Only a handful of VIPs at Goschs today. Did everyone run the 1500m torture session? Suckers πŸ˜‚ ... See MoreSee Less

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The next points event in the MMM club champs is the AV 10km road race at Albert Park. Milers that aren't a member of an AV club can enter. See here for details. ... See MoreSee Less

Albert Park 10km Road Race

July 16, 2017, 9:00am - July 16, 2017, 5:00pm

Come down and take on the best over 10km around the stunning Albert Park Lake, before finishing in Lakeside Stadium - the home of Nitro Athletics! Members are encouraged to bring friends down for th...

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First profile for the day. I'm not gonna bother with today's profile count....I just don't know anymore!

Introducing the lovely Bella Richardson 'No nickname yet' Richardson!

www.middaymilers.org/profiles/
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parkrun results. The highlights were the winners this week, Luke Goodman 18:02 at Albert Park, Simon Moore 18:54 at Coburg (his best time there), Vince Yeo 20:15 at Frog Hollow and Elisa Mooren 21:24 at Frog Hollow. Two runners above 80% age grade %, Luke Goodman 81.79 and Kirsten Jackson 81.68%. Also great to see legend Geoff Nicholson (2:20:30 marathon, 29:30 10k) do his first parkrun.

Albert Park:
1 Luke GOODMAN 18:02 VM50-54 Age grade % 81.79 %
13 Cheryl MARTIN 19:40 VW35-39 76.53 %, 7th fastest female Miler 2017, 38th highest age grade % Milers 2017
14 David HARTLEY 19:41 VM40-44 70.36 %
15 Nick PAINE 19:41 VM40-44 69.86 %
17 Michael BIALCZAK 19:42 VM55-59 79.36 %
51 Amy YEO 22:34 VW40-44 68.69 %

Westerfolds:

2 Simon TU 18:46 VM40-44 73.80 %
14 Martin DUCHOVNY 22:47 VM40-44 61.30 %

Coburg:

1 Simon MOORE 18:54 VM40-44 73.28 %

Berwick Springs:

3 Arthur KARANASIOS 19:02 VM35-39 71.19 %

Karkarook:

6 Kirsten JACKSON 19:50 VW45-49 81.68 %, 8th fastest female Miler 2017, 16th highest age grade % Milers 2017

Frog Hollow:

1 Vince YEO 20:15 VM45-49 70.53 %
4 Simon BEVEGE 21:22 SM30-34 61.08 %
5 Elisa MOOREN 21:24 VW45-49 74.92 %, 1st female
12 Jessie COLLINS 24:03 VW35-39 62.92 %

Mount Gambier:

4 Chris WADE 20:26 VM40-44 68.84 %

Hastings Foreshore:

40 Geoff NICHOLSON 26:34 VM65-69 64.30 %

Number of runs 2017 (more than 2)

24 Elisa MOOREN
23 Martin DUCHOVNY
21 Luke GOODMAN
20 David MELLINGS
19 Nick PAINE Vince YEO
16 Chris WADE
15 David HARTLEY Simon TU Jessie COLLINS
12 Greg WATSON
11 Jayden MALLEN Amy YEO Scott STACEY
10 Michael BIALCZAK James CHIRIANO
9 Simon BEVEGE Georgina WILEY
8 Nicholas BIGNELL Sean HELMOT Mark DESLANDES Rob ITALIA
Simon MOORE Steven WILLIAMS Arthur KARANASIOS
7 Nicole JOSEPH Mark PURVIS
Ewald SEIBOLD Scott SMITH
6 Nick TOBIN Melissa CLARKE Geoff FISHER Kate SEIBOLD
5 Darren VANDENBERG Nick TURNER Andrew COMPSON Bruce ARTHUR Shane FIELDING
Dan LANGELAAN Nigel PRESTON
4 Dion FINOCCHIARO Shane BHUJOHARRY Richard DOES Robyn FLETCHER
Garth CALDER Ross PRICKETT Samantha FLANDERS Bella RICHARDSON
3 Ben BRIGGS Cheryl MARTIN Andre VAN DER WESTHUIZEN
James HOWE Daniel HALL

