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1
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Long run
Long run
7:00 am
Eaglemont Tennis Club, The Boulevard, East Ivanhoe VIC 3079, Australia
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2
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Long run
Long run
7:00 am
MSAC or Eaglemont TC
Long run +/- 20km - Albert Park or Eaglemont
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AV Round 9 - Burnley Half Marathon
AV Round 9 - Burnley Half Marathon
8:00 am
Kevin Bartlett Sporting & Rec Complex, F R Smith Dr, Burnley VIC 3121, Australia
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3
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2 reverse tans
2 reverse tans
12:30 pm
Pillars of Wisdom, Tan Track, Melbourne VIC 3004, Australia
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Reverse Fawkner Park
Reverse Fawkner Park
12:30 pm
Pillars of Wisdom, Tan Track, Melbourne VIC 3004, Australia
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4
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Descending Set
Descending Set
12:30 pm
Pillars of Wisdom, Tan Track, Melbourne VIC 3004, Australia
1500, 1250, 1000, 750, 500, 250 starting on 0, 7.30, 14, 19.30, 23:30, 26:30 mins
B group: 0, 8, 15, 21, 25.30, 29 mins
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5
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White Kenyan Kanter
White Kenyan Kanter
7:15 am
Pillars of Wisdom, Tan Track, Melbourne VIC 3004, Australia
Early Wednesday reverse laps of the Tan. Meet at the pillars at 7.15am. If you are late run clockwise until you run into someone coming the other way. Can be gentle or faster depending upon who turns up.
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Mystery Box
Mystery Box
12:15 pm
South west corner of Harbour Esplanade and Bourke St (opposite NAB)
Mystery run around docklands - course will be revealed by Dozer at the start line. Approximately 10-12km at an easy pace.
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2 reverse tans
2 reverse tans
12:30 pm
Pillars of Wisdom, Tan Track, Melbourne VIC 3004, Australia
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6
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Canova Fartlek (2min on / 1min off)
Canova Fartlek (2min on / 1min off)
12:30 pm
Pillars of Wisdom, Tan Track, Melbourne VIC 3004, Australia
2min on / 1min off (repeat 10 times) - 30mins Total
Meet at the Pillars, and then walk across the road and start on the bottom trail next to the river. Head out towards Richmond, turning around after 15min. The 2min efforts should be at around 10km pace, with the 1min floats around 30sec/km slower.
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7
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Docklands explorer
Docklands explorer
12:15 pm
South west corner of Harbour Esplanade and Bourke St (opposite NAB)
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2 reverse tans
2 reverse tans
12:30 pm
Pillars of Wisdom, Tan Track, Melbourne VIC 3004, Australia
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8
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Long run
Long run
7:00 am
Eaglemont Tennis Club, The Boulevard, East Ivanhoe VIC 3079, Australia
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9
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Long run
Long run
7:00 am
MSAC or Eaglemont TC
Long run +/- 20km - Albert Park or Eaglemont
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10
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2 reverse tans
2 reverse tans
12:30 pm
Pillars of Wisdom, Tan Track, Melbourne VIC 3004, Australia
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Fawkner Park
Fawkner Park
12:30 pm
Pillars of Wisdom, Tan Track, Melbourne VIC 3004, Australia
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11
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6x3min (1min rest)
6x3min (1min rest)
12:30 pm
Pillars of Wisdom, Tan Track, Melbourne VIC 3004, Australia
Start at blue 1km line just near Swan Street bridge and head towards Anderson Street.
The aim of the session is to run as far as you can in 3 minutes. Turn around. Stop and stay where you are. After one minute head off and try to catch whoever is in front of you (or stay in front).
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12
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White Kenyan Kanter
White Kenyan Kanter
7:15 am
Pillars of Wisdom, Tan Track, Melbourne VIC 3004, Australia
Early Wednesday reverse laps of the Tan. Meet at the pillars at 7.15am. If you are late run clockwise until you run into someone coming the other way. Can be gentle or faster depending upon who turns up.
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Mystery Box
Mystery Box
12:15 pm
South west corner of Harbour Esplanade and Bourke St (opposite NAB)
Mystery run around docklands - course will be revealed by Dozer at the start line. Approximately 10-12km at an easy pace.
