Long run Sunday. Meet out front of MSAC at 7:00am on round about near lakeside front entrance . 21 km circuit with options for more or less if required. I will be doing an early lap of the Lake starting at 6:30AM ... See MoreSee Less

View on Facebook

I'm running Albert Park ParkRun tomorrow. Who's joining me? ... See MoreSee Less

View on Facebook

Anyone out at eaglemont tomorrow? I'm thinking 730am start for at least 20km. Mark Purvis Michael Bialczak ... See MoreSee Less

View on Facebook

Two Bays Training Run, Cape Schanck this Sunday 11 December.
Hi All, there are now quite a few Milers entered into both the 56k and 28k 2 Bays Trail Run. Anthony George and I are planning our last long on course training run this Sunday and it would be great for as many Milers as possible to join us for the on course experience as there will be options for various distances.

For the long run we will attack the course from the Cape Schanck end running approx 16ks on the outbound 56k route including the deviation that starts at about 7ks out and then continuing on to where the the deviation joins back onto the main track at Hyslop Road (this includes the sandy bit that Tony loves so much!). It joins in at the 12k aid station (coming from the Arthurs Seat side) which will give us another 16k back to Cape Schanck (and 32ks all up).

The other options if anyone wants to run shorter are to just go out and back on the main 2 Bays trail or run the full 28k leg from Cape Schanck to Dromana.

We will meet at Cape Schanck at 7:45 to start at 8am and you will need to be fully self sufficient with hydration etc for about 3 hours.

Those who have indicated that they are keen so far include Nick Turner, David Munro, Cheryl Martin, Katie Seibold, Scott Stacey and Rory Heddles (hope I didn't miss anybody).

Of course any others are all welcome to join us. Please confirm on this thread if you are coming as it will make sense to try and car pool where possible. Also please indicate if you plan to run the full 32k or a shorter distance as we may end up with quite a big posse that may require a bit of logistics. :)
... See MoreSee Less

View on Facebook

What is Tuesdays session? 😊 ... See MoreSee Less

View on Facebook

Still waiting for you at Maribyrnong parkrun David Hartley.... 🤔😔😥😭 ... See MoreSee Less

View on Facebook

Great to catch up with these awesome people. Thanks Bugs for organising 😊 ... See MoreSee Less

View on Facebook

All of last years MMM members should have recently received an email from Secretary Rafa advising that the membership renewal for the 2016/17 financial year is now due. If you didn't receive the email, maybe check your spam folder, however you can simply renew by clicking on the link below and then clicking on the 'Member Registration' link.

www.middaymilers.org/contact-us/

The membership fee has again been retained at $20 (plus a small transaction fee). By far the best $20 you'll spend all year.

We know there are heaps of members of this group that aren't paid up members. Do yourself a favour and get on board, and if you haven't joined us for a run before, come on down and do a session with us...you won't be disappointed.
... See MoreSee Less

View on Facebook

For those looking for more than a parkrun challenge, Coast to Kosci started today, a nice little 240km run, with a nice little mountain to finish you off. Kevin Muller has gone through 106km mark 1st in 10:38, not bad going at all! For those looking to get a course record, 24:33 by Andrew Tuckey in 2014. Seriously...wow!! For some reason this race appeals..should i be seen to?⛱🏃🏔 ... See MoreSee Less

View on Facebook

Hey guys and girls. I have a friend Moving to Melbourne from Singapore and will be working at southern cross station. Any suggestions for locations for his family to move to, and anyone else work close by to pick him up for a MMM run each day? ... See MoreSee Less

View on Facebook

XCR 2017 ... for those who like to plan ahead ... See MoreSee Less

View on Facebook

Look what finally arrived in the mail today 😄🏅🏃‍♀️This race feels like a lifetime ago ... See MoreSee Less

View on Facebook

I was half thinking of doing an eaglemont long run tomorrow (Saturday). 30km or so.

