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1
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Long run
Long run
7:00 am
MSAC or Eaglemont TC
Long run +/- 20km - Albert Park or Eaglemont
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2
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2 reverse tans
2 reverse tans
12:30 pm
Pillars of Wisdom, Tan Track, Melbourne VIC 3004, Australia
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Reverse Fawkner Park
Reverse Fawkner Park
12:30 pm
Pillars of Wisdom, Tan Track, Melbourne VIC 3004, Australia
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3
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10x400m (AOP)
10x400m (AOP)
12:30 pm
AOP, 2-100 Olympic Boulevard, Melbourne
10x400m on 2:30 (A Group)
8x400m on 2:45 (B Group)
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4
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White Kenyan Kanter
White Kenyan Kanter
7:15 am
Pillars of Wisdom, Tan Track, Melbourne VIC 3004, Australia
Early Wednesday reverse laps of the Tan. Meet at the pillars at 7.15am. If you are late run clockwise until you run into someone coming the other way. Can be gentle or faster depending upon who turns up.
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2 reverse tans
2 reverse tans
12:30 pm
Pillars of Wisdom, Tan Track, Melbourne VIC 3004, Australia
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5
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6x3min (1min rest)
6x3min (1min rest)
12:30 pm
Pillars of Wisdom, Tan Track, Melbourne VIC 3004, Australia
Start at blue 1km line just near Swan Street bridge and head towards Anderson Street.
The aim of the session is to run as far as you can in 3 minutes. Turn around. Stop and stay where you are. After one minute head off and try to catch whoever is in front of you (or stay in front).
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6
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Docklands explorer
Docklands explorer
12:15 pm
South west corner of Harbour Esplanade and Bourke St (opposite NAB)
Easy meander around docklands - roughly this course (10-12km) https://www.strava.com/activities/219277453/laps
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2 reverse tans
2 reverse tans
12:30 pm
Pillars of Wisdom, Tan Track, Melbourne VIC 3004, Australia
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7
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Long run
Long run
7:00 am
Eaglemont Tennis Club, The Boulevard, East Ivanhoe VIC 3079, Australia
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parkrun - attempt 3
parkrun - attempt 3
8:00 am
parkrun course of choice
3rd of 4 chances to set best age grade %
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8
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Long run
Long run
7:00 am
MSAC or Eaglemont TC
Long run +/- 20km - Albert Park or Eaglemont
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9
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2 reverse tans
2 reverse tans
12:30 pm
Pillars of Wisdom, Tan Track, Melbourne VIC 3004, Australia
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Fawkner Park
Fawkner Park
12:30 pm
Pillars of Wisdom, Tan Track, Melbourne VIC 3004, Australia
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10
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6x1km (AOP)
6x1km (AOP)
12:30 pm
AOP, 2-100 Olympic Boulevard, Melbourne
6x1km on 4:45 (A Group)
6x1km on 5:00 (B Group)
6x1km on 5:30 (C Group)
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11
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White Kenyan Kanter
White Kenyan Kanter
7:15 am
Pillars of Wisdom, Tan Track, Melbourne VIC 3004, Australia
Early Wednesday reverse laps of the Tan. Meet at the pillars at 7.15am. If you are late run clockwise until you run into someone coming the other way. Can be gentle or faster depending upon who turns up.
-
2 reverse tans
2 reverse tans
12:30 pm
Pillars of Wisdom, Tan Track, Melbourne VIC 3004, Australia
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12
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Mona Fartlek
Mona Fartlek
12:30 pm
Pillars of Wisdom, Tan Track, Melbourne VIC 3004, Australia
2x90sec on/off, 4x60sec on/off, 4x30sec on/off, 4x15sec on/off
Turn around after 10mins - aim to get back to start (750m marker)
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13
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Docklands explorer
Docklands explorer
12:15 pm
South west corner of Harbour Esplanade and Bourke St (opposite NAB)
Easy meander around docklands - roughly this course (10-12km) https://www.strava.com/activities/219277453/laps
-
2 reverse tans
2 reverse tans
12:30 pm
Pillars of Wisdom, Tan Track, Melbourne VIC 3004, Australia
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14
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Long run
Long run
7:00 am
Eaglemont Tennis Club, The Boulevard, East Ivanhoe VIC 3079, Australia
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parkrun - attempt 4
parkrun - attempt 4
8:00 am
parkrun course of choice
4th of 4 chances to set best age grade %
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15
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Long run
Long run
7:00 am
MSAC or Eaglemont TC
Long run +/- 20km - Albert Park or Eaglemont
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Melbourne Marathon
Melbourne Marathon
7:00 am
Melbourne
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16
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2 reverse tans
2 reverse tans
12:30 pm
Pillars of Wisdom, Tan Track, Melbourne VIC 3004, Australia
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Reverse Fawkner Park
Reverse Fawkner Park
12:30 pm
Pillars of Wisdom, Tan Track, Melbourne VIC 3004, Australia
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17
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Ganly
Ganly
12:30 pm
Pillars of Wisdom, Tan Track, Melbourne VIC 3004, Australia
500m - Starting from Pillars and heading towards Govt House Drive, stop at parking ticket box shortly before the traffic lights. Slow jog up to 3km marker 800m - From 3km marker back towards Pillars, stopping where at the bins shortly before the Pillars.
