Training Schedule

June 2020

Mon Tue Wed Thu Fri Sat Sun
1
  • 2 reverse tans
  • Fawkner Park
2
  • Recovery or Speed: Milers 'n the Hood
3
  • White Kenyan Kanter
  • 2 reverse tans
4
  • HM TT Temp/Thresh #1 - Endure - 21'/30' Progressive
5
  • Docklands explorer
  • 2 reverse tans
6
  • Long run
7
  • Long run
8
  • 2 reverse tans
  • Reverse Fawkner Park
9
  • HM TT Intervals # 1 - K Reps
10
  • White Kenyan Kanter
  • 2 reverse tans
11
  • HM TT Temp/Thresh #2 - Temphold - 9k/6k progressive
12
  • Docklands explorer
  • 2 reverse tans
13
  • Long run
14
  • Long run
15
  • 2 reverse tans
  • Fawkner Park
16
  • HM TT Intervals # 2 - Mile n Quart mash-up
17
  • White Kenyan Kanter
  • 2 reverse tans
18
  • HM TT Temp/Thresh #3 - BEVO FARTLEK
19
  • Docklands explorer
  • 2 reverse tans
20
  • Long run
21
  • Long run
22
  • 2 reverse tans
  • Reverse Fawkner Park
23
  • HM TT Intervals # 3 - 2k REPS @ 2 bridges
24
  • White Kenyan Kanter
  • 2 reverse tans
25
  • HM TT Temp/Thresh #4 - The 5-mile Pyramid @ The Tan (4k tempo loop)
26
  • Docklands explorer
  • 2 reverse tans
27
  • Long run
28
  • Long run
29
  • 2 reverse tans
  • Fawkner Park
30
  • HM TT Training - Interval # 4 - Race Prep
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