Training Schedule

July 2017

Mon Tue Wed Thu Fri Sat Sun
1
  • Long run
2
  • Long run
  • Gold Coast marathon
3
  • 2 reverse tans
  • Fawkner Park
4
  • Session 1: Airlie St Reps (Hard)
  • Session 2: 8x600m (AOP)
5
  • White Kenyan Kanter
  • 2 reverse tans
6
  • Session 1: Telford Fartlek
  • Session 2: Ganly
7
  • Docklands explorer
  • 2 reverse tans
8
  • Long run
  • AV - Road Relays
9
  • Long run
10
  • 2 reverse tans
  • Reverse Fawkner Park
11
  • Double Pyramid (Goschs)
  • Tan Timetrial (rescheduled Autumn timetrial)
12
  • White Kenyan Kanter
  • 2 reverse tans
13
  • Session 1: Mona Fartlek
  • Session 2: Descending Set
14
  • Docklands explorer
  • 2 reverse tans
15
  • Long run
16
  • Long run
  • AV - 10km Albert Park road race
17
  • 2 reverse tans
  • Fawkner Park
18
  • Session 1: 6x1km (AOP)
  • Session 2: Pyralek (Goschs)
19
  • White Kenyan Kanter
  • 2 reverse tans
20
  • Session 1: Smurf Killer Loops
  • Session 2: 4x1500m (Tan)
21
  • Docklands explorer
  • 2 reverse tans
22
  • Long run
23
  • Long run
24
  • 2 reverse tans
  • Reverse Fawkner Park
25
  • Session 1: 2x4min / 2x3min / 2x2min (Goschs)
  • Session 2: Airlie St Reps (Tempo)
26
  • White Kenyan Kanter
  • 2 reverse tans
27
  • Session 2: 8x600m (AOP)
  • Session 1: Mona Fartlek
28
  • Docklands explorer
  • 2 reverse tans
29
  • Long run
30
  • Long run
  • AV - 15km Road Race
31
  • 2 reverse tans
  • Fawkner Park
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