Training Schedule

September 2020

Mon Tue Wed Thu Fri Sat Sun
1
  • Old School Workout 3 - 1k Reps & 400m Reps
2
  • White Kenyan Kanter
  • 2 reverse tans
3
  • Fartlek Frenzy Workout 3 - Deeks Quarters
4
  • Docklands explorer
  • 2 reverse tans
5
  • Long run
6
  • Long run
7
  • 2 reverse tans
  • Fawkner Park
8
  • Old School Workout 4 - 600m Reps
9
  • White Kenyan Kanter
  • 2 reverse tans
10
  • Fartlek Frenzy Workout 4 - Telford
11
  • Docklands explorer
  • 2 reverse tans
12
  • Long run
13
  • Long run
14
  • 2 reverse tans
  • Reverse Fawkner Park
15
  • Old School Workout 5 - 1k Reps
16
  • White Kenyan Kanter
  • 2 reverse tans
17
  • Fartlek Frenzy Workout 5 - The Mona
18
  • Docklands explorer
  • 2 reverse tans
19
  • Long run
20
  • Long run
21
  • 2 reverse tans
  • Fawkner Park
22
  • Old School Workout 6 - Mile Reps
23
  • White Kenyan Kanter
  • 2 reverse tans
24
  • Fartlek Frenzy Workout 6 - '3Peat'
25
  • Docklands explorer
  • 2 reverse tans
26
  • Long run
27
  • Long run
28
  • 2 reverse tans
  • Reverse Fawkner Park
29
  • MMM Covid Cup Mara Relay Race Prep
30
  • White Kenyan Kanter
  • 2 reverse tans
Powered by Simple Calendar

excel icon  Full session details