Training Schedule

November 2019

Mon Tue Wed Thu Fri Sat Sun
1
  • Docklands explorer
  • 2 reverse tans
2
  • Long run
3
  • Long run
4
  • 2 reverse tans
  • Fawkner Park
5
6
  • White Kenyan Kanter
  • Mystery Box
  • 2 reverse tans
7
  • 1 x 3km / 2x2km / 3x1km (AOP)
8
  • Docklands explorer
  • 2 reverse tans
9
  • Long run
10
  • Long run
11
  • 2 reverse tans
  • Reverse Fawkner Park
12
  • Spring Tan TT
13
  • White Kenyan Kanter
  • Mystery Box
  • 2 reverse tans
14
  • Descending Set
15
  • Docklands explorer
  • 2 reverse tans
16
  • Long run
17
  • Long run
18
  • 2 reverse tans
  • Fawkner Park
19
  • 6x1km (AOP)
20
  • White Kenyan Kanter
  • Mystery Box
  • 2 reverse tans
21
  • Double Pyramid (Goschs Paddock)
22
  • Docklands explorer
  • 2 reverse tans
23
  • Long run
24
  • Long run
25
  • 2 reverse tans
  • Reverse Fawkner Park
26
  • 10x400m (AOP)
27
  • White Kenyan Kanter
  • Mystery Box
  • 2 reverse tans
28
  • Mona Fartlek
29
  • Docklands explorer
  • 2 reverse tans
30
  • Long run
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