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1
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Four stage 8km progressive
Four stage 8km progressive
12:30 pm
tan
Alternate session: reduce to three stages/6km (skip first or last stage)
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2
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2 reverse tans
2 reverse tans
12:30 pm
Pillars of Wisdom, Tan Track, Melbourne VIC 3004, Australia
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3
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parkrun
parkrun
8:00 am
Multiple locations
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4
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Long run
Long run
7:00 am
MSAC or Eaglemont TC
Long run +/- 20km - Albert Park or Eaglemont
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5
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2 reverse tans
2 reverse tans
12:30 pm
Pillars of Wisdom, Tan Track, Melbourne VIC 3004, Australia
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Reverse Fawkner Park
Reverse Fawkner Park
12:30 pm
Pillars of Wisdom, Tan Track, Melbourne VIC 3004, Australia
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6
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TWO BRIDGES RELAY (MMM Club Champs event)
TWO BRIDGES RELAY (MMM Club Champs event)
12:30 pm
tan
Team-based relay event next to the Tan. The traditional loop course is between Swan and Anderson Street bridges (just under 2km per leg).
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7
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White Kenyan Kanter
White Kenyan Kanter
7:15 am
Pillars of Wisdom, Tan Track, Melbourne VIC 3004, Australia
Early Wednesday reverse laps of the Tan. Meet at the pillars at 7.15am. If you are late run clockwise until you run into someone coming the other way. Can be gentle or faster depending upon who turns up.
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2 reverse tans
2 reverse tans
12:30 pm
Pillars of Wisdom, Tan Track, Melbourne VIC 3004, Australia
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8
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6 x 3 mins (1 min stat rec)
6 x 3 mins (1 min stat rec)
12:30 pm
tan
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9
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2 reverse tans
2 reverse tans
12:30 pm
Pillars of Wisdom, Tan Track, Melbourne VIC 3004, Australia
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10
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parkrun
parkrun
8:00 am
Multiple locations
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11
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Long run
Long run
7:00 am
MSAC or Eaglemont TC
Long run +/- 20km - Albert Park or Eaglemont
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12
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2 reverse tans
2 reverse tans
12:30 pm
Pillars of Wisdom, Tan Track, Melbourne VIC 3004, Australia
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Fawkner Park
Fawkner Park
12:30 pm
Pillars of Wisdom, Tan Track, Melbourne VIC 3004, Australia
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13
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6 x 1,000m (on 5:00) @ AOP
6 x 1,000m (on 5:00) @ AOP
12:30 pm
AOP
The session starts at the 400m finish (near the café), and is two laps of AOP, with the finish approx. 14m short of the start line. Alternate session: vary the number of reps.
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14
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White Kenyan Kanter
White Kenyan Kanter
7:15 am
Pillars of Wisdom, Tan Track, Melbourne VIC 3004, Australia
Early Wednesday reverse laps of the Tan. Meet at the pillars at 7.15am. If you are late run clockwise until you run into someone coming the other way. Can be gentle or faster depending upon who turns up.
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2 reverse tans
2 reverse tans
12:30 pm
Pillars of Wisdom, Tan Track, Melbourne VIC 3004, Australia
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15
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Double Pyramid
Double Pyramid
12:30 pm
tan
250m / 500m / 750m / 750m / 500m / 250m (30secs rest/250m, eg 90 secs after 750m)
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16
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2 reverse tans
2 reverse tans
12:30 pm
Pillars of Wisdom, Tan Track, Melbourne VIC 3004, Australia
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17
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AV XC R4 Cruden Farm
AV XC R4 Cruden Farm
12:00 am
Cruden Farm, entry via Cranhaven Road, 60 Cranbourne-Frankston Rd, Langwarrin VIC 3910, Australia
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Surf Coast Trail Marathon
Surf Coast Trail Marathon
12:00 am
Torquay VIC 3228, Australia
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parkrun
parkrun
8:00 am
Multiple locations
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18
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Long run
Long run
7:00 am
MSAC or Eaglemont TC
Long run +/- 20km - Albert Park or Eaglemont
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19
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2 reverse tans
2 reverse tans
12:30 pm
Pillars of Wisdom, Tan Track, Melbourne VIC 3004, Australia
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Reverse Fawkner Park
Reverse Fawkner Park
12:30 pm
Pillars of Wisdom, Tan Track, Melbourne VIC 3004, Australia
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20
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MAX HOWARD TAN HANDICAP (MMM Club Champs event)
MAX HOWARD TAN HANDICAP (MMM Club Champs event)
12:30 pm
tan
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21
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White Kenyan Kanter
White Kenyan Kanter
7:15 am
Pillars of Wisdom, Tan Track, Melbourne VIC 3004, Australia
Early Wednesday reverse laps of the Tan. Meet at the pillars at 7.15am. If you are late run clockwise until you run into someone coming the other way. Can be gentle or faster depending upon who turns up.
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2 reverse tans
2 reverse tans
12:30 pm
Pillars of Wisdom, Tan Track, Melbourne VIC 3004, Australia
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22
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10 x 500m (on 3:00)
10 x 500m (on 3:00)
12:30 pm
tan
Alternate session: reduce number of reps to 6 or 8 (skip the last, or first, few reps)
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23
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2 reverse tans
2 reverse tans
12:30 pm
Pillars of Wisdom, Tan Track, Melbourne VIC 3004, Australia
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24
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parkrun
parkrun
8:00 am
Multiple locations
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25
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Long run
Long run
7:00 am
MSAC or Eaglemont TC
Long run +/- 20km - Albert Park or Eaglemont
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26
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2 reverse tans
2 reverse tans
12:30 pm
Pillars of Wisdom, Tan Track, Melbourne VIC 3004, Australia
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Fawkner Park
Fawkner Park
12:30 pm
Pillars of Wisdom, Tan Track, Melbourne VIC 3004, Australia
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27
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Hill reps @ Airlie St
Hill reps @ Airlie St
12:30 pm
tan
Meet at the pillars. Run out past Anderson Street to Airlie Street (Clowes Street end). Run hard to the top of the hill (200m approx) then jog down slowly (8-10 reps).Alternate session: vary the number of reps OR run as a tempo session.
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28
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White Kenyan Kanter
White Kenyan Kanter
7:15 am
Pillars of Wisdom, Tan Track, Melbourne VIC 3004, Australia
Early Wednesday reverse laps of the Tan. Meet at the pillars at 7.15am. If you are late run clockwise until you run into someone coming the other way. Can be gentle or faster depending upon who turns up.
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2 reverse tans
2 reverse tans
12:30 pm
Pillars of Wisdom, Tan Track, Melbourne VIC 3004, Australia
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29
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8 x 750m (on
8 x 750m (on
4:15 pm
tan
Alternate session:6 x 750m or 4 x 750m (skip first two or four reps).
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30
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2 reverse tans
2 reverse tans
12:30 pm
Pillars of Wisdom, Tan Track, Melbourne VIC 3004, Australia
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