Training Schedule

October 2021

Mon Tue Wed Thu Fri Sat Sun
1
  • 2 reverse tans
2
  • parkrun
3
  • Long run
4
  • 2 reverse tans
  • Fawkner Park
5
6
  • White Kenyan Kanter
  • 2 reverse tans
7
8
  • 2 reverse tans
9
  • parkrun
10
  • Long run
11
  • 2 reverse tans
  • Reverse Fawkner Park
12
13
  • White Kenyan Kanter
  • 2 reverse tans
14
  • Desc Fartlek: 5/4/3/2/1
  • Desc Fartlek: 5/4/3/2/1
15
  • 2 reverse tans
16
  • parkrun
17
  • Long run
18
  • 2 reverse tans
  • Fawkner Park
19
  • Sp: 12 x 400 @ 5kP, 90" SR
20
  • White Kenyan Kanter
  • 2 reverse tans
21
  • MM Workout 1: 1Mile w/800m float (10k = 3 reps @ 10kP, HMP = 4 reps @ HMP, M = 6 reps @ MP)
22
  • 2 reverse tans
23
  • parkrun
24
  • Long run
25
  • 2 reverse tans
  • Reverse Fawkner Park
26
  • Sp End: 6 x 1k @ 10kP, 80" SR
27
  • White Kenyan Kanter
  • 2 reverse tans
28
  • MM Workout 2: 2k w/800m float (10k = 3 reps @ 10kP, HMP = 4 reps @ HMP, M = 5 reps @ MP)
29
  • 2 reverse tans
30
  • parkrun
31
  • Long run
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