Training Schedule

November 2018

Mon Tue Wed Thu Fri Sat Sun
1
  • Airlie St Reps (Hard)
2
  • Docklands explorer
  • 2 reverse tans
3
  • Long run
4
  • Long run
5
  • 2 reverse tans
  • Fawkner Park
6
  • Melbourne Cup Day (Victoria)
  • 8x600m (AOP)
7
  • White Kenyan Kanter
  • Mystery Box
  • 2 reverse tans
8
  • Mona Fartlek
9
  • Docklands explorer
  • 2 reverse tans
10
  • Long run
11
  • Long run
12
  • 2 reverse tans
  • Reverse Fawkner Park
13
  • 6x3min (1min rest)
14
  • White Kenyan Kanter
  • Mystery Box
  • 2 reverse tans
15
  • Canova Fartlek (2min on / 1min off)
16
  • Docklands explorer
  • 2 reverse tans
17
  • Long run
18
  • Long run
19
  • 2 reverse tans
  • Fawkner Park
20
  • Double Pyramid (Tan)
21
  • White Kenyan Kanter
  • Mystery Box
  • 2 reverse tans
22
  • Spring Tan TT
23
  • Docklands explorer
  • 2 reverse tans
24
  • Long run
25
  • Long run
26
  • 2 reverse tans
  • Reverse Fawkner Park
27
  • 1 x 3km / 2x2km / 3x1km (AOP)
28
  • White Kenyan Kanter
  • Mystery Box
  • 2 reverse tans
29
  • 8km Progressive
30
  • Docklands explorer
  • 2 reverse tans
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