Training Schedule

April 2019

Mon Tue Wed Thu Fri Sat Sun
1
  • 2 reverse tans
  • Reverse Fawkner Park
2
  • 6x1km (AOP)
3
  • White Kenyan Kanter
  • Mystery Box
  • 2 reverse tans
4
  • Airlie St Reps (Hard)
5
  • Docklands explorer
  • 2 reverse tans
6
  • Long run
7
  • Long run
8
  • 2 reverse tans
  • Fawkner Park
9
  • 4x1500m (Tan)
10
  • White Kenyan Kanter
  • Mystery Box
  • 2 reverse tans
11
  • Bevo Fartlek
12
  • Docklands explorer
  • 2 reverse tans
13
  • Long run
14
  • Long run
15
  • 2 reverse tans
  • Reverse Fawkner Park
16
  • 6x3min (1min rest)
17
  • White Kenyan Kanter
  • Mystery Box
  • 2 reverse tans
18
  • Mona Fartlek
19
  • Docklands explorer
  • 2 reverse tans
20
  • Long run
21
  • Long run
22
  • 2 reverse tans
  • Fawkner Park
23
  • 8x600m (AOP)
24
  • White Kenyan Kanter
  • Mystery Box
  • 2 reverse tans
25
26
  • Docklands explorer
  • 2 reverse tans
27
  • Long run
28
  • Long run
29
  • 2 reverse tans
  • Reverse Fawkner Park
30
  • MMM Championship Event: 5000m Handicap
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