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1
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2
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5 min, 4 min (2 mins SR), 3 min, 2 min 2 x 1 min (1 min SR)
5 min, 4 min (2 mins SR), 3 min, 2 min 2 x 1 min (1 min SR)
12:30 pm
Pillars of Wisdom, Tan Track, Melbourne VIC 3004, Australia
5 mins/4 mins/3 mins/2 mins 2 x 1 min fast. Recovery is 2 mins SR (after first two reps) then 1 mins SR for the rest.
Course: Start at Pillars, run the 5 min rep anti-clockwise, then the 4min & 3 min clockwise, the 2 mins anti-clockwise. Run the 1 mins reps out and back.
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3
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4
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3 x 2,000m
3 x 2,000m
12:30 pm
Pillars of Wisdom, Tan Track, Melbourne VIC 3004, Australia
Start at Pillars and head up the tan towards Government House. Turn around at Govt House Drive and head back to the Pillars. Recovery is 3-4 mins SR.
Alternate session: skip or last rep (or reduce it to 1000m).
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5
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6
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Parkrun (various venues)
Parkrun (various venues)
8:00 am
Multiple locations
5km, see our Facebook page for more details.
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7
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Long run
Long run
7:00 am
MSAC or Eaglemont TC
Long run +/- 20km - Albert Park or Eaglemont
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8
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9
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3 x Inconvenient (formerly 'Killer') Loop (1 min SR min.) + 4 x 2 mins (1 min SR)
3 x Inconvenient (formerly 'Killer') Loop (1 min SR min.) + 4 x 2 mins (1 min SR)
12:30 pm
Pillars of Wisdom, Tan Track, Melbourne VIC 3004, Australia
This is a tune up for the "Inconvenient Loops" relay on 23 June.
Have at least 1 minute SR after the hill loops.
Then 1 min SR after each 2 mins effort along the bottom of tan.
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10
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11
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14 x 1 min fast, 1 min easy jog
14 x 1 min fast, 1 min easy jog
12:30 pm
Pillars of Wisdom, Tan Track, Melbourne VIC 3004, Australia
Meet at the Pillars at 12.30 or Gosch's at 12.40. We'll aim to run this on the grass at Gosch's.
If it's wet, we'll use the tan.
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12
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13
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Parkrun (various venues)
Parkrun (various venues)
8:00 am
Multiple locations
5km, see our Facebook page for more details.
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AV XCR Round 4 (Cruden Farm)
AV XCR Round 4 (Cruden Farm)
11:30 am
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14
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Long run
Long run
7:00 am
MSAC or Eaglemont TC
Long run +/- 20km - Albert Park or Eaglemont
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15
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16
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4 x (1,000m/500m) @AOP
4 x (1,000m/500m) @AOP
12:30 pm
Olympic Park Oval, Olympic Blvd, Melbourne VIC 3000, Australia
Recoveries are the usual 5.15/3.15.
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18
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10 x 200m hills
10 x 200m hills
12:30 pm
Pillars of Wisdom, Tan Track, Melbourne VIC 3004, Australia
Meet at the Pillars, jog to Anderson St. Run 10 x 200m hills fast with jog down OR run it as a tempo session.
Start just after the double bin at the base of Anderson St, finish as you reach the next double bin (just before gate on the right).
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19
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20
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Parkrun (various venues)
Parkrun (various venues)
8:00 am
Multiple locations
5km, see our Facebook page for more details.
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21
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Long run
Long run
7:00 am
MSAC or Eaglemont TC
Long run +/- 20km - Albert Park or Eaglemont
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22
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23
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Club Champs: "Inconvenient Loops"
Club Champs: "Inconvenient Loops"
12:30 pm
Pillars of Wisdom, Tan Track, Melbourne VIC 3004, Australia
The traditional 'Killer Loops' has reformed! Now it's merely 'inconvenient' as teams of two alternate running a single loop, three times each. Enter on RevSport by Friday 19th.
https://www.revolutionise.com.au/themelbournemid/events/361448
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24
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25
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8 x 3 mins (1 min SR), along river
8 x 3 mins (1 min SR), along river
12:30 pm
Pillars of Wisdom, Tan Track, Melbourne VIC 3004, Australia
8 x 3 mins with 1 min SR. Run along the river and turn after the fourth rep. This is designed as a threshold session but can be run as a regular interval session if you prefer.
Alternatively, it can just be a steady run.
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26
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27
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Parkrun (various venues)
Parkrun (various venues)
8:00 am
Multiple locations
5km, see our Facebook page for more details.
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28
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Long run
Long run
7:00 am
MSAC or Eaglemont TC
Long run +/- 20km - Albert Park or Eaglemont
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AV XCR Round 5 (Calder Raceway)
AV XCR Round 5 (Calder Raceway)
11:30 am
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29
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30
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AOP: 2000m (on 10.00) + 6 x 400m (100m easy jog)
AOP: 2000m (on 10.00) + 6 x 400m (100m easy jog)
12:30 pm
Olympic Park Oval, Olympic Blvd, Melbourne VIC 3000, Australia
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