1000m - From Pillars to Govt House Drive.
Then do it all again in reserve
2 mins recovery between each rep.
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18
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White Kenyan Kanter
White Kenyan Kanter
7:15 am
Pillars of Wisdom, Tan Track, Melbourne VIC 3004, Australia
Early Wednesday reverse laps of the Tan. Meet at the pillars at 7.15am. If you are late run clockwise until you run into someone coming the other way. Can be gentle or faster depending upon who turns up.
-
2 reverse tans
2 reverse tans
12:30 pm
Pillars of Wisdom, Tan Track, Melbourne VIC 3004, Australia
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19
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Double Pyramid (Goschs)
Double Pyramid (Goschs)
12:30 pm
Goschs Paddock, 112-158 Olympic Blvd, Melbourne VIC 3004, Australia
(220m / 440m / 660m / 440m / 220m) x 2
30sec rest per 220m / 3min rest between sets
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20
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Docklands explorer
Docklands explorer
12:15 pm
South west corner of Harbour Esplanade and Bourke St (opposite NAB)
Easy meander around docklands - roughly this course (10-12km) https://www.strava.com/activities/219277453/laps
-
2 reverse tans
2 reverse tans
12:30 pm
Pillars of Wisdom, Tan Track, Melbourne VIC 3004, Australia
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MMM Dinner and Awards night
MMM Dinner and Awards night
6:00 pm
TBA
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21
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Long run
Long run
7:00 am
Eaglemont Tennis Club, The Boulevard, East Ivanhoe VIC 3079, Australia
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22
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Long run
Long run
7:00 am
MSAC or Eaglemont TC
Long run +/- 20km - Albert Park or Eaglemont
•
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23
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2 reverse tans
2 reverse tans
12:30 pm
Pillars of Wisdom, Tan Track, Melbourne VIC 3004, Australia
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Fawkner Park
Fawkner Park
12:30 pm
Pillars of Wisdom, Tan Track, Melbourne VIC 3004, Australia
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24
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8x600m (AOP)
8x600m (AOP)
12:30 pm
AOP, 2-100 Olympic Boulevard, Melbourne
8x600m on 3:15 (A Group)
8x600m on 3:30 (B Group)
6x600m on 3:45 (C Group)
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25
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White Kenyan Kanter
White Kenyan Kanter
7:15 am
Pillars of Wisdom, Tan Track, Melbourne VIC 3004, Australia
Early Wednesday reverse laps of the Tan. Meet at the pillars at 7.15am. If you are late run clockwise until you run into someone coming the other way. Can be gentle or faster depending upon who turns up.
-
2 reverse tans
2 reverse tans
12:30 pm
Pillars of Wisdom, Tan Track, Melbourne VIC 3004, Australia
• •
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26
-
6x3min (1min rest)
6x3min (1min rest)
12:30 pm
Pillars of Wisdom, Tan Track, Melbourne VIC 3004, Australia
Start at blue 1km line just near Swan Street bridge and head towards Anderson Street.
The aim of the session is to run as far as you can in 3 minutes. Turn around. Stop and stay where you are. After one minute head off and try to catch whoever is in front of you (or stay in front).
•
|
27
-
Docklands explorer
Docklands explorer
12:15 pm
South west corner of Harbour Esplanade and Bourke St (opposite NAB)
Easy meander around docklands - roughly this course (10-12km) https://www.strava.com/activities/219277453/laps
-
2 reverse tans
2 reverse tans
12:30 pm
Pillars of Wisdom, Tan Track, Melbourne VIC 3004, Australia
• •
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28
-
Long run
Long run
7:00 am
Eaglemont Tennis Club, The Boulevard, East Ivanhoe VIC 3079, Australia
•
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29
-
Long run
Long run
7:00 am
MSAC or Eaglemont TC
Long run +/- 20km - Albert Park or Eaglemont
•
|
30
-
2 reverse tans
2 reverse tans
12:30 pm
Pillars of Wisdom, Tan Track, Melbourne VIC 3004, Australia
-
Reverse Fawkner Park
Reverse Fawkner Park
12:30 pm
Pillars of Wisdom, Tan Track, Melbourne VIC 3004, Australia
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31
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10x400m (AOP)
10x400m (AOP)
12:30 pm
AOP, 2-100 Olympic Boulevard, Melbourne
10x400m on 2:30 (A Group)
8x400m on 2:45 (B Group)
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