Training Schedule

The training group meets almost every Tuesday and Thursday (locations specified in calendar below) although that is likely to be a bit less predictable in the Christmas/New Year period. Our Facebook group is a useful place to check to see if others plan on attending. The remaining days in the calendar are provided to help members structure their training. 

February 2024

Mon Tue Wed Thu Fri Sat Sun
1
  • Lactic Pyramid
2
3
  • Parkrun (various venues)
4
  • Long run
5
6
  • 20 x 200m (100m easy jog/on 80 secs) @ AOP
7
8
  • 2 x 2 mins, 2 x 4 mins, 6 x 1 min (1 min SR)
9
10
  • Parkrun (various venues)
11
  • Long run
12
13
  • POSTPONED: MILE HANDICAP
14
15
  • 8 x 750m (on 4.15)
16
17
  • Parkrun (various venues)
18
  • Long run
19
20
  • 5 x 600m (on 3.30) + 5 x 300m (on 2.15) @AOP
21
22
  • 10 x 500m (on 3.15)
23
24
  • Parkrun (various venues)
25
  • Long run
26
27
  • MILE HANDICAP (MMM club champs event)
28
29
  • Canova Fartlek (8 x 2 mins on/1 min off) OR Steady Run
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