Training Schedule

August 2017

Mon Tue Wed Thu Fri Sat Sun
1
  • Session 1: 3/2/1 Descending (AOP)
  • Session 2: 8km Progressive
2
  • White Kenyan Kanter
  • 2 reverse tans
3
  • Session 1: Descending Set
  • Session 2: Double Pyramid (Goschs)
4
  • Docklands explorer
  • 2 reverse tans
5
  • Long run
6
  • Long run
7
  • 2 reverse tans
  • Reverse Fawkner Park
8
  • Session 1: 6x1km (AOP)
  • Session 2: Ganly
9
  • White Kenyan Kanter
  • 2 reverse tans
10
  • Session 2: Pyralek (Goschs)
  • Session 1: Telford Fartlek
11
  • Docklands explorer
  • 2 reverse tans
12
  • Long run
  • AV - Ekiden relays
13
  • Long run
  • City to Surf
14
  • 2 reverse tans
  • Fawkner Park
15
  • Session 1: 8x600m (AOP)
  • Session 2: 4x1500m (Tan)
16
  • White Kenyan Kanter
  • 2 reverse tans
17
  • Session 2: Smurf Killer Loops
  • Session 1: 6x3min
18
  • Docklands explorer
  • 2 reverse tans
19
  • Long run
20
  • Long run
21
  • 2 reverse tans
  • Reverse Fawkner Park
22
  • Killer Loop handicap
  • Session 1: 3/2/1 Descending (AOP)
23
  • White Kenyan Kanter
  • 2 reverse tans
24
  • Session 1: Descending Set
  • Session 2: Mona Fartlek
25
  • Docklands explorer
  • 2 reverse tans
26
  • Long run
27
  • Long run
28
  • 2 reverse tans
  • Fawkner Park
29
  • Winter Tan Timetrial
30
  • White Kenyan Kanter
  • 2 reverse tans
  • Winter Romp
31
  • Session 1: 6x1km (AOP)
  • Session 2: 8km Progressive
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