2017 female times
1 Kate SEIBOLD 18:30 21/01/2017 Karkarook
2 Nicole JOSEPH 18:36 10/06/2017 Albert Park
3 Bella RICHARDSON 18:58 10/06/2017 Maribyrnong
4 Janice DE VRIES 19:01 6/05/2017 Maribyrnong
5 Georgina WILEY 19:13 22/04/2017 Maribyrnong
6 Samantha FLANDERS 19:21 21/01/2017 Maribyrnong
7 Cheryl MARTIN 19:40 24/06/2017 Albert Park
8 Kirsten JACKSON 19:50 24/06/2017 Karkarook
9 Elisa MOOREN 20:44 3/06/2017 Frog Hollow
10 Amy YEO 21:18 11/03/2017 Frog Hollow
11 Melissa CLARKE 21:22 25/02/2017 Albert Park
12 Robyn FLETCHER 23:19 4/02/2017 Karkarook
13 Jessie COLLINS 24:00:00 15/04/2017 Frog Hollow
14 Joanne STRATOS 24:21:00 25/03/2017 Westerfolds
15 Vonny TURAMALI 25:01:00 3/06/2017 Albert Park
16 Sasha YAP 27:20:00 7/01/2017 Karkarook

2017 times

Name Time Date Location
1 Simon BEVEGE 15:15 18/02/2017 Maribyrnong
2 Dion FINOCCHIARO 15:46 15/04/2017 Albert Park
3 Steven WILLIAMS 16:12 6/05/2017 Maribyrnong
4 Nigel PRESTON 16:37 11/03/2017 Albert Park
5 Nick TURNER 16:50 15/04/2017 Frog Hollow
6 Greg WATSON 16:51 15/04/2017 Frog Hollow
7 Simon TU 16:53 15/04/2017 Frog Hollow
8 Richard DOES 16:58 11/03/2017 Chelsea
9 David HARTLEY 17:04 1/04/2017 Frog Hollow
10 Nick PAINE 17:07 6/05/2017 Maribyrnong
11 Jayden MALLEN 17:12 4/03/2017 Portland
12 Ben BRIGGS 17:22 10/06/2017 Maribyrnong
13 Sean HELMOT 17:28 13/05/2017 Albert Park
14 Shane FIELDING 17:31 25/02/2017 Berwick Springs
15 Andrew COMPSON 17:31 18/02/2017 Karkarook
16 Luke PEEL 17:34 10/06/2017 Fulham Palace
17 Joel MILLER 17:39 6/05/2017 Maribyrnong
18 Andre VAN DER WESTHUIZEN 17:44 7/01/2017 Berwick Springs
19 Luke GOODMAN 17:45 15/04/2017 Frog Hollow
20 Mark DESLANDES 17:50 18/02/2017 Karkarook
21 Michael BIALCZAK 17:50 6/05/2017 Maribyrnong
22 Daniel HALL 17:51 15/04/2017 Albert Park
23 Stan KARANASIOS 17:52 14/01/2017 Chelsea
24 Gordon DURNAN 17:54 6/05/2017 Maribyrnong
25 Garth CALDER 17:55 6/05/2017 Maribyrnong
26 Rob DALTON 17:58 15/04/2017 Diamond Creek
27 Arthur KARANASIOS 18:01 21/01/2017 Karkarook
28 Anthony MITHEN 18:04 18/03/2017 Albert Park
29 Scott STACEY 18:05 7/01/2017 Frog Hollow
30 James ATKINSON 18:06 7/01/2017 Merimbula
31 Peter LARSEN 18:12 4/02/2017 Westerfolds
32 Rob ITALIA 18:15 15/04/2017 Frog Hollow
