 90" SR
11
  • White Kenyan Kanter
  • 2 reverse tans
12
  • Descending: 8'@MP, 6'@HMP, 4'@10kP,2'@5kP, 3' jog recoveries b/w reps
13
  • Docklands explorer
  • 2 reverse tans
14
  • Long run
15
  • Long run
16
  • 2 reverse tans
  • Fawkner Park
17
  • Speed: 5-6x 1k @5kP, 90"SR
18
  • White Kenyan Kanter
  • 2 reverse tans
19
  • Thresh: 4 x 6' @ MP/HMP (alternating), 2' floats
20
  • Docklands explorer
  • 2 reverse tans
21
  • Long run
22
  • Long run
23
  • 2 reverse tans
  • Reverse Fawkner Park
24
  • Speed: 2k, 1k, 800, 600, 400, 200, 2' SR, 1k @ 5kP
25
  • White Kenyan Kanter
  • 2 reverse tans
26
  • Mona
27
  • Docklands explorer
  • 2 reverse tans
28
  • Long run
29
  • Long run
30
  • 2 reverse tans
  • Fawkner Park
Powered by Simple Calendar

excel icon  Full session details