Training Schedule

The training group meets almost every Tuesday and Thursday (locations specified in calendar below) although that is likely to be a bit less predictable in the Christmas/New Year period. Our Facebook group is a useful place to check to see if others plan on attending. The remaining days in the calendar are provided to help members structure their training. 

October 2023

Mon Tue Wed Thu Fri Sat Sun
1
  • Long run
2
  • 2 reverse tans
  • Fawkner Park
3
  • 10 x 400m (on 2:30) @AOP
4
  • White Kenyan Kanter
  • 2 reverse tans
5
  • 8 x 750 (on 4:15)
6
  • 2 reverse laps of the tan
7
  • parkrun
8
  • Long run
9
  • 2 reverse tans
  • Reverse Fawkner Park
10
  • Mona fartlek
11
  • White Kenyan Kanter
  • 2 reverse tans
12
  • 2 x 2 min, 2 x 4 min, 6 x 1 min (1 min SR)
13
  • 2 reverse laps of the tan
14
  • parkrun
15
  • Melbourne Marathon
16
  • 2 reverse tans
  • Fawkner Park
17
  • 10 x 500m (on 3.15)
18
  • White Kenyan Kanter
  • 2 reverse tans
19
  • 3 x 2km (3 mins recovery)
20
  • 2 reverse laps of the tan
21
  • parkrun
22
  • Long run
23
  • 2 reverse tans
  • Reverse Fawkner Park
24
  • 6 x 1000m (on 5:00) @ AOP
25
  • White Kenyan Kanter
  • 2 reverse tans
26
  • 3 x [750/500/250]
27
  • 2 reverse laps of the tan
28
  • parkrun
29
  • Long run
30
  • 2 reverse tans
  • Fawkner Park
31
  • Canova Fartlek (or steady run)
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