Training Schedule

December 2017

Mon Tue Wed Thu Fri Sat Sun
1
  • Docklands explorer
  • 2 reverse tans
2
  • Long run
3
  • Long run
4
  • 2 reverse tans
  • Fawkner Park
5
  • Special Session (AOP)
6
  • White Kenyan Kanter
  • 2 reverse tans
7
  • Descending Set
8
  • Docklands explorer
  • 2 reverse tans
9
  • Long run
10
  • Long run
11
  • 2 reverse tans
  • Reverse Fawkner Park
12
  • 100 x 100
  • 8x600m (AOP)
13
  • Xmas Breaky run and feast
  • White Kenyan Kanter
  • 2 reverse tans
14
  • Airlie St Reps (Hard)
15
  • Docklands explorer
  • 2 reverse tans
16
  • Long run
17
  • Long run
18
  • 2 reverse tans
  • Fawkner Park
19
  • 6x3min
20
  • White Kenyan Kanter
  • 2 reverse tans
21
  • Mona Fartlek
22
  • Docklands explorer
  • 2 reverse tans
23
  • Long run
24
  • Christmas Eve
  • Long run
25
  • Christmas Day
  • 2 reverse tans
  • Reverse Fawkner Park
26
  • Boxing Day
  • Bevo's Boxing Day Special
27
  • White Kenyan Kanter
  • 2 reverse tans
28
  • 10x400m (AOP)
29
  • Docklands explorer
  • 2 reverse tans
30
  • Long run
31
  • New Year's Eve
  • Long run
Powered by Simple Calendar

excel icon  Full session details