Training Schedule

October 2017

Mon Tue Wed Thu Fri Sat Sun
1
  • Long run
2
  • 2 reverse tans
  • Reverse Fawkner Park
3
  • 10x400m (AOP)
4
  • White Kenyan Kanter
  • 2 reverse tans
5
  • 6x3min (1min rest)
6
  • Docklands explorer
  • 2 reverse tans
7
  • Long run
  • parkrun - attempt 3
8
  • Long run
9
  • 2 reverse tans
  • Fawkner Park
10
  • 6x1km (AOP)
11
  • White Kenyan Kanter
  • 2 reverse tans
12
  • Mona Fartlek
13
  • Docklands explorer
  • 2 reverse tans
14
  • Long run
  • parkrun - attempt 4
15
  • Long run
  • Melbourne Marathon
16
  • 2 reverse tans
  • Reverse Fawkner Park
17
  • Ganly
18
  • White Kenyan Kanter
  • 2 reverse tans
19
  • Double Pyramid (Goschs)
20
  • Docklands explorer
  • 2 reverse tans
  • MMM Dinner and Awards night
21
  • Long run
22
  • Long run
23
  • 2 reverse tans
  • Fawkner Park
24
  • 8x600m (AOP)
25
  • White Kenyan Kanter
  • 2 reverse tans
26
  • 6x3min (1min rest)
27
  • Docklands explorer
  • 2 reverse tans
28
  • Long run
29
  • Long run
30
  • 2 reverse tans
  • Reverse Fawkner Park
31
  • 10x400m (AOP)
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