Training Schedule | Melbourne Midday Milers

Training Schedule

	February 2021
Mon	Tue	Wed	Thu	Fri	Sat	Sun
1 2 reverse tans 2 reverse tans 12:30 pm Pillars of Wisdom, Tan Track, Melbourne VIC 3004, Australia Two anti-clockwise tans Reverse Fawkner Park Reverse Fawkner Park 12:30 pm Pillars of Wisdom, Tan Track, Melbourne VIC 3004, Australia Reverse Fawkner Park • •	2 4 x (1k, 90" SR, 400, 75" SR) 4 x (1k, 90" SR, 400, 75" SR) 12:00 am 4 x (1k, 90" SR, 400, 75" SR) •	3 White Kenyan Kanter White Kenyan Kanter 7:15 am Pillars of Wisdom, Tan Track, Melbourne VIC 3004, Australia Early Wednesday reverse laps of the Tan. Meet at the pillars at 7.15am. If you are late run clockwise until you run into someone coming the other way. Can be gentle or faster depending upon who turns up. 2 reverse tans 2 reverse tans 12:30 pm Pillars of Wisdom, Tan Track, Melbourne VIC 3004, Australia Two anti-clockwise tans • •	4 4 x (4' HMP, 3' float) 4 x (4' HMP, 3' float) 12:00 am 4 x (4' HMP, 3' float) •	5 2 reverse tans 2 reverse tans 12:30 pm Pillars of Wisdom, Tan Track, Melbourne VIC 3004, Australia Two anti-clockwise tans •	6 parkrun parkrun 8:00 am Multiple locations 5km •	7 Long run Long run 7:00 am MSAC or Eaglemont TC Long run +/- 20km - Albert Park or Eaglemont •
8 2 reverse tans 2 reverse tans 12:30 pm Pillars of Wisdom, Tan Track, Melbourne VIC 3004, Australia Two anti-clockwise tans Fawkner Park Fawkner Park 12:30 pm Pillars of Wisdom, Tan Track, Melbourne VIC 3004, Australia Fawkner Park • •	9 2 x (2k, 90" SR, 1k 90" SR) 2 x (2k, 90" SR, 1k 90" SR) 12:00 am 2 x (2k, 90" SR, 1k 90" SR) •	10 White Kenyan Kanter White Kenyan Kanter 7:15 am Pillars of Wisdom, Tan Track, Melbourne VIC 3004, Australia Early Wednesday reverse laps of the Tan. Meet at the pillars at 7.15am. If you are late run clockwise until you run into someone coming the other way. Can be gentle or faster depending upon who turns up. 2 reverse tans 2 reverse tans 12:30 pm Pillars of Wisdom, Tan Track, Melbourne VIC 3004, Australia Two anti-clockwise tans • •	11 8' MP, 6' HMP, 4' 10kP, 2'5kP, w/2' jogs between each 8' MP, 6' HMP, 4' 10kP, 2'5kP, w/2' jogs between each 12:00 am 8' MP, 6' HMP, 4' 10kP, 2'5kP, w/2' jogs between each •	12 2 reverse tans 2 reverse tans 12:30 pm Pillars of Wisdom, Tan Track, Melbourne VIC 3004, Australia Two anti-clockwise tans •	13 parkrun parkrun 8:00 am Multiple locations 5km •	14 Long run Long run 7:00 am MSAC or Eaglemont TC Long run +/- 20km - Albert Park or Eaglemont •
15 2 reverse tans 2 reverse tans 12:30 pm Pillars of Wisdom, Tan Track, Melbourne VIC 3004, Australia Two anti-clockwise tans Reverse Fawkner Park Reverse Fawkner Park 12:30 pm Pillars of Wisdom, Tan Track, Melbourne VIC 3004, Australia Reverse Fawkner Park • •	16 3k, 2' SR, 2k, 90" SR, 4 x 500, 75" SRs 3k, 2' SR, 2k, 90" SR, 4 x 500, 75" SRs 12:00 am 3k, 2' SR, 2k, 90" SR, 4 x 500, 75" SRs •	17 White Kenyan Kanter White Kenyan Kanter 7:15 am Pillars of Wisdom, Tan Track, Melbourne VIC 3004, Australia Early Wednesday reverse laps of the Tan. Meet at the pillars at 7.15am. If you are late run clockwise until you run into someone coming the other way. Can be gentle or faster depending upon who turns up. 2 reverse tans 2 reverse tans 12:30 pm Pillars of Wisdom, Tan Track, Melbourne VIC 3004, Australia Two anti-clockwise tans • •	18 8k Alts - 4 x (1k@10kP, 1k@MP+10") 8k Alts - 4 x (1k@10kP, 1k@MP+10") 12:00 am •	19 2 reverse tans 2 reverse tans 12:30 pm Pillars of Wisdom, Tan Track, Melbourne VIC 3004, Australia Two anti-clockwise tans •	20 parkrun parkrun 8:00 am Multiple locations 5km •	21 Long run Long run 7:00 am MSAC or Eaglemont TC Long run +/- 20km - Albert Park or Eaglemont •
22 2 reverse tans 2 reverse tans 12:30 pm Pillars of Wisdom, Tan Track, Melbourne VIC 3004, Australia Two anti-clockwise tans Fawkner Park Fawkner Park 12:30 pm Pillars of Wisdom, Tan Track, Melbourne VIC 3004, Australia Fawkner Park • •	23 Summer Tan TT Summer Tan TT 12:30 pm Summer Tan TT - 1 lap of the tan, or 3k for those not in the city •	24 White Kenyan Kanter White Kenyan Kanter 7:15 am Pillars of Wisdom, Tan Track, Melbourne VIC 3004, Australia Early Wednesday reverse laps of the Tan. Meet at the pillars at 7.15am. If you are late run clockwise until you run into someone coming the other way. Can be gentle or faster depending upon who turns up. 2 reverse tans 2 reverse tans 12:30 pm Pillars of Wisdom, Tan Track, Melbourne VIC 3004, Australia Two anti-clockwise tans • •	25 6 x 1k, 90" SR 6 x 1k, 90" SR 12:00 am •	26 2 reverse tans 2 reverse tans 12:30 pm Pillars of Wisdom, Tan Track, Melbourne VIC 3004, Australia Two anti-clockwise tans •	27 parkrun parkrun 8:00 am Multiple locations 5km •	28 Long run Long run 7:00 am MSAC or Eaglemont TC Long run +/- 20km - Albert Park or Eaglemont •

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