Who wants my race entry? Happy to post out. Males and females welcome 😂😊 ... See MoreSee Less

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Today's Miler 'Profile of the Day' is Ross 'Rosco' Ross Prickett.
Available for your viewing pleasure here:
www.middaymilers.org/profiles/

Say it ain't so Rosco! Say it ain't so!
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Is there anyone not running the 3k tomorrow wanting to do a session? ... See MoreSee Less

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Query for those down at docklands, does the explorer group still get around? If so, can you share the details as a bit of an update on what's happening down that neck of the concrete jungle. Ta Rafa ... See MoreSee Less

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parkrun results. Firstly major congrats on Elisa Mooren doing her 100th parkrun, a great achievement and a big turnout by Milers at Westerfolds to celebrate. Other highlights:
- Age category record to Stevie Williams. Bevo missed out by just 4 seconds.
- Wins to Bevo and Georgina Wiley
- First time for Joanne Stratos. Forget to mention last week John Hand’s first parkrun. Well done guys and hope it's the first of many.
- Sub 18s for Bevo, Stevie, Luke Goodman and Mark Deslandes
- Over 80% age grade % Stevie, myself, LG and Bevo

Westerfolds:
1 Simon BEVEGE 16:06 SM30-34 81.06 %, 6th fastest male Westerfolds, 18th highest age grade % Westerfolds, 5th fastest time in Australia 25/3/17
2 Steven WILLIAMS 16:51 VM45-49 84.17 %, Age category record, 10th fastest male Westerfolds, 5th highest age grade % Westerfolds, 35th fastest time in Australia 25/3/17
4 David HARTLEY 18:33 VM40-44 74.66 %
23 Martin DUCHOVNY 23:23 VM40-44 59.23 %
24 Chris WADE 23:33 VM40-44 59.73 %
27 Simon TU 23:49 VM40-44 58.15 %
33 Elisa MOOREN 24:14 VW45-49 65.54 %
34 Amy YEO 24:14 VW40-44 63.48 %
35 Nicholas BIGNELL 24:15 VM60-64 68.52 %
36 Vince YEO 24:16 VM45-49 58.86 %
37 Joanne STRATOS 24:21 VW35-39 61.60 %
38 James CHIRIANO 24:22 VM40-44 56.84 %
96 Jessie COLLINS 32:03 VW35-39 46.96 %

Karkarook:
3 Luke GOODMAN 17:52 VM45-49 81.90 %, =15th fastest Miler 2017
4 Mark DESLANDES 17:59 VM40-44 75.90 %
15 David MELLINGS 20:23 VM45-49 71.79 %

Maribyrnong:
5 Michael BIALCZAK 19:00 VM55-59 82.28 %, 8th highest age grade % Milers 2017

Studley Park:
3 Bruce ARTHUR 19:09 VM40-44 72.32 %

Parkville:
10 Georgina WILEY 19:35 SW30-34 75.66 %, 1st female, 15th fastest female Parkville

Diamond Creek:
14 Rod ZLONZAK 20:48 VM35-39 63.38 %

Coburg:
17 Darren VANDENBERG 22:51 VM50-54 64.55 %

Number of runs 2017 (more than 2)

14 Elisa MOOREN
12 Vince YEO
11 Luke GOODMAN Martin DUCHOVNY Simon TU
10 David MELLINGS
9 Nick PAINE
8 Jayden MALLEN
7 Chris WADE Scott STACEY Nicholas BIGNELL James CHIRIANO Jessie COLLINS
6 Georgina WILEY Mark PURVIS Mark DESLANDES David HARTLEY
5 Steven WILLIAMS Andrew COMPSON Shane FIELDING
Ewald SEIBOLD
4 Kate SEIBOLD Scott SMITH Rob ITALIA Simon BEVEGE Robyn FLETCHER
Nigel PRESTON Amy YEO Sean HELMOT Bruce ARTHUR
3 Arthur KARANASIOS Michael BIALCZAK Darren VANDENBERG Shane BHUJOHARRY
Geoff FISHER Dan LANGELAAN Richard DOES