33 Scott SMITH 18:15 3/06/2017 Frog Hollow
34 Chris WADE 18:20 3/06/2017 Frog Hollow
35 Dan LANGELAAN 18:22 1/04/2017 Berwick Springs
36 Mark PURVIS 18:24 18/02/2017 Maribyrnong
37 Shane BHUJOHARRY 18:27 6/05/2017 Karkarook
38 Ewen VOWELS 18:27 20/05/2017 Albert Park
39 Kate SEIBOLD 18:30 21/01/2017 Karkarook
40 Simon MOORE 18:35 6/05/2017 Maribyrnong
41 Nicole JOSEPH 18:36 10/06/2017 Albert Park
42 Bruce ARTHUR 18:51 8/04/2017 Studley Park
43 Adrian HOEL 18:52 6/05/2017 Maribyrnong
44 David VENOUR 18:55 4/03/2017 Jells Park
45 Simon KEANE 18:55 28/01/2017 Diamond Creek
46 Bella RICHARDSON 18:58 10/06/2017 Maribyrnong
47 David MELLINGS 18:59 15/04/2017 Frog Hollow
48 Janice DE VRIES 19:01 6/05/2017 Maribyrnong
49 Dale NARDELLA 19:04 10/06/2017 Diamond Creek
50 Martin EDWARDS 19:07 15/04/2017 Albert Park
51 Vince YEO 19:11 3/06/2017 Frog Hollow
52 Georgina WILEY 19:13 22/04/2017 Maribyrnong
53 Ian DENT 19:19 25/02/2017 Karkarook
54 Samantha FLANDERS 19:21 21/01/2017 Maribyrnong
55 Cheryl MARTIN 19:40 24/06/2017 Albert Park
56 Martin DUCHOVNY 19:49 21/01/2017 Shepparton
57 Kirsten JACKSON 19:50 24/06/2017 Karkarook
58 Nicholas BIGNELL 19:58 11/03/2017 Frog Hollow
59 James HOWE 20:16 1/01/2017 Mullum Mullum
60 Geoff FISHER 20:28 18/02/2017 Parkville
61 Nick TOBIN 20:29 15/04/2017 Parkville
62 Darren VANDENBERG 20:34 4/03/2017 Coburg
63 Stephen PAINE 20:41 18/03/2017 Albert Park
64 James CHIRIANO 20:44 8/04/2017 Albert Park
65 Elisa MOOREN 20:44 3/06/2017 Frog Hollow
66 Rod ZLONZAK 20:48 25/03/2017 Diamond Creek
67 Stephen MILLER 21:04 13/05/2017 Timboon
68 Simon WALKER 21:05 21/01/2017 Karkarook
69 Amy YEO 21:18 11/03/2017 Frog Hollow
70 Melissa CLARKE 21:22 25/02/2017 Albert Park
71 Matthew CLARK 21:36 13/05/2017 Karkarook
72 John HAND 22:19 18/03/2017 Albert Park
73 David DOYLE 22:20 7/01/2017 Karkarook
74 Robyn FLETCHER 23:19 4/02/2017 Karkarook
75 Ross PRICKETT 23:24 11/02/2017 Diamond Creek
76 Jessie COLLINS 24:00:00 15/04/2017 Frog Hollow
77 Joanne STRATOS 24:21:00 25/03/2017 Westerfolds
78 Vonny TURAMALI 25:01:00 3/06/2017 Albert Park
79 Ewald SEIBOLD 25:16:00 21/01/2017 Karkarook
80 Geoff NICHOLSON 26:34:00 24/06/2017 Hastings
81 Sasha YAP 27:20:00 7/01/2017 Karkarook
82 Lachlan YEO 27:54:00 18/02/2017 Maribyrnong

