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1
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the Milers Miles
the Milers Miles
12:00 am
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White Kenyan Kanter
White Kenyan Kanter
7:15 am
Pillars of Wisdom, Tan Track, Melbourne VIC 3004, Australia
Early Wednesday reverse laps of the Tan. Meet at the pillars at 7.15am. If you are late run clockwise until you run into someone coming the other way. Can be gentle or faster depending upon who turns up.
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2 reverse tans
2 reverse tans
12:30 pm
Pillars of Wisdom, Tan Track, Melbourne VIC 3004, Australia
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2
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the Milers Miles
the Milers Miles
12:00 am
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MM Workout 3: Mona Fartlek @ 80% effort, 3' SR, 2-3k Tempo @ MP
MM Workout 3: Mona Fartlek @ 80% effort, 3' SR, 2-3k Tempo @ MP
12:00 am
MM Workout 3: Mona Fartlek @ 80% effort, 3' SR, 2-3k Tempo @ MP
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3
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the Milers Miles
the Milers Miles
12:00 am
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2 reverse tans
2 reverse tans
12:30 pm
Pillars of Wisdom, Tan Track, Melbourne VIC 3004, Australia
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4
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the Milers Miles
the Milers Miles
12:00 am
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parkrun
parkrun
8:00 am
Multiple locations
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5
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the Milers Miles
the Milers Miles
12:00 am
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Long run
Long run
7:00 am
MSAC or Eaglemont TC
Long run +/- 20km - Albert Park or Eaglemont
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6
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2 reverse tans
2 reverse tans
12:30 pm
Pillars of Wisdom, Tan Track, Melbourne VIC 3004, Australia
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Fawkner Park
Fawkner Park
12:30 pm
Pillars of Wisdom, Tan Track, Melbourne VIC 3004, Australia
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7
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Sp End: 3 x 2k @ 5kP/10kP/5kP, 90" SR
Sp End: 3 x 2k @ 5kP/10kP/5kP, 90" SR
12:00 am
Sp End: 3 x 2k @ 5kP/10kP/5kP, 90" SR
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8
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White Kenyan Kanter
White Kenyan Kanter
7:15 am
Pillars of Wisdom, Tan Track, Melbourne VIC 3004, Australia
Early Wednesday reverse laps of the Tan. Meet at the pillars at 7.15am. If you are late run clockwise until you run into someone coming the other way. Can be gentle or faster depending upon who turns up.
-
2 reverse tans
2 reverse tans
12:30 pm
Pillars of Wisdom, Tan Track, Melbourne VIC 3004, Australia
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9
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MM Workout 4: 3k w/1k float (10k = 2 reps @ 10kP, HMP = 3 reps @ HMP, M = 4 reps @ MP)
MM Workout 4: 3k w/1k float (10k = 2 reps @ 10kP, HMP = 3 reps @ HMP, M = 4 reps @ MP)
12:00 am
| MM Workout 4: 3k w/1k float (10k = 2 reps @ 10kP, HMP = 3 reps @ HMP, M = 4 reps @ MP) |
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10
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2 reverse tans
2 reverse tans
12:30 pm
Pillars of Wisdom, Tan Track, Melbourne VIC 3004, Australia
•
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11
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parkrun
parkrun
8:00 am
Multiple locations
•
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12
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Long run
Long run
7:00 am
MSAC or Eaglemont TC
Long run +/- 20km - Albert Park or Eaglemont
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13
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2 reverse tans
2 reverse tans
12:30 pm
Pillars of Wisdom, Tan Track, Melbourne VIC 3004, Australia
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Reverse Fawkner Park
Reverse Fawkner Park
12:30 pm
Pillars of Wisdom, Tan Track, Melbourne VIC 3004, Australia
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14
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Sp: 7 x 800 @ 5kP/10kP (alternating), 90" SR
Sp: 7 x 800 @ 5kP/10kP (alternating), 90" SR
12:00 am
Sp: 7 x 800 @ 5kP/10kP (alternating), 90" SR
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The Max Howard tan handicap
The Max Howard tan handicap
12:00 am
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15
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White Kenyan Kanter
White Kenyan Kanter
7:15 am
Pillars of Wisdom, Tan Track, Melbourne VIC 3004, Australia
Early Wednesday reverse laps of the Tan. Meet at the pillars at 7.15am. If you are late run clockwise until you run into someone coming the other way. Can be gentle or faster depending upon who turns up.
