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1
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Daylight Saving Time ends
Daylight Saving Time ends
12:00 am
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Long run
Long run
7:00 am
MSAC or Eaglemont TC
Long run +/- 20km - Albert Park or Eaglemont
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2
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Easter Monday
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2 reverse tans
2 reverse tans
12:30 pm
Pillars of Wisdom, Tan Track, Melbourne VIC 3004, Australia
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Reverse Fawkner Park
Reverse Fawkner Park
12:30 pm
Pillars of Wisdom, Tan Track, Melbourne VIC 3004, Australia
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3
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6x1km (AOP)
6x1km (AOP)
12:30 pm
AOP, 2-100 Olympic Boulevard, Melbourne
6x1km on 4:45 (A Group)
6x1km on 5:00 (B Group)
6x1km on 5:30 (C Group)
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4
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White Kenyan Kanter
White Kenyan Kanter
7:15 am
Pillars of Wisdom, Tan Track, Melbourne VIC 3004, Australia
Early Wednesday reverse laps of the Tan. Meet at the pillars at 7.15am. If you are late run clockwise until you run into someone coming the other way. Can be gentle or faster depending upon who turns up.
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2 reverse tans
2 reverse tans
12:30 pm
Pillars of Wisdom, Tan Track, Melbourne VIC 3004, Australia
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5
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Airlie St Reps (Hard)
Airlie St Reps (Hard)
12:30 pm
Airlie Street, Airlie St, South Yarra VIC 3141, Australia
10xAirlie St on 3:00 (A Group)
8xAirlie St on 3:30 (B Group)
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6
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Docklands explorer
Docklands explorer
12:15 pm
South west corner of Harbour Esplanade and Bourke St (opposite NAB)
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2 reverse tans
2 reverse tans
12:30 pm
Pillars of Wisdom, Tan Track, Melbourne VIC 3004, Australia
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7
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Long run
Long run
7:00 am
Eaglemont Tennis Club, The Boulevard, East Ivanhoe VIC 3079, Australia
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8
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Long run
Long run
7:00 am
MSAC or Eaglemont TC
Long run +/- 20km - Albert Park or Eaglemont
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9
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2 reverse tans
2 reverse tans
12:30 pm
Pillars of Wisdom, Tan Track, Melbourne VIC 3004, Australia
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Fawkner Park
Fawkner Park
12:30 pm
Pillars of Wisdom, Tan Track, Melbourne VIC 3004, Australia
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10
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Killer Loop Handicap
Killer Loop Handicap
12:30 pm
Pillars of Wisdom, Tan Track, Melbourne VIC 3004, Australia
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11
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White Kenyan Kanter
White Kenyan Kanter
7:15 am
Pillars of Wisdom, Tan Track, Melbourne VIC 3004, Australia
Early Wednesday reverse laps of the Tan. Meet at the pillars at 7.15am. If you are late run clockwise until you run into someone coming the other way. Can be gentle or faster depending upon who turns up.
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2 reverse tans
2 reverse tans
12:30 pm
Pillars of Wisdom, Tan Track, Melbourne VIC 3004, Australia
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12
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Session 1: Pyralek (Goschs)
Session 1: Pyralek (Goschs)
12:30 pm
Goschs Paddock, 112-158 Olympic Blvd, Melbourne VIC 3004, Australia
1,2,3,4,3,2,1 minute efforts with half recovery (jog) - 24mins session duration
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13
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Docklands explorer
Docklands explorer
12:15 pm
South west corner of Harbour Esplanade and Bourke St (opposite NAB)
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2 reverse tans
2 reverse tans
12:30 pm
Pillars of Wisdom, Tan Track, Melbourne VIC 3004, Australia
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14
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Long run
Long run
7:00 am
Eaglemont Tennis Club, The Boulevard, East Ivanhoe VIC 3079, Australia
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15
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Long run
Long run
7:00 am
MSAC or Eaglemont TC
Long run +/- 20km - Albert Park or Eaglemont
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16
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2 reverse tans
2 reverse tans
12:30 pm
Pillars of Wisdom, Tan Track, Melbourne VIC 3004, Australia
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Reverse Fawkner Park
Reverse Fawkner Park
12:30 pm
Pillars of Wisdom, Tan Track, Melbourne VIC 3004, Australia
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17
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Session 2: 4x1500m (Tan)
Session 2: 4x1500m (Tan)
12:30 pm
Pillars of Wisdom, Tan Track, Melbourne VIC 3004, Australia
Start at the 3.5km marker of the tan. Run anti clockwise to the 2km marker around the back of the tan.