2017 age grade table

Name Age grade % Date Location
1 Michael BIALCZAK 87.66 6/05/2017 Maribyrnong
2 Steven WILLIAMS 87.55 6/05/2017 Maribyrnong
3 Mark PURVIS 86.41 18/02/2017 Maribyrnong
4 Garth CALDER 85.77 6/05/2017 Maribyrnong
5 Simon BEVEGE 85.57 18/02/2017 Maribyrnong
6 Shane FIELDING 84.21 25/02/2017 Berwick Springs
7 Richard DOES 84.18 11/03/2017 Chelsea
8 Nicholas BIGNELL 83.22 11/03/2017 Frog Hollow
9 Kate SEIBOLD 83.15 21/01/2017 Karkarook
10 Luke GOODMAN 82.44 15/04/2017 Frog Hollow
11 Gordon DURNAN 82.4 6/05/2017 Maribyrnong
12 Greg WATSON 82.2 15/04/2017 Frog Hollow
13 Samantha FLANDERS 82.08 21/01/2017 Maribyrnong
14 Simon TU 82.03 15/04/2017 Frog Hollow
15 Dion FINOCCHIARO 81.82 15/04/2017 Albert Park
16 Kirsten JACKSON 81.68 24/06/2017 Karkarook
17 James ATKINSON 81.49 7/01/2017 Merimbula
18 Rob ITALIA 81.46 15/04/2017 Frog Hollow
19 Nicole JOSEPH 81.36 10/06/2017 Albert Park
20 David HARTLEY 81.15 1/04/2017 Frog Hollow
21 Janice DE VRIES 80.46 6/05/2017 Maribyrnong
22 Ian DENT 80.24 25/02/2017 Karkarook
23 Nick TURNER 79.9 15/04/2017 Frog Hollow
24 Nick PAINE 79.75 6/05/2017 Maribyrnong
25 Sean HELMOT 79.29 13/05/2017 Albert Park
26 Anthony MITHEN 79.06 18/03/2017 Albert Park
27 Nigel PRESTON 78.54 11/03/2017 Albert Park
28 Bella RICHARDSON 78.38 10/06/2017 Maribyrnong
29 Scott SMITH 78.26 3/06/2017 Frog Hollow
30 Andrew COMPSON 77.93 18/02/2017 Karkarook
31 Elisa MOOREN 77.33 3/06/2017 Frog Hollow
32 Peter LARSEN 77.29 4/02/2017 Westerfolds
33 Georgina WILEY 77.1 22/04/2017 Maribyrnong
34 David MELLINGS 77.09 15/04/2017 Frog Hollow
35 Ben BRIGGS 76.87 10/06/2017 Maribyrnong
36 Chris WADE 76.73 3/06/2017 Frog Hollow
37 Mark DESLANDES 76.54 18/02/2017 Karkarook
38 Cheryl MARTIN 76.53 24/06/2017 Albert Park
39 David VENOUR 76.12 4/03/2017 Jells Park
40 Andre VAN DER WESTHUIZEN 75.85 7/01/2017 Berwick Springs
41 Jayden MALLEN 75.58 4/03/2017 Portland
42 Arthur KARANASIOS 75.21 21/01/2017 Karkarook
43 Ewen VOWELS 75.07 20/05/2017 Albert Park
44 Scott STACEY 74.93 7/01/2017 Frog Hollow
45 Stan KARANASIOS 74.72 14/01/2017 Chelsea
46 Martin EDWARDS 74.72 15/04/2017 Albert Park
47 Simon MOORE 74.53 6/05/2017 Maribyrnong
48 Shane BHUJOHARRY 74.53 6/05/2017 Karkarook
49 Vince YEO 74.46 3/06/2017 Frog Hollow
50 Luke PEEL 73.62 10/06/2017 Fulham Palace
51 Bruce ARTHUR 73.47 8/04/2017 Studley Park
52 Rob DALTON 73.38 15/04/2017 Diamond Creek
53 Joel MILLER 73.28 6/05/2017 Maribyrnong
54 Dan LANGELAAN 73.23 1/04/2017 Berwick Springs
55 Daniel HALL 73.11 15/04/2017 Albert Park
56 Stephen MILLER 72.94 13/05/2017 Timboon
57 Adrian HOEL 72.88 6/05/2017 Maribyrnong
58 Simon KEANE 72.69 28/01/2017 Diamond Creek
59 Ewald SEIBOLD 72.63 21/01/2017 Karkarook
60 Amy YEO 72.22 11/03/2017 Frog Hollow
61 Darren VANDENBERG 71.15 4/03/2017 Coburg
62 Simon WALKER 69.96 21/01/2017 Karkarook
63 Nick TOBIN 69.73 15/04/2017 Parkville
64 Geoff FISHER 67.18 18/02/2017 Parkville
65 Martin DUCHOVNY 69.89 21/01/2017 Shepparton
66 Melissa CLARKE 69.73 25/02/2017 Albert Park
67 Dale NARDELLA 69.14 10/06/2017 Diamond Creek
68 Robyn FLETCHER 68.76 4/02/2017 Karkarook
69 John HAND 67.74 18/03/2017 Albert Park
70 Stephen PAINE 67.53 18/03/2017 Albert Park
71 James CHIRIANO 66.8 8/04/2017 Albert Park
72 David DOYLE 66.57 7/01/2017 Karkarook
73 James HOWE 65.05 1/01/2017 Mullum Mullum
74 Geoff NICHOLSON 64.3 24/06/2017 Hastings
75 Rod ZLONZAK 63.38 25/03/2017 Diamond Creek
76 Ross PRICKETT 63.03 11/02/2017 Diamond Creek
77 Jessie COLLINS 62.71 15/04/2017 Frog Hollow
78 Matthew CLARK 62.27 13/05/2017 Karkarook
79 Joanne STRATOS 61.6 25/03/2017 Westerfolds
80 Vonny TURAMALI 61.16 3/06/2017 Albert Park
81 Lachlan YEO 60.99 18/02/2017 Maribyrnong
82 Sasha YAP 59.57 7/01/2017 Karkarook
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I'm 26 minutes into my 30 min fartlek and battling against the wind on the back 15 and David Munro passes me smiling like he is running on air ... you did exactly this to me at MM last year when I had blown up running the half and you flew by at 32 km mark πŸ˜­πŸ˜‚ ... See MoreSee Less