2017 times

Name Time Date Location
1 Simon BEVEGE 15:15 18/02/2017 Maribyrnong
2 Dion FINOCCHIARO 15:51 11/03/2017 Albert Park
3 Steven WILLIAMS 16:18 4/03/2017 Berwick Springs
4 Nigel PRESTON 16:37 11/03/2017 Albert Park
5 Richard DOES 16:58 11/03/2017 Chelsea
6 Jayden MALLEN 17:12 4/03/2017 Portland
7 Simon TU 17:15 21/01/2017 Karkarook
7 David HARTLEY 17:15 18/03/2017 Berwick Springs
9 Nick PAINE 17:19 11/03/2017 Albert Park
10 Sean HELMOT 17:30 18/03/2017 Albert Park
11 Shane FIELDING 17:31 25/02/2017 Berwick Springs
11 Andrew COMPSON 17:31 18/02/2017 Karkarook
13 Andre VAN DER WESTHUIZEN 17:44 7/01/2017 Berwick Springs
14 Mark DESLANDES 17:50 18/02/2017 Karkarook
15 Stan KARANASIOS 17:52 14/01/2017 Chelsea
15 Joel MILLER 17:52 21/01/2017 Maribyrnong
15 Luke GOODMAN 17:52 25/03/2017 Karkarook
18 Ben BRIGGS 17:55 28/01/2017 Albert Park
19 Arthur KARANASIOS 18:01 21/01/2017 Karkarook
20 Anthony MITHEN 18:04 18/03/2017 Albert Park
21 Scott STACEY 18:05 7/01/2017 Frog Hollow
22 James ATKINSON 18:06 7/01/2017 Merimbula
23 Peter LARSEN 18:12 4/02/2017 Westerfolds
24 Nick TURNER 18:19 11/02/2017 Inverloch
25 Mark PURVIS 18:24 18/02/2017 Maribyrnong
25 Dan LANGELAAN 18:24 11/03/2017 Frog Hollow
27 Rob ITALIA 18:29 11/03/2017 Frog Hollow
28 Kate SEIBOLD 18:30 21/01/2017 Karkarook
29 Shane BHUJOHARRY 18:41 11/03/2017 Karkarook
30 David VENOUR 18:55 4/03/2017 Jells Park
30 Simon KEANE 18:55 28/01/2017 Diamond Creek
32 Michael BIALCZAK 19:00 25/03/2017 Maribyrnong
33 Garth CALDER 19:03 7/01/2017 Mullum Mullum
34 Bruce ARTHUR 19:08 28/01/2017 Studley Park
35 Vince YEO 19:17 18/03/2017 Berwick Springs
36 Ian DENT 19:19 25/02/2017 Karkarook
37 Chris WADE 19:20 11/03/2017 Frog Hollow
38 Samantha FLANDERS 19:21 21/01/2017 Maribyrnong
39 Scott SMITH 19:26 11/03/2017 Karkarook
40 Georgina WILEY 19:27 11/03/2017 Launceston
41 Rob DALTON 19:34 18/02/2017 Studley Park
42 David MELLINGS 19:38 18/03/2017 Berwick Springs
43 Simon MOORE 19:48 25/02/2017 Coburg
44 Martin DUCHOVNY 19:49 21/01/2017 Shepparton
45 Nicholas BIGNELL 19:58 11/03/2017 Frog Hollow
46 Dale NARDELLA 20:06 14/01/2017 Diamond Creek
47 Kirsten JACKSON 20:10 21/01/2017 Karkarook
48 Geoff FISHER 20:28 18/02/2017 Parkville
49 Darren VANDENBERG 20:34 4/03/2017 Coburg
50 Nick TOBIN 20:35 4/03/2017 Parkville
51 Stephen PAINE 20:41 18/03/2017 Albert Park
52 Rod ZLONZAK 20:48 25/03/2017 Diamond Creek
53 James CHIRIANO 20:51 18/02/2017 Maribyrnong
54 Elisa MOOREN 21:00 18/03/2017 Chelsea
55 Simon WALKER 21:05 21/01/2017 Karkarook
56 Amy YEO 21:18 11/03/2017 Frog Hollow
57 Matthew CLARK 21:43 25/02/2017 Karkarook
58 John HAND 22:19 18/03/2017 Albert Park
59 David DOYLE 22:20 7/01/2017 Karkarook
60 Robyn FLETCHER 23:19 4/02/2017 Karkarook
61 Ross PRICKETT 23:24 11/02/2017 Diamond Creek
62 Joanne STRATOS 24:21 25/03/2017 Westerfolds
63 Jessie COLLINS 25:01 18/03/2017 Berwick Springs
64 Ewald SEIBOLD 25:16 21/01/2017 Karkarook
65 Sasha YAP 27:20 7/01/2017 Karkarook
66 Lachlan YEO 27:54 18/02/2017 Maribyrnong

