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1
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Long run
Long run
7:00 am
Eaglemont Tennis Club, The Boulevard, East Ivanhoe VIC 3079, Australia
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2
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Long run
Long run
7:00 am
MSAC or Eaglemont TC
Long run +/- 20km - Albert Park or Eaglemont
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3
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2 reverse tans
2 reverse tans
12:30 pm
Pillars of Wisdom, Tan Track, Melbourne VIC 3004, Australia
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Fawkner Park
Fawkner Park
12:30 pm
Pillars of Wisdom, Tan Track, Melbourne VIC 3004, Australia
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4
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8x600m (AOP)
8x600m (AOP)
12:30 pm
AOP, 2-100 Olympic Boulevard, Melbourne
8x600m on 3:15 (A Group)
8x600m on 3:30 (B Group)
6x600m on 3:45 (C Group)
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5
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White Kenyan Kanter
White Kenyan Kanter
7:15 am
Pillars of Wisdom, Tan Track, Melbourne VIC 3004, Australia
Early Wednesday reverse laps of the Tan. Meet at the pillars at 7.15am. If you are late run clockwise until you run into someone coming the other way. Can be gentle or faster depending upon who turns up.
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Mystery Box
Mystery Box
12:15 pm
South west corner of Harbour Esplanade and Bourke St (opposite NAB)
Mystery run around docklands - course will be revealed by Dozer at the start line. Approximately 10-12km at an easy pace.
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2 reverse tans
2 reverse tans
12:30 pm
Pillars of Wisdom, Tan Track, Melbourne VIC 3004, Australia
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6
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Canova Fartlek (2min on / 1min off)
Canova Fartlek (2min on / 1min off)
12:30 pm
Pillars of Wisdom, Tan Track, Melbourne VIC 3004, Australia
2min on / 1min off (repeat 10 times) - 30mins Total
Meet at the Pillars, and then walk across the road and start on the bottom trail next to the river. Head out towards Richmond, turning around after 15min. The 2min efforts should be at around 10km pace, with the 1min floats around 30sec/km slower.
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7
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Docklands explorer
Docklands explorer
12:15 pm
South west corner of Harbour Esplanade and Bourke St (opposite NAB)
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2 reverse tans
2 reverse tans
12:30 pm
Pillars of Wisdom, Tan Track, Melbourne VIC 3004, Australia
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8
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Long run
Long run
7:00 am
Eaglemont Tennis Club, The Boulevard, East Ivanhoe VIC 3079, Australia
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9
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Long run
Long run
7:00 am
MSAC or Eaglemont TC
Long run +/- 20km - Albert Park or Eaglemont
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10
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2 reverse tans
2 reverse tans
12:30 pm
Pillars of Wisdom, Tan Track, Melbourne VIC 3004, Australia
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Reverse Fawkner Park
Reverse Fawkner Park
12:30 pm
Pillars of Wisdom, Tan Track, Melbourne VIC 3004, Australia
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11
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1 x 3km / 2x2km / 3x1km (AOP)
1 x 3km / 2x2km / 3x1km (AOP)
12:30 pm
AOP, 2-100 Olympic Boulevard, Melbourne
A Group: 1x3km (3min rec) / 2x2km (2min rec) / 3x1km (90sec rec)
B Group: 1x3km (3min rec) / 1x2km (2min rec) / 2x1km (90sec rec)
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12
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White Kenyan Kanter
White Kenyan Kanter
7:15 am
Pillars of Wisdom, Tan Track, Melbourne VIC 3004, Australia
Early Wednesday reverse laps of the Tan. Meet at the pillars at 7.15am. If you are late run clockwise until you run into someone coming the other way. Can be gentle or faster depending upon who turns up.
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Mystery Box
Mystery Box
12:15 pm
South west corner of Harbour Esplanade and Bourke St (opposite NAB)
Mystery run around docklands - course will be revealed by Dozer at the start line. Approximately 10-12km at an easy pace.
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2 reverse tans
2 reverse tans
12:30 pm
Pillars of Wisdom, Tan Track, Melbourne VIC 3004, Australia
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13
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8km Progressive
8km Progressive
12:30 pm
Pillars of Wisdom, Tan Track, Melbourne VIC 3004, Australia
8km the progressively gets quicker every 2km.
Start at the Pillars and head towards Govt House Drive (GHD). Turnaround at GHD and head back to the Pillars. Repeat 4 times for a total of 8km.