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Three Milers on a mission last Saturday. B1 and B4 in perfect symmetry, a good omen for this Sunday. But missing B2 - Rog, come back soon! ... See MoreSee Less

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Team! Just wanted to say thank YOU all for your recommendation to see the amazing massage therapist Leon. Couldn't get into him today (because you're all seeing him before GCM?) so went to see a guy closer to home and absolutely no comparison. Also no understanding of running and also very unprofessionally tried to pick me up which is always a bit awkward when you can't really move away... so am now booking in Leon regularly so never miss out again!!

Also just wanted to say a big GOOD LUCK to everyone heading up to the big GC. Race well but most importantly have fun and enjoy! Look forward to hearing the stories!!!
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This was the video I was talking to Grunter about this morning. Sorry about the quality, but it is the only one I can find for this race. I love watching Buster run. ... See MoreSee Less

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Ok, so I was wrong, it's actually Four-profile* Tuesday.

An extra two for your reading enjoyment:
1. Simon "The Colonel" Keane
2. Scott "Scotty" Smith - surely we can do better than "Scotty"

www.middaymilers.org/profiles

* Unless more come through this afternoon.
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just wondering if Vladimir Putin type hacking campaign was behind smurf's non appearance at killer loops yesterday #smurfgate ... See MoreSee Less

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One of the regular Karkarook local milers might be up for this gig πŸ˜‰ ... See MoreSee Less

The bibs have arrived. You're a legend Roger Lancaster. Now someone was asking whether we had a 20 min pacer going this Saturday. We don't but if there are any takers, please don't be shy...😜

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Ok, one more profile for the day won't hurt.