2017 age grade table

Name Age grade % Date Location
1 Steven WILLIAMS 87.01 4/03/2017 Berwick Springs
2 Mark PURVIS 86.41 18/02/2017 Maribyrnong
3 Simon BEVEGE 85.57 18/02/2017 Maribyrnong
4 Shane FIELDING 84.21 25/02/2017 Berwick Springs
5 Richard DOES 84.18 11/03/2017 Chelsea
6 Nicholas BIGNELL 83.22 11/03/2017 Frog Hollow
7 Kate SEIBOLD 83.15 21/01/2017 Karkarook
8 Michael BIALCZAK 82.28 25/03/2017 Maribyrnong
9 Samantha FLANDERS 82.08 21/01/2017 Maribyrnong
10 Luke GOODMAN 81.9 25/03/2017 Karkarook
11 James ATKINSON 81.49 7/01/2017 Merimbula
12 Dion FINOCCHIARO 81.39 11/03/2017 Albert Park
13 Rob ITALIA 80.43 11/03/2017 Frog Hollow
14 Kirsten JACKSON 80.33 21/01/2017 Karkarook
15 Simon TU 80.29 21/01/2017 Karkarook
16 David HARTLEY 80.29 18/03/2017 Berwick Springs
17 Ian DENT 80.24 25/02/2017 Karkarook
18 Garth CALDER 79.97 7/01/2017 Mullum Mullum
19 Sean HELMOT 79.14 18/03/2017 Albert Park
20 Anthony MITHEN 79.06 18/03/2017 Albert Park
21 Nick PAINE 78.83 11/03/2017 Albert Park
22 Nigel PRESTON 78.54 11/03/2017 Albert Park
23 Andrew COMPSON 77.93 18/02/2017 Karkarook
24 Peter LARSEN 77.29 4/02/2017 Westerfolds
25 Mark DESLANDES 76.54 18/02/2017 Karkarook
26 Georgina WILEY 76.18 11/03/2017 Launceston
27 David VENOUR 76.12 4/03/2017 Jells Park
28 Andre VAN DER WESTHUIZEN 75.85 7/01/2017 Berwick Springs
29 Elisa MOOREN 75.63 18/03/2017 Chelsea
30 Jayden MALLEN 75.58 4/03/2017 Portland
31 Arthur KARANASIOS 75.21 21/01/2017 Karkarook
32 Scott STACEY 74.93 7/01/2017 Frog Hollow
33 Stan KARANASIOS 74.72 14/01/2017 Chelsea
34 David MELLINGS 74.53 18/03/2017 Berwick Springs
35 Ben BRIGGS 74.51 28/01/2017 Albert Park
36 Vince YEO 74.07 18/03/2017 Berwick Springs
37 Shane BHUJOHARRY 73.6 11/03/2017 Karkarook
38 Scott SMITH 73.5 11/03/2017 Karkarook
39 Nick TURNER 73.43 11/02/2017 Inverloch
40 Dan LANGELAAN 73.1 11/03/2017 Frog Hollow
41 Chris WADE 72.76 11/03/2017 Frog Hollow
42 Simon KEANE 72.69 28/01/2017 Diamond Creek
43 Ewald SEIBOLD 72.63 21/01/2017 Karkarook
44 Bruce ARTHUR 72.39 28/01/2017 Studley Park
45 Joel MILLER 72.29 21/01/2017 Maribyrnong
46 Amy YEO 72.22 11/03/2017 Frog Hollow
47 Darren VANDENBERG 71.15 4/03/2017 Coburg
48 Simon WALKER 69.96 21/01/2017 Karkarook
49 Simon MOORE 69.95 25/02/2017 Coburg
50 Nick TOBIN 69.39 4/03/2017 Parkville
51 Rob DALTON 67.38 18/02/2017 Studley Park
52 Geoff FISHER 67.18 18/02/2017 Parkville
53 Martin DUCHOVNY 69.89 21/01/2017 Shepparton
54 Robyn FLETCHER 68.76 4/02/2017 Karkarook
55 John HAND 67.74 18/03/2017 Albert Park
56 Stephen PAINE 67.53 18/03/2017 Albert Park
57 David DOYLE 66.57 7/01/2017 Karkarook
58 James CHIRIANO 66.43 18/02/2017 Maribyrnong
59 Dale NARDELLA 65.59 14/01/2017 Diamond Creek
60 Rod ZLONZAK 63.38 25/03/2017 Diamond Creek
61 Ross PRICKETT 63.03 11/02/2017 Diamond Creek
62 Matthew CLARK 61.93 25/02/2017 Karkarook
63 Joanne STRATOS 61.6 25/03/2017 Westerfolds
64 Lachlan YEO 60.99 18/02/2017 Maribyrnong
65 Jessie COLLINS 60.16 18/03/2017 Berwick Springs
66 Sasha YAP 59.57 7/01/2017 Karkarook
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Anyone else going around for wkk tomorrow morning 7.15 sharp? Anti clockwise laps and if you are running late, head clockwise. ... See MoreSee Less