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2 reverse tans
2 reverse tans
12:30 pm
Pillars of Wisdom, Tan Track, Melbourne VIC 3004, Australia
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13
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Mona Fartlek
Mona Fartlek
12:30 pm
Pillars of Wisdom, Tan Track, Melbourne VIC 3004, Australia
2x90sec on/off, 4x60sec on/off, 4x30sec on/off, 4x15sec on/off
Turn around after 10mins - aim to get back to start (750m marker)
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14
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Docklands explorer
Docklands explorer
12:15 pm
South west corner of Harbour Esplanade and Bourke St (opposite NAB)
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2 reverse tans
2 reverse tans
12:30 pm
Pillars of Wisdom, Tan Track, Melbourne VIC 3004, Australia
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15
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Long run
Long run
7:00 am
Eaglemont Tennis Club, The Boulevard, East Ivanhoe VIC 3079, Australia
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AV Round 10 - Tan relays
AV Round 10 - Tan relays
9:00 am
Tan Track, Melbourne VIC 3004, Australia
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16
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Long run
Long run
7:00 am
MSAC or Eaglemont TC
Long run +/- 20km - Albert Park or Eaglemont
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17
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2 reverse tans
2 reverse tans
12:30 pm
Pillars of Wisdom, Tan Track, Melbourne VIC 3004, Australia
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Reverse Fawkner Park
Reverse Fawkner Park
12:30 pm
Pillars of Wisdom, Tan Track, Melbourne VIC 3004, Australia
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18
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4x2km (2 Bridges)
4x2km (2 Bridges)
12:30 pm
Pillars of Wisdom, Tan Track, Melbourne VIC 3004, Australia
4x2km with 2min recoveries
Meet at the Pillars and head across to the river path - use the 2 Bridges course
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19
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White Kenyan Kanter
White Kenyan Kanter
7:15 am
Pillars of Wisdom, Tan Track, Melbourne VIC 3004, Australia
Early Wednesday reverse laps of the Tan. Meet at the pillars at 7.15am. If you are late run clockwise until you run into someone coming the other way. Can be gentle or faster depending upon who turns up.
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Mystery Box
Mystery Box
12:15 pm
South west corner of Harbour Esplanade and Bourke St (opposite NAB)
Mystery run around docklands - course will be revealed by Dozer at the start line. Approximately 10-12km at an easy pace.
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2 reverse tans
2 reverse tans
12:30 pm
Pillars of Wisdom, Tan Track, Melbourne VIC 3004, Australia
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20
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Max Howard Tan Handicap
Max Howard Tan Handicap
12:30 pm
Pillars of Wisdom, Tan Track, Melbourne VIC 3004, Australia
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21
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Docklands explorer
Docklands explorer
12:15 pm
South west corner of Harbour Esplanade and Bourke St (opposite NAB)
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2 reverse tans
2 reverse tans
12:30 pm
Pillars of Wisdom, Tan Track, Melbourne VIC 3004, Australia
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22
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Long run
Long run
7:00 am
Eaglemont Tennis Club, The Boulevard, East Ivanhoe VIC 3079, Australia
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23
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Long run
Long run
7:00 am
MSAC or Eaglemont TC
Long run +/- 20km - Albert Park or Eaglemont
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24
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2 reverse tans
2 reverse tans
12:30 pm
Pillars of Wisdom, Tan Track, Melbourne VIC 3004, Australia
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Fawkner Park
Fawkner Park
12:30 pm
Pillars of Wisdom, Tan Track, Melbourne VIC 3004, Australia
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25
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1 x 3km (6 Laps) / 2x2km (4 Laps) / 3x1km (2 Laps) - AOP
1 x 3km (6 Laps) / 2x2km (4 Laps) / 3x1km (2 Laps) - AOP
12:30 pm
AOP, 2-100 Olympic Boulevard, Melbourne
A Group: 1x3km (3min rec) / 2x2km (2min rec) / 3x1km (90sec rec)
B Group: 1x3km (3min rec) / 1x2km (2min rec) / 2x1km (90sec rec)
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26
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White Kenyan Kanter
White Kenyan Kanter
7:15 am
Pillars of Wisdom, Tan Track, Melbourne VIC 3004, Australia
Early Wednesday reverse laps of the Tan. Meet at the pillars at 7.15am. If you are late run clockwise until you run into someone coming the other way. Can be gentle or faster depending upon who turns up.
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Mystery Box
Mystery Box
12:15 pm
South west corner of Harbour Esplanade and Bourke St (opposite NAB)
Mystery run around docklands - course will be revealed by Dozer at the start line. Approximately 10-12km at an easy pace.
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2 reverse tans
2 reverse tans
12:30 pm
Pillars of Wisdom, Tan Track, Melbourne VIC 3004, Australia
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27
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Smurf Killer Loops
Smurf Killer Loops
12:30 pm
Pillars of Wisdom, Tan Track, Melbourne VIC 3004, Australia
8 x Killer Loops on 3:45 (A Group)
6 x Killer Loops on 4:00 (B Group)
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28
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AFL Grand Final Friday (Victoria)
AFL Grand Final Friday (Victoria)
12:00 am
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Docklands explorer
Docklands explorer
12:15 pm
South west corner of Harbour Esplanade and Bourke St (opposite NAB)
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2 reverse tans
2 reverse tans
12:30 pm
Pillars of Wisdom, Tan Track, Melbourne VIC 3004, Australia
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29
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Long run
Long run
7:00 am
Eaglemont Tennis Club, The Boulevard, East Ivanhoe VIC 3079, Australia
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30
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Long run
Long run
7:00 am
MSAC or Eaglemont TC
Long run +/- 20km - Albert Park or Eaglemont
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