Delight in the wonders of Stevie 'Wonder' Steven Williams.

www.middaymilers.org/profiles/
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Good Morning All

Tomorrow's sessions are as follows

Session 1: 4x1500m

12:30 pm Pillars of Wisdom,
Tan Track, Melbourne VIC 3004, Australia

Start at the 3.5km marker of the tan. Run anti clockwise to the 2km marker around the back of the tan.

4x1500m on 7:00 (A Group)
4x1500m on 8:00 (B Group)

Session 2: Double Pyramid (Goschs)

12:30 pm Goschs Paddock,
112-158 Olympic Blvd, Melbourne VIC 3004, Australia

(220m / 440m / 660m / 440m / 220m) x 2
1min rest between reps / 4min rest between sets

The weather tomorrow will be as follows.

Min 7
Max 14
Shower or two.Possible rainfall: 1 to 4 mm
Chance of any rain: 70% Melbourne area

Cloudy. High (70%) chance of showers, most likely in the late afternoon and evening. Light winds becoming northwesterly 15 to 25 km/h in the morning then turning west to southwesterly 20 to 30 km/h in the late morning.

1500 meters for me. (great marathon training and building that base)

See you all tomorrow if your at The Tan.
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Does anyone else suffer from FORO when it comes to Peanut butter? 😱🀣 fortunately I had another jar good to go πŸ˜… ... See MoreSee Less

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Will do 1k reps at AOP tomorrow if I can find someone to do them with. Time is flexible but 12.30pm will work. If you're interested, please message me. ... See MoreSee Less

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Good Morning Everyone,

The two session's for today are as follows,

Session 1: 6x1km (AOP)

12:30 pm
AOP, 2-100 Olympic Boulevard, Melbourne

6x1km on 4:45 (A Group)
6x1km on 5:00 (B Group)
6x1km on 5:30 (C Group)

Session 2: Smurf Killer Loops

12:30 pm
Pillars of Wisdom, Tan Track, Melbourne VIC 3004, Australia

8 x Killer Loops on 3:45 (A Group)
6 x Killer Loops on 4:00 (B Group)

Damn those loops,

The Weather today.

Max 14
Mostly cloudy.
Possible rainfall: 0 mm
Chance of any rain: 20%

Melbourne area

Patchy morning fog. Mostly cloudy with a slight (20%) chance of a light shower, most likely during the afternoon. Light northerly winds.

See you at the Pillars.
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Will the White Kenyan be Kantering tomorrow? 7.15 at the Pillars for a few laps. Will be doing a couple of extra ones early. I know LG is sunning with the family up in Qld acclimatizing himself for next weekend's Gold Coast half assault. ... See MoreSee Less

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Can I start a miler petition for a profile for resident legend Michael Bialczak please? ... See MoreSee Less

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Welcome to Two-profile Tuesday.

For your viewing pleasure today:
1. Melissa "Balto" Clarke and
2. James "TBD" Howe

Enjoy!
www.middaymilers.org/profiles/
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The Melbourne Midday Milers

The Midday Milers offer city workers an informal but structured lunch-time training program. The group meets at 12:30pm each weekday at the Tan Track, only a five-minute jog from the Flinders St / Swanston St intersection. All levels of runners are welcome to join us for a variety of casual, easy runs on Monday, Wednesday and Friday or more intense, speed / fartlek / hill sessions on Tuesday and Thursday. To ensure we cater for all standards of runners, Β the Tuesday and Thursday sessions have dedicated A and B groups. To see how this works, refer to our fortnightly Training Program.

The famous Tan Track is one of Melbourne’s most picturesque running venues. We start most runs from the “Pillars of Wisdom” – on the Tan Track just south of the Swan St Bridge.

The Pillars at the tan

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