Training Schedule

September 2018

Mon Tue Wed Thu Fri Sat Sun
1
  • Long run
2
  • Long run
  • AV Round 9 - Burnley Half Marathon
3
  • 2 reverse tans
  • Reverse Fawkner Park
4
  • Descending Set
5
  • White Kenyan Kanter
  • Mystery Box
  • 2 reverse tans
6
  • Canova Fartlek (2min on / 1min off)
7
  • Docklands explorer
  • 2 reverse tans
8
  • Long run
9
  • Long run
10
  • 2 reverse tans
  • Fawkner Park
11
  • 6x3min (1min rest)
12
  • White Kenyan Kanter
  • Mystery Box
  • 2 reverse tans
13
  • Mona Fartlek
14
  • Docklands explorer
  • 2 reverse tans
15
  • Long run
  • AV Round 10 - Tan relays
16
  • Long run
17
  • 2 reverse tans
  • Reverse Fawkner Park
18
  • 4x2km (2 Bridges)
19
  • White Kenyan Kanter
  • Mystery Box
  • 2 reverse tans
20
  • Max Howard Tan Handicap
21
  • Docklands explorer
  • 2 reverse tans
22
  • Long run
23
  • Long run
24
  • 2 reverse tans
  • Fawkner Park
25
  • 1 x 3km (6 Laps) / 2x2km (4 Laps) / 3x1km (2 Laps) - AOP
26
  • White Kenyan Kanter
  • Mystery Box
  • 2 reverse tans
27
  • Smurf Killer Loops
28
  • AFL Grand Final Friday (Victoria)
  • Docklands explorer
  • 2 reverse tans
29
  • Long run
30
  • Long run
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