Training Schedule

February 2021

Mon Tue Wed Thu Fri Sat Sun
1
  • 2 reverse tans
  • Reverse Fawkner Park
2
  • 4 x (1k, 90" SR, 400, 75" SR)
3
  • White Kenyan Kanter
  • 2 reverse tans
4
  • 4 x (4' HMP, 3' float)
5
  • 2 reverse tans
6
  • parkrun
7
  • Long run
8
  • 2 reverse tans
  • Fawkner Park
9
  • 2 x (2k, 90" SR, 1k 90" SR)
10
  • White Kenyan Kanter
  • 2 reverse tans
11
  • 8' MP, 6' HMP, 4' 10kP, 2'5kP, w/2' jogs between each
12
  • 2 reverse tans
13
  • parkrun
14
  • Long run
15
  • 2 reverse tans
  • Reverse Fawkner Park
16
  • 3k, 2' SR, 2k, 90" SR, 4 x 500, 75" SRs
17
  • White Kenyan Kanter
  • 2 reverse tans
18
  • 8k Alts - 4 x (1k@10kP, 1k@MP+10")
19
  • 2 reverse tans
20
  • parkrun
21
  • Long run
22
  • 2 reverse tans
  • Fawkner Park
23
  • Summer Tan TT
24
  • White Kenyan Kanter
  • 2 reverse tans
25
  • 6 x 1k, 90" SR
26
  • 2 reverse tans
27
  • parkrun
28
  • Long run
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