Are there likely to be takers for such an endeavour?
... See MoreSee Less

View on Facebook

Update to parkrun stats for Moo (James Atkinson) whose Karkarook run last week puts him at 9th on the Age grade % table:

Top 30 Age Grade %
1 Grunter 89.25 Shepparton
2 Hutzy 88.33 Maribyrnong
3 Dozer 86.4 Mornington
4 Kate Seibold 85.74 Albert Park
5 Smoothy 85.29 Jells
6 Slips 84.83 Berwick Springs
7 Bevo 84.6 Albert Park
8 Stevie W 84.48 Albert Park
9 Moo 84.29 Karkarook
10 LG 84.24 Albert Park
11 Brett 84.09 Balyang
12 Rog 83.75 Berwick Springs
13 KJ 83.6 Karkarook
14 MJ 82.23 Maribyrnong
15 Woolies 82.15 Berwick Springs
16 David Hartley 81.93 Albert Park
17 House 80.93 Albert Park
18 Biggers 80.91 Albert Park
19 Joji 80.72 Albert Park
20 Lurch 80.6 Albert Park
21 Michael Phillips 80.3 Albert Park
22 Bacchus 80.14 Albert Park
23 JD 79.62 Albert Park
24 Adam Peel 79.55 Maribyrnong
25 Simon Tu 79.48 Maribyrnong
26 Mitho 79.28 Albert Park
27 Hoju 79.16 Albert Park
28 David Alcock 78.78 Maribyrnong
29 Nick Turner 78.38 Maribyrnong
30 Nigel Preston 78.23 Claisebrook Cove

Sub 18 minute
1 Bevo 15:22 Albert Park
2 Woolies 16:06 Berwick Springs
3 MJ 16:08 Maribyrnong
4 Stevie W 16:10 Albert Park
5 Adam Peel 16:13 Maribyrnong
6 Brett 16:14 Balyang
7 Joji 16:15 Albert Park
8 Bacchus 16:22 Albert Park
9 Dozer 16:25 Mornington
10 Peely 16:33 Berwick Springs
11 Nigel Preston 16:37 Claisebrook Cove
12 Thorny 16:40 Balyang
13 David Hartley 16:47 Berwick Springs
14 House 16:52 Albert Park
15 Smoothy 16:53 Jells
16 Nick Turner 16:59 Maribyrnong
17 LG 17:06 Albert Park
18 Hoju 17:07 Albert Park
19 David Alcock 17:12 Maribyrnong
20 Rob Dalton 17:14 Maribyrnong
21 Slips 17:15 Berwick Springs
22 Tait Ovens 17:16 Balyang
23 Stan Karanasios 17:18 Albert Park
23 Simon Tu 17:18 Maribyrnong
25 Rog 17:20 Berwick Springs
26 Grunter 17:22 Shepparton
27 Moo 17:25 Albert Park
28 Mitho 17:32 Albert Park
29 Glenn Carroll 17:33 Berwick Springs
30 Kate Seibold 17:39 Albert Park
31 Hutzy 17:44 Albert Park
32 Coalminer 17:46 Albert Park
33 Lurch 17:52 Albert Park
34 Arthur Karanasios 17:58 Albert Park
35 Scott Stacey 17:59 Albert Park
35 Jayden Mallen 17:59 Portland
... See MoreSee Less

View on Facebook

Correction to Tuesday night's Zatopek results of mine... 39.50 (not 38.50). ... See MoreSee Less

View on Facebook

And the profile's keep rolling in.

Today's Miler 'Profile of the Day' is Cheryl "Chez" Martin.

Available for your viewing pleasure here:
www.middaymilers.org/profiles/

Keep 'em coming!!
... See MoreSee Less

View on Facebook

Question for the learned crew if I may? Need a short sharp local hill strengthening session ( in the flatlands..) for tomorrow and looking for a variation on Airlie reps- anyone incorporate killer loops into an interval session, and if so how many and do you rest in between ( I know the killer loops event was continuous) or any good alternatives? Cheers Chez ... See MoreSee Less

View on Facebook

The Melbourne Midday Milers

The Midday Milers offer city workers an informal but structured lunch-time training program. The group meets at 12:30pm each weekday at the Tan Track, only a five-minute jog from the Flinders St / Swanston St intersection. All levels of runners are welcome to join us for a variety of casual, easy runs on Monday, Wednesday and Friday or more intense, speed / fartlek / hill sessions on Tuesday and Thursday. To ensure we cater for all standards of runners,  the Tuesday and Thursday sessions have dedicated A and B groups. To see how this works, refer to our fortnightly Training Program.

The famous Tan Track is one of Melbourne’s most picturesque running venues. We start most runs from the “Pillars of Wisdom” – on the Tan Track just south of the Swan St Bridge.

trainingprogram

personalbests

clubchampionship

Sponsors

Small supporter logo

Small supporter logo

 

Quick Links

Athletics Australia link
Athletics Victoria logo
vmc link logo

 

Merchandise

MMMSinglet1