Training Schedule

April 2018

Mon Tue Wed Thu Fri Sat Sun
1
  • Daylight Saving Time ends
  • Long run
2
  • Easter Monday
  • 2 reverse tans
  • Reverse Fawkner Park
3
  • 6x1km (AOP)
4
  • White Kenyan Kanter
  • 2 reverse tans
5
  • Airlie St Reps (Hard)
6
  • Docklands explorer
  • 2 reverse tans
7
  • Long run
8
  • Long run
9
  • 2 reverse tans
  • Fawkner Park
10
  • Killer Loop Handicap
11
  • White Kenyan Kanter
  • 2 reverse tans
12
  • Session 1: Pyralek (Goschs)
13
  • Docklands explorer
  • 2 reverse tans
14
  • Long run
15
  • Long run
16
  • 2 reverse tans
  • Reverse Fawkner Park
17
  • Session 2: 4x1500m (Tan)
18
  • White Kenyan Kanter
  • 2 reverse tans
19
  • Descending Set
20
  • Docklands explorer
  • 2 reverse tans
21
  • Long run
  • AV Round 1 - Jells Park relays
22
  • Long run
23
  • 2 reverse tans
  • Fawkner Park
24
  • 6x3min (1min rest)
25
  • ANZAC Day (regional holiday)
  • White Kenyan Kanter
  • 2 reverse tans
26
  • Session 2: Double Pyramid (Goschs)
27
  • Docklands explorer
  • 2 reverse tans
28
  • Long run
29
  • Long run
30
  • 2 reverse tans
  • Reverse Fawkner Park
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