Training Schedule

July 2021

Mon Tue Wed Thu Fri Sat Sun
1
  • Thresh: 8x2’ON/1’FLOAT
2
  • 2 reverse tans
3
  • parkrun
4
  • Long run
5
  • 2 reverse tans
  • Reverse Fawkner Park
6
  • Speed 1/3: 4 x (750@10kP, 250m jog, 500@5kP, 90" SR)
7
  • White Kenyan Kanter
  • 2 reverse tans
8
  • River Tales: 7'@HMP/5'@10kP/7'@HMP, 2' slow jogs b/w each
9
  • 2 reverse tans
10
  • parkrun
11
  • Long run
12
  • 2 reverse tans
  • Fawkner Park
13
  • Speed 2/3: 4 x (1k @ 10kP, 75" SR, 400 @ 5kP, 90" SR)
14
  • White Kenyan Kanter
  • 2 reverse tans
15
  • Mona Fartlek
16
  • 2 reverse tans
17
  • parkrun
18
  • Long run
19
  • 2 reverse tans
  • Reverse Fawkner Park
20
  • Speed 3/3: 3 x (Mile @ 10kP, 75" SR, 500 @ 5kP, 90" SR)
21
  • White Kenyan Kanter
  • 2 reverse tans
22
  • Loops: AOP Alts - 10 x 500m @ 10kP/MP+10"
23
  • 2 reverse tans
24
  • parkrun
25
  • Long run
26
  • 2 reverse tans
  • Fawkner Park
27
  • Fast Times @ Ridgemont High
28
  • White Kenyan Kanter
  • 2 reverse tans
29
  • Desc Fartlek: 5/4/3/2/1
30
  • 2 reverse tans
31
  • parkrun
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