Training Schedule

June 2017

Mon Tue Wed Thu Fri Sat Sun
1
  • Telford Fartlek
2
  • Docklands explorer
  • 2 reverse tans
3
  • Long run
4
  • Long run
5
  • 2 reverse tans
  • Fawkner Park
6
  • Session 2: 8x600m (AOP)
  • Session 1: Airlie St Reps (Hard)
7
  • White Kenyan Kanter
  • 2 reverse tans
8
  • Session 1: Mona Fartlek
  • Session 2: 8x750m (Tan)
  • Saucony Shoe Trial
9
  • Docklands explorer
  • 2 reverse tans
10
  • Long run
11
  • Long run
12
  • Queen's Birthday
13
  • 10x500m (Tan)
  • Race 6: 2 bridges relay
14
  • White Kenyan Kanter
  • 2 reverse tans
15
  • Session 1: Ganly
  • Session 2: Pyralek (Goschs)
16
  • Docklands explorer
  • 2 reverse tans
17
  • Long run
  • AV - 10km Cross Country
18
  • Long run
19
  • 2 reverse tans
  • Fawkner Park
20
  • Session 1: Descending Set
  • Session 2: 10x400m (AOP)
21
  • White Kenyan Kanter
  • 2 reverse tans
22
  • Session 1: 8km Progressive
  • Session 2: 2x4min / 2x3min / 2x2min (Goschs)
23
  • Docklands explorer
  • 2 reverse tans
24
  • Long run
25
  • Long run
26
  • 2 reverse tans
  • Reverse Fawkner Park
27
  • Session 1: 6x1km (AOP)
  • Session 2: Smurf Killer Loops
28
  • White Kenyan Kanter
  • 2 reverse tans
29
  • Session 1: 4x1500m
  • Session 2: Double Pyramid (Goschs)
30
  • Docklands explorer
  • 2 reverse tans
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