Training Schedule

May 2017

Mon Tue Wed Thu Fri Sat Sun
1
  • 2 reverse tans
  • Reverse Fawkner Park
2
  • Smurf Killer Loops
3
  • White Kenyan Kanter
  • 2 reverse tans
4
  • 10x400m (AOP)
5
  • Docklands explorer
  • 2 reverse tans
6
  • Long run
7
  • Long run
8
  • 2 reverse tans
  • Fawkner Park
9
  • 6x3min
10
  • White Kenyan Kanter
  • 2 reverse tans
11
  • Descending Set
12
  • Docklands explorer
  • 2 reverse tans
13
  • Long run
  • AV - 8km Cross Country
14
  • Long run
15
  • 2 reverse tans
  • Reverse Fawkner Park
16
  • Peter Moor 2000m handicap
17
  • White Kenyan Kanter
  • 2 reverse tans
18
  • Mona Fartlek
19
  • Docklands explorer
  • 2 reverse tans
20
  • Long run
21
  • Long run
22
  • 2 reverse tans
  • Fawkner Park
23
  • Autumn Tan Timetrial
  • Session 2: 2x4min / 2x3min / 2x2min (Goschs)
  • Session 1: Smurf Killer Loops
24
  • White Kenyan Kanter
  • 2 reverse tans
25
  • 6x1km (AOP)
26
  • Docklands explorer
  • 2 reverse tans
27
  • Long run
  • AV - 16km Cross Country
28
  • Long run
29
  • 2 reverse tans
  • Reverse Fawkner Park
30
  • Double Pyramid (Goschs)
31
  • White Kenyan Kanter
  • 2 reverse tans
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