-
2 reverse tans
2 reverse tans
12:30 pm
Pillars of Wisdom, Tan Track, Melbourne VIC 3004, Australia
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16
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MM Wokout 5: Deeks Quarters (8 x 400 @ 10kP/200 @ MP+10"), 3'SR, 2-3k Tempo @ MP
MM Wokout 5: Deeks Quarters (8 x 400 @ 10kP/200 @ MP+10"), 3'SR, 2-3k Tempo @ MP
12:00 am
MM Wokout 5: Deeks Quarters (8 x 400 @ 10kP/200 @ MP+10"), 3'SR, 2-3k Tempo @ MP
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17
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2 reverse tans
2 reverse tans
12:30 pm
Pillars of Wisdom, Tan Track, Melbourne VIC 3004, Australia
•
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18
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parkrun
parkrun
8:00 am
Multiple locations
•
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19
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Long run
Long run
7:00 am
MSAC or Eaglemont TC
Long run +/- 20km - Albert Park or Eaglemont
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20
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2 reverse tans
2 reverse tans
12:30 pm
Pillars of Wisdom, Tan Track, Melbourne VIC 3004, Australia
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Fawkner Park
Fawkner Park
12:30 pm
Pillars of Wisdom, Tan Track, Melbourne VIC 3004, Australia
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21
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Sp End: 4 x Mile @ 10kP, 90" SR
Sp End: 4 x Mile @ 10kP, 90" SR
12:00 am
Sp End: 4 x Mile @ 10kP, 90" SR
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22
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White Kenyan Kanter
White Kenyan Kanter
7:15 am
Pillars of Wisdom, Tan Track, Melbourne VIC 3004, Australia
Early Wednesday reverse laps of the Tan. Meet at the pillars at 7.15am. If you are late run clockwise until you run into someone coming the other way. Can be gentle or faster depending upon who turns up.
-
2 reverse tans
2 reverse tans
12:30 pm
Pillars of Wisdom, Tan Track, Melbourne VIC 3004, Australia
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23
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MM Workout 6: 4k w/1k float (10k = 2 reps @ 10kP+5, HMP = 3 reps @ HMP, M = 4 reps @ MP)
MM Workout 6: 4k w/1k float (10k = 2 reps @ 10kP+5, HMP = 3 reps @ HMP, M = 4 reps @ MP)
12:00 am
MM Workout 6: 4k w/1k float (10k = 2 reps @ 10kP+5, HMP = 3 reps @ HMP, M = 4 reps @ MP)
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24
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2 reverse tans
2 reverse tans
12:30 pm
Pillars of Wisdom, Tan Track, Melbourne VIC 3004, Australia
•
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25
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parkrun
parkrun
8:00 am
Multiple locations
•
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26
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Long run
Long run
7:00 am
MSAC or Eaglemont TC
Long run +/- 20km - Albert Park or Eaglemont
•
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27
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2 reverse tans
2 reverse tans
12:30 pm
Pillars of Wisdom, Tan Track, Melbourne VIC 3004, Australia
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Reverse Fawkner Park
Reverse Fawkner Park
12:30 pm
Pillars of Wisdom, Tan Track, Melbourne VIC 3004, Australia
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28
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Sp End: 3k @ MP, 2k @ HMP, 1k @ 10kP, 90" SRs
Sp End: 3k @ MP, 2k @ HMP, 1k @ 10kP, 90" SRs
12:00 am
Sp End: 3k @ MP, 2k @ HMP, 1k @ 10kP, 90" SRs
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29
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White Kenyan Kanter
White Kenyan Kanter
7:15 am
Pillars of Wisdom, Tan Track, Melbourne VIC 3004, Australia
Early Wednesday reverse laps of the Tan. Meet at the pillars at 7.15am. If you are late run clockwise until you run into someone coming the other way. Can be gentle or faster depending upon who turns up.
-
2 reverse tans
2 reverse tans
12:30 pm
Pillars of Wisdom, Tan Track, Melbourne VIC 3004, Australia
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30
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MM Workout 7: 6-8k of 1k alternations @ Target Race Pace/1k float
MM Workout 7: 6-8k of 1k alternations @ Target Race Pace/1k float
12:00 am
MM Workout 7: 6-8k of 1k alternations @ Target Race Pace/1k float
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