Long run Sunday. Meet out front of MSAC at 7:00am on round about near lakeside front entrance . 21 km circuit with options for more or less if required. I will be doing an early lap of the Lake starting at 6:30AM ... See MoreSee Less

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Just wait for the guy with the car tyre ... ... See MoreSee Less

We can't all be Usain Bolt, but that doesn't mean we can't try!

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The WKK was action packed this morning, Chilly at the start and it was certainly a gloves on event.

(We have missed the White Kenyan)

El Pres. Shane Fielding. Sort yourself out.

Suzie as always, led the way.

Big Welcome to John Longo and a welcome back to Robyn Millard.

Smoothy and Dizzy also made appearances.
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Richard Does posted in Melbourne Midday Milers — with Dale Nardella. ... See MoreSee Less

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Afternoon all,

Tomorrows session is the Telford Fartlek.

Session Description:

Telford Fartlek

A Group - 1 x 4min, 2 x 3min, 3 x 2min, 4 x 1min all with 60 sec jog (easy!!) recovery (30mins total)

B Group - 2 x 3min, 3 x 2min, 3 x 1min all with 60 sec jog (easy!!) recovery (23mins total).

Enjoy, see you all tomorrow afternoon..
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Richard Does posted in Melbourne Midday Milers — with Ewen Vowels. ... See MoreSee Less

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And now for something completely different. Anyone else doing the Wkk tomorrow morning? Expecting LG to be back again. JC? ... See MoreSee Less

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Just a reminder that the ballot for the 2017 Tokyo Marathon closes on August 31st. Looks like there will be another Miler posse heading over, so get your name in the ballot as you have to be in it to win it! ... See MoreSee Less

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Killer Loop pics ... See MoreSee Less

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Park Run results. Interesting to see rare Park runner Dizzy head to Chelsea and just miss the age category record by 3 seconds, nice pacing efforts around the traps by Darren, Racer, Elisa and Chris W and someone took down Hutzy's age category record at Coburg.

Albert Park:

3 Anthony MITHEN 18:38 VM45-49 Age grade % 76.12 %
5 Luke GOODMAN 19:30 VM45-49 75.04 %
17 John LONGO 20:59 VM45-49 69.74 %

Coburg:

1 Michael BIALCZAK 18:06 VM55-59 85.64 %, Age category record, highest Age grade % Coburg
20 Darren VANDENBERG 28:02 VM45-49 52.20 %
21 Pauline VANDENBERG 28:02 VW45-49 56.66 %

Chelsea:

4 Mark DESLANDES 18:41 VM35-39 72.52 %
12 David MELLINGS 20:22 VM45-49 71.28 %
13 Arthur KARANASIOS 20:46 VM35-39 64.77 %

South Bank, Qld:

5 Tony HALLY 18:54 VM45-49 75.57 %

Westerfolds:

52 Jessie COLLINS 25:28 VW35-39 59.10 %
53 Elisa MOOREN 25:28 VW45-49 62.37 %
54 Chris WADE 25:29 VM40-44 55.20 %

Point Cook:

37 Malcolm HEDDLES 29:04 JM10 58.54 %
38 Rory HEDDLES 29:05 SM30-34 45.10 %
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Attached are the final Killer Loop Handicap results - all results are based on the official race video. Well done Rafa, Katie and Hally who filled the podium positions (unfortunately Hally will never see this post).

It was a cracking afternoon for a tough hilly 5km run. 24 runners in total made for some great racing - 21 official finishers shown in the results and 3 extras (Gordon, Ash and Calvin) who are ineligible for points due to late registration.

Club championships results will be uploaded tonight.

Video will be edited and uploaded to YouTube in due course.
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The Club Championship results are now updated with the Killer Loop Handicap results.

www.middaymilers.org/club-championship/
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City2Sea presale is now on for Westpac Customers (all you need is a westpac BSB).

$10 off the Earlybird price using the promo code WESTPACSEA2016 meaning $40 entry.

I've created the Melbourne Midday Milers team for those interested. We are defending champions although the prize is 3/5 of 5/8 of zilch.

www.thecity2sea.com.au/westpac-entries
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Trawling through an old hard drive I stumbled across a Carbohydrate Loading document from the AIS and thought those running Melb in 8 weeks might find it interesting. Hopefully it attached and you can view it. If not flick me your email address and I'll send it to you. ... See MoreSee Less

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Will be running 2 laps of the tan, if anyone is not killer looping. ... See MoreSee Less

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The Melbourne Midday Milers

The Midday Milers offer city workers an informal but structured lunch-time training program. The group meets at 12:30pm each weekday at the Tan Track, only a five-minute jog from the Flinders St / Swanston St intersection. All levels of runners are welcome to join us for a variety of casual, easy runs on Monday, Wednesday and Friday or more intense, speed / fartlek / hill sessions on Tuesday and Thursday. To ensure we cater for all standards of runners,  the Tuesday and Thursday sessions have dedicated A and B groups. To see how this works, refer to our fortnightly Training Program.

The famous Tan Track is one of Melbourne’s most picturesque running venues. We start most runs from the “Pillars of Wisdom” – on the Tan Track just south of the Swan St Bridge.

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