Training Schedule

The training group meets almost every Tuesday and Thursday (locations specified in calendar below) although that is likely to be a bit less predictable in the Christmas/New Year period. Our Facebook group is a useful place to check to see if others plan on attending. The remaining days in the calendar are provided to help members structure their training. 

January 2023

Mon Tue Wed Thu Fri Sat Sun
1
  • Long run
2
  • 2 reverse tans
  • Reverse Fawkner Park
3
  • 10 x 500m (on 3 mins)
4
  • White Kenyan Kanter
  • 2 reverse tans
5
  • Mona fartlek
6
  • 2 reverse tans
7
  • parkrun
8
  • Long run
9
  • 2 reverse tans
  • Fawkner Park
10
  • 8 x 750m (on 4:15)
11
  • White Kenyan Kanter
  • 2 reverse tans
12
  • Double Pyramid
13
  • 2 reverse tans
14
  • parkrun
15
  • Long run
  • *Two Bays
16
  • 2 reverse tans
  • Reverse Fawkner Park
17
  • Descending set
18
  • White Kenyan Kanter
  • 2 reverse tans
19
  • Lactic Pyramid
20
  • 2 reverse tans
21
  • parkrun
22
  • Long run
23
  • 2 reverse tans
  • Fawkner Park
24
  • 6 x 3 mins (1 min stat rec)
  • *VIC Milers (800/1500)
25
  • White Kenyan Kanter
  • 2 reverse tans
26
  • AUSTRALIA DAY
27
  • 2 reverse tans
28
  • parkrun
29
  • Long run
30
  • 2 reverse tans
  • Reverse Fawkner Park
31
  • 10 x 500m (on 3:00)
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