Training Schedule

April 2020

Mon Tue Wed Thu Fri Sat Sun
1
  • White Kenyan Kanter
  • 2 reverse tans
2
  • Thresh - Deeks Quarters Backstreets
3
  • Docklands explorer
  • 2 reverse tans
4
  • Long run
5
  • Long run
6
  • 2 reverse tans
  • Fawkner Park
7
  • Vo2 or Cruise - 5-7x1km
8
  • White Kenyan Kanter
  • 2 reverse tans
9
  • Endure - 21'/30' Progressive
10
  • Docklands explorer
  • 2 reverse tans
11
  • Long run
12
  • Long run
13
  • 2 reverse tans
  • Reverse Fawkner Park
14
  • Fastwork - Nine8s@Track
15
  • White Kenyan Kanter
  • 2 reverse tans
16
  • Thresh - 24' Fartlek @ Rollin Terrain
17
  • Docklands explorer
  • 2 reverse tans
18
  • Long run
19
  • Long run
20
  • 2 reverse tans
  • Fawkner Park
21
  • Speed Endure: Banged up
22
  • White Kenyan Kanter
  • 2 reverse tans
23
  • Speedplay - Mona Fartlek
24
  • Docklands explorer
  • 2 reverse tans
25
  • Long run
26
  • Long run
27
  • 2 reverse tans
  • Reverse Fawkner Park
28
  • Fastwork - Lactic Pyramid
29
  • White Kenyan Kanter
  • 2 reverse tans
30
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