Training Schedule

May 2022

Mon Tue Wed Thu Fri Sat Sun
1
  • Long run
2
  • 2 reverse tans
  • Fawkner Park
3
  • Miler 5k Week
4
  • Miler 5k Week
  • White Kenyan Kanter
  • 2 reverse tans
5
  • Miler 5k Week
6
  • 2 reverse tans
7
  • parkrun
8
  • Long run
9
  • 2 reverse tans
  • Reverse Fawkner Park
10
  • LACTIC PYRAMID @ THE TAN
11
  • White Kenyan Kanter
  • 2 reverse tans
12
  • Altered State - 8k/6k
13
  • 2 reverse tans
14
  • parkrun
15
  • Long run
16
  • 2 reverse tans
  • Fawkner Park
17
  • On Fire @ AOP: 10 x 1' @ 10kP/1' jog (20' total)
18
  • White Kenyan Kanter
  • 2 reverse tans
19
  • 2 Bridge Progressive: 3 x 2k laps @ Lap 1 @ MP (Mod)/Lap 2 @ HMP(mod-hard)/Lap 3 @ 10kP (hard)P
20
  • 2 reverse tans
21
  • parkrun
22
  • Long run
23
  • 2 reverse tans
  • Reverse Fawkner Park
24
  • 4 x (1k, 90" SR, 400, 75" SR)
25
  • White Kenyan Kanter
  • 2 reverse tans
26
  • Mona
27
  • 2 reverse tans
28
  • parkrun
29
  • Long run
30
  • 2 reverse tans
  • Fawkner Park
31
  • 12 x 400 w/90" SR
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