Training Schedule

April 2021

Mon Tue Wed Thu Fri Sat Sun
1
  • 3 x (2', 90", 60"), 1' floats b/w reps and 2' jog b/w sets
2
  • 2 reverse tans
3
  • parkrun
4
  • Long run
5
  • 2 reverse tans
  • Fawkner Park
6
  • 10 x 500m w/ 75” SR, 2’ SR at end, then 1k at
7
  • White Kenyan Kanter
  • 2 reverse tans
8
  • 3 x 8’ MP/HMP/10kP, 3’ jogs
9
  • 2 reverse tans
10
  • parkrun
11
  • Long run
12
  • 2 reverse tans
  • Reverse Fawkner Park
13
  • Six8s / Nine8s: 2-3 x (3 x 800 w/75"" SR), 2:30 b/w sets
14
  • White Kenyan Kanter
  • 2 reverse tans
15
  • PYRALEK SESSION
16
  • 2 reverse tans
17
  • parkrun
18
  • Long run
19
  • 2 reverse tans
  • Fawkner Park
20
  • 6 x 1k w/90" SR
21
  • White Kenyan Kanter
  • 2 reverse tans
22
  • Deeks Quarters
23
  • 2 reverse tans
24
  • parkrun
25
  • Long run
26
  • 2 reverse tans
  • Reverse Fawkner Park
27
  • LACTIC PYRAMID @ THE TAN
28
  • White Kenyan Kanter
  • 2 reverse tans
29
  • Telford Fartlek
30
  • 2 reverse tans
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