Training Schedule

September 2021

Mon Tue Wed Thu Fri Sat Sun
1
  • the Milers Miles
  • White Kenyan Kanter
  • 2 reverse tans
2
  • the Milers Miles
  • MM Workout 3: Mona Fartlek @ 80% effort, 3' SR, 2-3k Tempo @ MP
3
  • the Milers Miles
  • 2 reverse tans
4
  • the Milers Miles
  • parkrun
5
  • the Milers Miles
  • Long run
6
  • 2 reverse tans
  • Fawkner Park
7
  • Sp End: 3 x 2k @ 5kP/10kP/5kP, 90" SR
8
  • White Kenyan Kanter
  • 2 reverse tans
9
  • MM Workout 4: 3k w/1k float (10k = 2 reps @ 10kP, HMP = 3 reps @ HMP, M = 4 reps @ MP)
10
  • 2 reverse tans
11
  • parkrun
12
  • Long run
13
  • 2 reverse tans
  • Reverse Fawkner Park
14
  • Sp: 7 x 800 @ 5kP/10kP (alternating), 90" SR
  • The Max Howard tan handicap
15
  • White Kenyan Kanter
  • 2 reverse tans
16
  • MM Wokout 5: Deeks Quarters (8 x 400 @ 10kP/200 @ MP+10"), 3'SR, 2-3k Tempo @ MP
17
  • 2 reverse tans
18
  • parkrun
19
  • Long run
20
  • 2 reverse tans
  • Fawkner Park
21
  • Sp End: 4 x Mile @ 10kP, 90" SR
22
  • White Kenyan Kanter
  • 2 reverse tans
23
  • MM Workout 6: 4k w/1k float (10k = 2 reps @ 10kP+5, HMP = 3 reps @ HMP, M = 4 reps @ MP)
24
  • 2 reverse tans
25
  • parkrun
26
  • Long run
27
  • 2 reverse tans
  • Reverse Fawkner Park
28
  • Sp End: 3k @ MP, 2k @ HMP, 1k @ 10kP, 90" SRs
29
  • White Kenyan Kanter
  • 2 reverse tans
30
  • MM Workout 7: 6-8k of 1k alternations @ Target Race Pace/1k float
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