Training Schedule

December 2018

Mon Tue Wed Thu Fri Sat Sun
1
  • Long run
2
  • Long run
3
  • 2 reverse tans
  • Fawkner Park
4
  • 10x400m (AOP)
5
  • White Kenyan Kanter
  • Mystery Box
  • 2 reverse tans
6
  • Descending Set
7
  • Docklands explorer
  • 2 reverse tans
8
  • Long run
9
  • Long run
10
  • 2 reverse tans
  • Reverse Fawkner Park
11
  • 6x1km (AOP)
  • 100 x 100
12
  • Xmas Brekky and Run
  • Mystery Box
  • 2 reverse tans
13
  • Bevo Fartlek
14
  • Docklands explorer
  • 2 reverse tans
15
  • Long run
16
  • Long run
17
  • 2 reverse tans
  • Fawkner Park
18
  • 6x3min (1min rest)
19
  • White Kenyan Kanter
  • Mystery Box
  • 2 reverse tans
20
  • Mona Fartlek
21
  • Docklands explorer
  • 2 reverse tans
22
  • Long run
23
  • Long run
24
  • 2 reverse tans
  • Reverse Fawkner Park
25
  • Christmas Day
26
  • Boxing Day
  • White Kenyan Kanter
  • Mystery Box
  • 2 reverse tans
27
  • Ganly
28
  • Docklands explorer
  • 2 reverse tans
29
  • Long run
30
  • Long run
31
  • 2 reverse tans
  • Fawkner Park
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