7.20 for a 7.30am start. Dromana end this time. Out and back again to simplify logistics. (2.5 hours)
Last run was a great success with 10 Milers on board covering roughly 22 to 28km. All welcome!

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Anyone else doing WKK tomorrow morning? Haven't seen Smurf or LG for a month. LG I know has had excuses, hopefully Smurf not injured. ...

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Today session is a mixed bag.

Grass Descending Set 1320, 1100, 880, 660, 440, 220 (3min, 2m30, 2m, 90s, 60s rests)

There is a session at Olympic Park, Top tier of the Stables.

Also there are 6x1km on 5mins (Tan) 3.45 pace.

Plenty to choose from.

See you out there today.


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More Super Hero's

Victory Overload,

Katie also won the Lululemon get Tanned run on the Saturday.

As she does.......

Also Bruce has won the Victorian Orienteering race on the weekend as well.

I think we need another mantle piece, we are full up.

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Good news - some more silverware/trophies for the Milers.... my guess is that the trophy should go to the fastest person in each category? Ideas?

"Congratulations to your team, Melbourne Midday Milers, for coming first in the following categories at the 2015 Medibank Melbourne Marathon Festival!
· Marathon, Social – Mixed
· Half Marathon, Social – Mixed"

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As the forecast exceeds 30, I propose an alternate session today.
An easy jog to Port Melbourne, including a short recovery dip in the bay at the Port Melbourne Life Saving Club.
Meet at 12:20pm at the Spencer St pedestrian crossing (west side) opposite Crown Casino.

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I warned you this was coming,.... Two Bays is sold out. To get on the waiting list follow the instructions on the event FB page. ...

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The Melbourne Midday Milers

The Midday Milers offer city workers an informal but structured lunch-time training program. The group meets at 12:30pm each weekday at the Tan Track, only a five-minute jog from the Flinders St / Swanston St intersection. All levels of runners are welcome to join us for a variety of casual, easy runs on Monday, Wednesday and Friday or more intense, speed / fartlek / hill sessions on Tuesday and Thursday. To ensure we cater for all standards of runners,  the Tuesday and Thursday sessions have dedicated A and B groups. To see how this works, refer to our fortnightly Training Program.

The famous Tan Track is one of Melbourne’s most picturesque running venues. We start most runs from the “Pillars of Wisdom” – on the Tan Track just south of the Swan St Bridge.





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