4x1500m on 7:00 (A Group)
4x1500m on 7:30 (B Group)
4x1500m on 8:00 (C Group)
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18
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White Kenyan Kanter
White Kenyan Kanter
7:15 am
Pillars of Wisdom, Tan Track, Melbourne VIC 3004, Australia
Early Wednesday reverse laps of the Tan. Meet at the pillars at 7.15am. If you are late run clockwise until you run into someone coming the other way. Can be gentle or faster depending upon who turns up.
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2 reverse tans
2 reverse tans
12:30 pm
Pillars of Wisdom, Tan Track, Melbourne VIC 3004, Australia
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19
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Descending Set
Descending Set
12:30 pm
Pillars of Wisdom, Tan Track, Melbourne VIC 3004, Australia
1500, 1250, 1000, 750, 500, 250 starting on 0, 7.30, 14, 19.30, 23:30, 26:30 mins
B group: 0, 8, 15, 21, 25.30, 29 mins
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20
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Docklands explorer
Docklands explorer
12:15 pm
South west corner of Harbour Esplanade and Bourke St (opposite NAB)
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2 reverse tans
2 reverse tans
12:30 pm
Pillars of Wisdom, Tan Track, Melbourne VIC 3004, Australia
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21
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Long run
Long run
7:00 am
Eaglemont Tennis Club, The Boulevard, East Ivanhoe VIC 3079, Australia
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AV Round 1 - Jells Park relays
AV Round 1 - Jells Park relays
12:30 pm
Jells Park, Waverly Road, Wheelers Hill VIC 3150, Australia
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22
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Long run
Long run
7:00 am
MSAC or Eaglemont TC
Long run +/- 20km - Albert Park or Eaglemont
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23
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2 reverse tans
2 reverse tans
12:30 pm
Pillars of Wisdom, Tan Track, Melbourne VIC 3004, Australia
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Fawkner Park
Fawkner Park
12:30 pm
Pillars of Wisdom, Tan Track, Melbourne VIC 3004, Australia
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24
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6x3min (1min rest)
6x3min (1min rest)
12:30 pm
Pillars of Wisdom, Tan Track, Melbourne VIC 3004, Australia
Start at blue 1km line just near Swan Street bridge and head towards Anderson Street.
The aim of the session is to run as far as you can in 3 minutes. Turn around. Stop and stay where you are. After one minute head off and try to catch whoever is in front of you (or stay in front).
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25
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ANZAC Day (regional holiday)
ANZAC Day (regional holiday)
12:00 am
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White Kenyan Kanter
White Kenyan Kanter
7:15 am
Pillars of Wisdom, Tan Track, Melbourne VIC 3004, Australia
Early Wednesday reverse laps of the Tan. Meet at the pillars at 7.15am. If you are late run clockwise until you run into someone coming the other way. Can be gentle or faster depending upon who turns up.
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2 reverse tans
2 reverse tans
12:30 pm
Pillars of Wisdom, Tan Track, Melbourne VIC 3004, Australia
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26
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Session 2: Double Pyramid (Goschs)
Session 2: Double Pyramid (Goschs)
12:30 pm
Goschs Paddock, 112-158 Olympic Blvd, Melbourne VIC 3004, Australia
(220m / 440m / 660m / 440m / 220m) x 2
1min rest between reps / 4min rest between sets
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27
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Docklands explorer
Docklands explorer
12:15 pm
South west corner of Harbour Esplanade and Bourke St (opposite NAB)
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2 reverse tans
2 reverse tans
12:30 pm
Pillars of Wisdom, Tan Track, Melbourne VIC 3004, Australia
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28
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Long run
Long run
7:00 am
Eaglemont Tennis Club, The Boulevard, East Ivanhoe VIC 3079, Australia
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29
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Long run
Long run
7:00 am
MSAC or Eaglemont TC
Long run +/- 20km - Albert Park or Eaglemont
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30
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2 reverse tans
2 reverse tans
12:30 pm
Pillars of Wisdom, Tan Track, Melbourne VIC 3004, Australia
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Reverse Fawkner Park
Reverse Fawkner Park
12:30 pm
Pillars of Wisdom, Tan Track, Melbourne VIC 3004, Australia
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