Training Schedule

June 2019

Mon Tue Wed Thu Fri Sat Sun
1
  • Long run
2
  • Long run
3
  • 2 reverse tans
  • Fawkner Park
4
  • 8x600m (AOP)
5
  • White Kenyan Kanter
  • Mystery Box
  • 2 reverse tans
6
  • Canova Fartlek (2min on / 1min off)
7
  • Docklands explorer
  • 2 reverse tans
8
  • Long run
9
  • Long run
10
  • 2 reverse tans
  • Reverse Fawkner Park
11
  • 1 x 3km / 2x2km / 3x1km (AOP)
12
  • White Kenyan Kanter
  • Mystery Box
  • 2 reverse tans
13
  • 8km Progressive
14
  • Docklands explorer
  • 2 reverse tans
15
  • Long run
16
  • Long run
17
  • 2 reverse tans
  • Fawkner Park
18
  • Smurf's Surprise
19
  • White Kenyan Kanter
  • Mystery Box
  • 2 reverse tans
20
  • Descending Set
21
  • Docklands explorer
  • 2 reverse tans
22
  • Long run
23
  • Long run
24
  • 2 reverse tans
  • Reverse Fawkner Park
25
  • MMM Championship Event: 3000m Handicap
26
  • White Kenyan Kanter
  • Mystery Box
  • 2 reverse tans
27
  • Mona Fartlek
28
  • Docklands explorer
  • 2 reverse tans
29
  • Long run
30
  • Long run
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