Training Schedule

The training group meets almost every Tuesday and Thursday (most often at the Pillars of Wisdom on the Tan but occasionally at other locations specified in calendar below). Our Facebook group is a useful place to check to see if others plan on attending. The remaining days in the calendar are provided to help members structure their training.

April 2025

Mon Tue Wed Thu Fri Sat Sun
1
  • Descending Set (2024 course)
2
3
  • 3 x (750/500/250m)
4
5
  • Parkrun (various venues)
6
  • Long run
7
8
  • 2 x (1000m/500m/500m)- 90 secs/5 min SR
9
10
  • 4 stage progressive
11
12
  • Parkrun (various venues)
13
  • Long run
14
15
  • Peter Moor 2,000m Handicap (Club Champs event)
16
17
  • 8-10 x 2 mins (1 min easy jog)
18
19
  • Parkrun (various venues)
20
  • Long run
21
22
  • 12 x 75 secs (45 secs SR)
23
24
  • 4 x 1500m (on 8.00 mins)
25
26
  • Parkrun (various venues)
27
  • Long run
28
29
  • 2 x 2 mins, 2 x 5 mins, 2 x 1 min (1 min SR)
30
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