Training Schedule

January 2020

Mon Tue Wed Thu Fri Sat Sun
1
  • White Kenyan Kanter
  • Mystery Box
  • 2 reverse tans
2
  • Airlie St Reps (Hard)
3
  • Docklands explorer
  • 2 reverse tans
4
  • Long run
5
  • Long run
6
  • 2 reverse tans
  • Reverse Fawkner Park
7
  • Fastwork - Lactic Pyramid at the Tan
8
  • White Kenyan Kanter
  • Mystery Box
  • 2 reverse tans
9
  • Thresh - Deeks Quarters AOP Style
10
  • Docklands explorer
  • 2 reverse tans
11
  • Long run
12
  • Long run
13
  • 2 reverse tans
  • Fawkner Park
14
  • Fastwork - 363 Reps @ AOP
15
  • White Kenyan Kanter
  • Mystery Box
  • 2 reverse tans
16
  • Speedplay - Mona Fartlek
17
  • Docklands explorer
  • 2 reverse tans
18
  • Long run
19
  • Long run
20
  • 2 reverse tans
  • Reverse Fawkner Park
21
  • Vo2 or Cruise - 7x1km (AOP)
22
  • White Kenyan Kanter
  • Mystery Box
  • 2 reverse tans
23
  • Thresh - 24' Fartlek @ Fitz Gardens
24
  • Docklands explorer
  • 2 reverse tans
25
  • Long run
26
  • Long run
27
  • 2 reverse tans
  • Fawkner Park
28
  • Fastwork - Nine8s@AOP
29
  • White Kenyan Kanter
  • Mystery Box
  • 2 reverse tans
30
  • Endure - 30' River Progressive
31
  • Docklands explorer
  • 2 reverse tans
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