Training Schedule

The training group meets almost every Tuesday and Thursday (locations specified in calendar below) although that is likely to be a bit less predictable in the Christmas/New Year period. Our Facebook group is a useful place to check to see if others plan on attending. The remaining days in the calendar are provided to help members structure their training. 

June 2023

Mon Tue Wed Thu Fri Sat Sun
1
  • Four stage 8km progressive
2
  • 2 reverse tans
3
  • parkrun
4
  • Long run
5
  • 2 reverse tans
  • Reverse Fawkner Park
6
  • TWO BRIDGES RELAY (MMM Club Champs event)
7
  • White Kenyan Kanter
  • 2 reverse tans
8
  • 6 x 3 mins (1 min stat rec)
9
  • 2 reverse tans
10
  • parkrun
11
  • Long run
12
  • 2 reverse tans
  • Fawkner Park
13
  • 6 x 1,000m (on 5:00) @ AOP
14
  • White Kenyan Kanter
  • 2 reverse tans
15
  • Double Pyramid
16
  • 2 reverse tans
17
  • AV XC R4 Cruden Farm
  • Surf Coast Trail Marathon
  • parkrun
18
  • Long run
19
  • 2 reverse tans
  • Reverse Fawkner Park
20
  • MAX HOWARD TAN HANDICAP (MMM Club Champs event)
21
  • White Kenyan Kanter
  • 2 reverse tans
22
  • 10 x 500m (on 3:00)
23
  • 2 reverse tans
24
  • parkrun
25
  • Long run
26
  • 2 reverse tans
  • Fawkner Park
27
  • Hill reps @ Airlie St
28
  • White Kenyan Kanter
  • 2 reverse tans
29
  • 8 x 750m (on
30
  • 2 reverse tans
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