Training Schedule

January 2022

Mon Tue Wed Thu Fri Sat Sun
1
  • parkrun
2
  • Long run
3
  • 2 reverse tans
  • Reverse Fawkner Park
4
  • Defroster: 3 x (3 x 500), 90" SR b/w reps & 2' b/w sets
5
  • White Kenyan Kanter
  • 2 reverse tans
6
  • Defroster 2: 6 x (2' 10kP/1' MP+10")
7
  • 2 reverse tans
8
  • parkrun
9
  • Long run
10
  • 2 reverse tans
  • Fawkner Park
11
  • Baseliner #1.1: 12 x 400 w/90" SR
12
  • White Kenyan Kanter
  • 2 reverse tans
13
  • Baseliner #1.2: Mona Fartlek
14
  • 2 reverse tans
15
  • parkrun
16
  • Long run
17
  • 2 reverse tans
  • Reverse Fawkner Park
18
  • Baseliner #2.1: 6 x 1k w/90" SR
19
  • White Kenyan Kanter
  • 2 reverse tans
20
  • Baseliner #2.2: 20' Progressive
21
  • 2 reverse tans
22
  • parkrun
23
  • Long run
24
  • 2 reverse tans
  • Fawkner Park
25
  • Baseliner #3: 7 x 800 w/90" SR
26
  • White Kenyan Kanter
  • 2 reverse tans
27
  • Baseliner # 3.3: Deeks Quarters
28
  • 2 reverse tans
29
  • parkrun
30
  • Long run
31
  • 2 reverse tans
  • Reverse Fawkner Park
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