1
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2 reverse tans
2 reverse tans
12:30 pm
Pillars of Wisdom, Tan Track, Melbourne VIC 3004, Australia
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Reverse Fawkner Park
Reverse Fawkner Park
12:30 pm
Pillars of Wisdom, Tan Track, Melbourne VIC 3004, Australia
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2
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4 x (1k, 90" SR, 400, 75" SR)
4 x (1k, 90" SR, 400, 75" SR)
12:00 am
4 x (1k, 90" SR, 400, 75" SR)
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3
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White Kenyan Kanter
White Kenyan Kanter
7:15 am
Pillars of Wisdom, Tan Track, Melbourne VIC 3004, Australia
Early Wednesday reverse laps of the Tan. Meet at the pillars at 7.15am. If you are late run clockwise until you run into someone coming the other way. Can be gentle or faster depending upon who turns up.
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2 reverse tans
2 reverse tans
12:30 pm
Pillars of Wisdom, Tan Track, Melbourne VIC 3004, Australia
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4
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4 x (4' HMP, 3' float)
4 x (4' HMP, 3' float)
12:00 am
•
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5
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2 reverse tans
2 reverse tans
12:30 pm
Pillars of Wisdom, Tan Track, Melbourne VIC 3004, Australia
•
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6
-
parkrun
parkrun
8:00 am
Multiple locations
•
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7
-
Long run
Long run
7:00 am
MSAC or Eaglemont TC
Long run +/- 20km - Albert Park or Eaglemont
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8
-
2 reverse tans
2 reverse tans
12:30 pm
Pillars of Wisdom, Tan Track, Melbourne VIC 3004, Australia
-
Fawkner Park
Fawkner Park
12:30 pm
Pillars of Wisdom, Tan Track, Melbourne VIC 3004, Australia
• •
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9
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2 x (2k, 90" SR, 1k 90" SR)
2 x (2k, 90" SR, 1k 90" SR)
12:00 am
2 x (2k, 90" SR, 1k 90" SR)
•
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10
-
White Kenyan Kanter
White Kenyan Kanter
7:15 am
Pillars of Wisdom, Tan Track, Melbourne VIC 3004, Australia
Early Wednesday reverse laps of the Tan. Meet at the pillars at 7.15am. If you are late run clockwise until you run into someone coming the other way. Can be gentle or faster depending upon who turns up.
-
2 reverse tans
2 reverse tans
12:30 pm
Pillars of Wisdom, Tan Track, Melbourne VIC 3004, Australia
• •
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11
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8' MP, 6' HMP, 4' 10kP, 2'5kP, w/2' jogs between each
8' MP, 6' HMP, 4' 10kP, 2'5kP, w/2' jogs between each
12:00 am
8' MP, 6' HMP, 4' 10kP, 2'5kP, w/2' jogs between each
•
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12
-
2 reverse tans
2 reverse tans
12:30 pm
Pillars of Wisdom, Tan Track, Melbourne VIC 3004, Australia
•
|
13
-
parkrun
parkrun
8:00 am
Multiple locations
•
|
14
-
Long run
Long run
7:00 am
MSAC or Eaglemont TC
Long run +/- 20km - Albert Park or Eaglemont
•
|
15
-
2 reverse tans
2 reverse tans
12:30 pm
Pillars of Wisdom, Tan Track, Melbourne VIC 3004, Australia
-
Reverse Fawkner Park
Reverse Fawkner Park
12:30 pm
Pillars of Wisdom, Tan Track, Melbourne VIC 3004, Australia
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16
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3k, 2' SR, 2k, 90" SR, 4 x 500, 75" SRs
3k, 2' SR, 2k, 90" SR, 4 x 500, 75" SRs
12:00 am
3k, 2' SR, 2k, 90" SR, 4 x 500, 75" SRs
•
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17
-
White Kenyan Kanter
White Kenyan Kanter
7:15 am
Pillars of Wisdom, Tan Track, Melbourne VIC 3004, Australia
Early Wednesday reverse laps of the Tan. Meet at the pillars at 7.15am. If you are late run clockwise until you run into someone coming the other way. Can be gentle or faster depending upon who turns up.
-
2 reverse tans
2 reverse tans
12:30 pm
Pillars of Wisdom, Tan Track, Melbourne VIC 3004, Australia
• •
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18
-
8k Alts - 4 x (1k@10kP, 1k@MP+10")
8k Alts - 4 x (1k@10kP, 1k@MP+10")
12:00 am
•
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19
-
2 reverse tans
2 reverse tans
12:30 pm
Pillars of Wisdom, Tan Track, Melbourne VIC 3004, Australia
•
|
20
-
parkrun
parkrun
8:00 am
Multiple locations
•
|
21
-
Long run
Long run
7:00 am
MSAC or Eaglemont TC
Long run +/- 20km - Albert Park or Eaglemont
•
|
22
-
2 reverse tans
2 reverse tans
12:30 pm
Pillars of Wisdom, Tan Track, Melbourne VIC 3004, Australia
-
Fawkner Park
Fawkner Park
12:30 pm
Pillars of Wisdom, Tan Track, Melbourne VIC 3004, Australia
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23
-
Summer Tan TT
Summer Tan TT
12:30 pm
Summer Tan TT - 1 lap of the tan, or 3k for those not in the city
•
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24
-
White Kenyan Kanter
White Kenyan Kanter
7:15 am
Pillars of Wisdom, Tan Track, Melbourne VIC 3004, Australia
Early Wednesday reverse laps of the Tan. Meet at the pillars at 7.15am. If you are late run clockwise until you run into someone coming the other way. Can be gentle or faster depending upon who turns up.
-
2 reverse tans
2 reverse tans
12:30 pm
Pillars of Wisdom, Tan Track, Melbourne VIC 3004, Australia
• •
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26
-
2 reverse tans
2 reverse tans
12:30 pm
Pillars of Wisdom, Tan Track, Melbourne VIC 3004, Australia
•
|
27
-
parkrun
parkrun
8:00 am
Multiple locations
•
|
28
-
Long run
Long run
7:00 am
MSAC or Eaglemont TC
Long run +/- 20km - Albert Park or Eaglemont
•
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