Training Schedule

May 2021

Mon Tue Wed Thu Fri Sat Sun
1
  • parkrun
2
  • Long run
3
  • 2 reverse tans
  • Fawkner Park
4
  • Flying High - 2 x (500, 60" SR, 1k, 75" SR, 1500, 90" SR)
5
  • White Kenyan Kanter
  • 2 reverse tans
6
  • 2 Bridge Progressive: 3 x 2k laps @ Lap 1 @ MP (Mod)/Lap 2 @ HMP(mod-hard)/Lap 3 @ 10kP (hard)P
7
  • 2 reverse tans
8
  • parkrun
9
  • Long run
10
  • 2 reverse tans
  • Reverse Fawkner Park
11
  • Ello Guvna: 6x1k reps to Govt House Drive Return
  • 5km handicap
12
  • 5km handicap
  • White Kenyan Kanter
  • 2 reverse tans
13
  • 5km handicap
14
  • 2 reverse tans
15
  • parkrun
16
  • Long run
17
  • 2 reverse tans
  • Fawkner Park
18
19
  • White Kenyan Kanter
  • 2 reverse tans
20
21
  • 2 reverse tans
22
  • parkrun
23
  • Long run
24
  • 2 reverse tans
  • Reverse Fawkner Park
25
26
  • White Kenyan Kanter
  • 2 reverse tans
27
28
  • 2 reverse tans
29
  • parkrun
30
  • Long run
31
  • 2 reverse tans
  • Fawkner Park
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