Training Schedule

January 2021

Mon Tue Wed Thu Fri Sat Sun
1
  • Docklands explorer
  • 2 reverse tans
2
  • Long run
3
  • Long run
4
  • 2 reverse tans
  • Reverse Fawkner Park
5
  • Fastwork - Nine8s
6
  • White Kenyan Kanter
  • 2 reverse tans
7
  • Endure - 30' River Progressive
8
  • Docklands explorer
  • 2 reverse tans
9
  • Long run
10
  • Long run
11
  • 2 reverse tans
  • Fawkner Park
12
  • Fastwork - 363 Reps
13
  • White Kenyan Kanter
  • 2 reverse tans
14
  • Hudson Fartlek
15
  • 2 reverse tans
16
  • parkrun
17
  • Long run
18
  • 2 reverse tans
  • Reverse Fawkner Park
19
  • 12 x 400 w/90" SR
20
  • White Kenyan Kanter
  • 2 reverse tans
21
  • 8 x 2' ON, 1' Jog
22
  • 2 reverse tans
23
  • parkrun
24
  • Long run
25
  • 2 reverse tans
  • Fawkner Park
26
  • 7 x 800 w/90" SR
27
  • White Kenyan Kanter
  • 2 reverse tans
28
  • 25' Tempo @ MP
29
  • 2 reverse tans
30
  • parkrun
31
  • Long run
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