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14
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Docklands explorer
Docklands explorer
12:15 pm
South west corner of Harbour Esplanade and Bourke St (opposite NAB)
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2 reverse tans
2 reverse tans
12:30 pm
Pillars of Wisdom, Tan Track, Melbourne VIC 3004, Australia
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15
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Long run
Long run
7:00 am
Eaglemont Tennis Club, The Boulevard, East Ivanhoe VIC 3079, Australia
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16
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Long run
Long run
7:00 am
MSAC or Eaglemont TC
Long run +/- 20km - Albert Park or Eaglemont
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17
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2 reverse tans
2 reverse tans
12:30 pm
Pillars of Wisdom, Tan Track, Melbourne VIC 3004, Australia
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Fawkner Park
Fawkner Park
12:30 pm
Pillars of Wisdom, Tan Track, Melbourne VIC 3004, Australia
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18
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Smurf's Surprise
Smurf's Surprise
12:30 pm
AOP, 2-100 Olympic Boulevard, Melbourne
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19
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White Kenyan Kanter
White Kenyan Kanter
7:15 am
Pillars of Wisdom, Tan Track, Melbourne VIC 3004, Australia
Early Wednesday reverse laps of the Tan. Meet at the pillars at 7.15am. If you are late run clockwise until you run into someone coming the other way. Can be gentle or faster depending upon who turns up.
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Mystery Box
Mystery Box
12:15 pm
South west corner of Harbour Esplanade and Bourke St (opposite NAB)
Mystery run around docklands - course will be revealed by Dozer at the start line. Approximately 10-12km at an easy pace.
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2 reverse tans
2 reverse tans
12:30 pm
Pillars of Wisdom, Tan Track, Melbourne VIC 3004, Australia
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20
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Descending Set
Descending Set
12:30 pm
Pillars of Wisdom, Tan Track, Melbourne VIC 3004, Australia
1500, 1250, 1000, 750, 500, 250 starting on 0, 7.30, 14, 19.30, 23:30, 26:30 mins
B group: 0, 8, 15, 21, 25.30, 29 mins
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21
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Docklands explorer
Docklands explorer
12:15 pm
South west corner of Harbour Esplanade and Bourke St (opposite NAB)
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2 reverse tans
2 reverse tans
12:30 pm
Pillars of Wisdom, Tan Track, Melbourne VIC 3004, Australia
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22
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Long run
Long run
7:00 am
Eaglemont Tennis Club, The Boulevard, East Ivanhoe VIC 3079, Australia
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23
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Long run
Long run
7:00 am
MSAC or Eaglemont TC
Long run +/- 20km - Albert Park or Eaglemont
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24
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2 reverse tans
2 reverse tans
12:30 pm
Pillars of Wisdom, Tan Track, Melbourne VIC 3004, Australia
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Reverse Fawkner Park
Reverse Fawkner Park
12:30 pm
Pillars of Wisdom, Tan Track, Melbourne VIC 3004, Australia
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25
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MMM Championship Event: 3000m Handicap
MMM Championship Event: 3000m Handicap
12:30 pm
AOP, 2-100 Olympic Boulevard, Melbourne
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26
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White Kenyan Kanter
White Kenyan Kanter
7:15 am
Pillars of Wisdom, Tan Track, Melbourne VIC 3004, Australia
Early Wednesday reverse laps of the Tan. Meet at the pillars at 7.15am. If you are late run clockwise until you run into someone coming the other way. Can be gentle or faster depending upon who turns up.
-
Mystery Box
Mystery Box
12:15 pm
South west corner of Harbour Esplanade and Bourke St (opposite NAB)
Mystery run around docklands - course will be revealed by Dozer at the start line. Approximately 10-12km at an easy pace.
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2 reverse tans
2 reverse tans
12:30 pm
Pillars of Wisdom, Tan Track, Melbourne VIC 3004, Australia
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27
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Mona Fartlek
Mona Fartlek
12:30 pm
Pillars of Wisdom, Tan Track, Melbourne VIC 3004, Australia
2x90sec on/off, 4x60sec on/off, 4x30sec on/off, 4x15sec on/off
Turn around after 10mins - aim to get back to start (750m marker)
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28
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Docklands explorer
Docklands explorer
12:15 pm
South west corner of Harbour Esplanade and Bourke St (opposite NAB)
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2 reverse tans
2 reverse tans
12:30 pm
Pillars of Wisdom, Tan Track, Melbourne VIC 3004, Australia
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29
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Long run
Long run
7:00 am
Eaglemont Tennis Club, The Boulevard, East Ivanhoe VIC 3079, Australia
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30
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Long run
Long run
7:00 am
MSAC or Eaglemont TC
Long run +/- 20km - Albert Park or Eaglemont
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