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1
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Public Holiday- no session
Public Holiday- no session
12:00 am
Suggested session to do at home: 10 x 90 secs fast, with 1 min SR. Can be on any surface.
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2
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3
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Parkrun (various venues)
Parkrun (various venues)
8:00 am
Multiple locations
5km, see our Facebook page for more details.
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4
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Long run
Long run
7:00 am
MSAC or Eaglemont TC
Long run +/- 20km - Albert Park or Eaglemont
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5
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6
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14 x 1 min fast, 1 min easy jog on grass
14 x 1 min fast, 1 min easy jog on grass
12:30 pm
Pillars of Wisdom, Tan Track, Melbourne VIC 3004, Australia
Meet at the Pillars at 12.30 or Gosch's at 12.40. We'll aim to run this on the grass at Gosch's.
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7
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8
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2 x [4 mins, 3 mins, 2 mins, 1 min] 1 min SR- along river
2 x [4 mins, 3 mins, 2 mins, 1 min] 1 min SR- along river
12:30 pm
Pillars of Wisdom, Tan Track, Melbourne VIC 3004, Australia
River session. Run one set out then turn around and repeat on the way back. 1 min SR between each effort.
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9
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10
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Parkrun (various venues)
Parkrun (various venues)
8:00 am
Multiple locations
5km, see our Facebook page for more details.
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11
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Long run
Long run
7:00 am
MSAC or Eaglemont TC
Long run +/- 20km - Albert Park or Eaglemont
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12
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13
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3 x 1,000m + 3 x 300m @AOP
3 x 1,000m + 3 x 300m @AOP
12:30 pm
Olympic Park Oval, Olympic Blvd, Melbourne VIC 3000, Australia
Aim for 1.45 SR between each rep.
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14
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15
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2,000m + 4 x 750m
2,000m + 4 x 750m
12:30 pm
Pillars of Wisdom, Tan Track, Melbourne VIC 3004, Australia
Recoveries are 4 mins after the 2km then do the 750s 'on 4.15'.
Middle distance option: run 4 x 500m instead of the 750s.
For the 2km: Start at the bins and head up the tan towards Government House. Turn around at Govt House Drive and head back to the Pillars. The 750m reps are run out and back along the bottom of tan.
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16
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17
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*Milers Parkrun Morning @ Parkville
*Milers Parkrun Morning @ Parkville
8:00 am
Multiple locations
Our first group Parkrun of 2026. Go for a time or just have an easy run around. Allow time for coffee afterwards.
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18
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Long run
Long run
7:00 am
MSAC or Eaglemont TC
Long run +/- 20km - Albert Park or Eaglemont
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19
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20
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Three stage progressive (Tan)
Three stage progressive (Tan)
12:30 pm
Pillars of Wisdom, Tan Track, Melbourne VIC 3004, Australia
Run 3 x 2km laps, increasing the pace on each lap. The 'lap' is an out-and-back course from the Pillars (bins) to Government House Drive.
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21
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22
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8 x 600m (on 3.45) @AOP
8 x 600m (on 3.45) @AOP
12:30 pm
Olympic Park Oval, Olympic Blvd, Melbourne VIC 3000, Australia
Option (middle distance): Make this session a faster tempo by running 2 x 3 x 600m (skip reps 4 and 8).
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23
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24
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Parkrun (various venues)
Parkrun (various venues)
8:00 am
Multiple locations
5km, see our Facebook page for more details.
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25
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Long run
Long run
7:00 am
MSAC or Eaglemont TC
Long run +/- 20km - Albert Park or Eaglemont
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26
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27
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Descending Set
Descending Set
12:30 pm
Pillars of Wisdom, Tan Track, Melbourne VIC 3004, Australia
A tough session totaling 5km, finishing with a couple of quicker paced reps.
2024 course: 1500m (on 8.00), 2 x 1000m (on 5.15), 750m (on 4.15), 500m (on 3.15), 250m.
*Start at the pillars. Run to the 750m marker and back (1500m), Regroup at the Pillars and run to Government House Dr (1000m), Return to the Pillars (1000m), Run to the 750 marker (750m), then back to the 250m marker (500m) and finally run the last 250m to complete the session!
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28
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29
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2 x 2 mins, 2 x 5 mins, 4 x 1 min (1 min SR)
2 x 2 mins, 2 x 5 mins, 4 x 1 min (1 min SR)
12:30 pm
Pillars of Wisdom, Tan Track, Melbourne VIC 3004, Australia
Start each set (i.e. odd rep) at the Pillars. 1) Run for 2 mins clockwise, wait for 60 secs, return. Re-group at the Pillars. 2) Run for 5 mins anti-clockwise, wait for 60 secs then return. 3) Run for 1 min clockwise, wait for 1 min, return. Repeat.
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30
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31
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Parkrun (various venues)
Parkrun (various venues)
8:00 am
Multiple locations
5km, see our Facebook page for more details.
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