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If anyone is interested in having a crack at Maribyrnong parkrun, then I am lining up the 6th May. I understand it's a fair way out, but given that April is already full of races and holidays, I figured it would be good to give everyone plenty of notice. I know there are a few guys looking to crack the magical 17min barrier, so would be good to see the miler train out in force that day. ;) ... See MoreSee Less

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Flying the flag at Mooloolaba/Alexandra Headland, the guy on my right, tried to run past me 😎Excuse the hat hair, cheers ... See MoreSee Less

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Sometimes we can measure the success of a session by how exhausted we are afterwards. Today's post run selfie showed I managed to miss including my head in the shot 😂. Not much left in my tank! ... See MoreSee Less

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Simon Bevege and I are planning to do 4 leisurely laps around the tan from 7am tomorrow morning. If you are keen to join on a 4 lap progressive, we will start with 15:10, 14:40, 14:10 and hopefully as close to 13:40 as possible on the last lap.

Great prep for the 3k!

Cheers Bermuda
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For those not interested in the Ganly, a few of the Miler ladies (Amy and Elisa) will be doing 3x2km with 2min recovery at AOP tomorrow lunchtime. Normal start time - all welcome! 👍 ... See MoreSee Less

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Alternative session today. Tempo double of tan aiming for ~29:00. Commencing at pillars at 12:30. All welcome. ... See MoreSee Less

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Hot lap of Woolies backyard. 201 laps today. ... See MoreSee Less

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MMM Rule 26a
The removal of a Midday Miler Top in any timed race results in immediate disqualification and potential banning from future races.
This rule is in place primarily for the safety of other competitors.
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Greg R and I will be doing 8 x 600 at AOP tomorrow morning at 7.30am if anyone keen to join us. Thanks Simon ... See MoreSee Less

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How this for a come from behind. This should inspire all of those running the 3000m on Thursday to dig deep for a bit of a kick!!! ... See MoreSee Less

What you tell yourself everyday will either lift you up or tear you down. If you like such Postive Stories, Like our page and we will produce more =) !

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Today's run brought to you by gale force winds!!! ... See MoreSee Less

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The J.C Nagano rebel Session is on:

Tues: 10km Tempo (4:40/km pace) from the Pillars:

All Welcome

I am aiming for 45mins @ 4:40/km pace up along the river. (Things are certainly coming together on this run)

Hoping for company, Dave Alcock, Janice De Vries, Nick Turner, David Velten, Ben Briggs, Ben McGrath, Mark Purvis, Scott Smith, Scott Stacey, Katie Seibold, Kirsten Jackson, Chris Osbornee, Nigel Preston, Beau James Dennis.
David Hartley, David Munro, Adrian Hoel, Sean Helmott, David Blom

Meeting on the Corner of Flinders Street and Exhibition Street departure 12:15.

Then head to the Yarra river.

Meet opposite the pillars near the Yarra at 12:25 for departure time at 12:30 sharp.

Again I'm just letting you guys all know as I'm thinking you may be most interested.
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Good Morning All,

Tomorrow session is The Ganly Session

12:30 pm Pillars of Wisdom, Tan Track,

Melbourne VIC 3004, Australia

500m - Starting from Pillars and heading towards Govt House Drive, stop at parking ticket box shortly before the traffic lights.

Slow jog up to 3km marker 800m - From 3km marker back towards Pillars, stopping where at the bins shortly before the Pillars.

1000m - From Pillars to Govt House Drive.
Then do it all again in reserve.

Tomorrows weather is

Min 14
Max 22 at around 12:30

Mostly sunny.

See you all tomorrow, Remember two laps of the tan today,

Let's ride.
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The Melbourne Midday Milers

The Midday Milers offer city workers an informal but structured lunch-time training program. The group meets at 12:30pm each weekday at the Tan Track, only a five-minute jog from the Flinders St / Swanston St intersection. All levels of runners are welcome to join us for a variety of casual, easy runs on Monday, Wednesday and Friday or more intense, speed / fartlek / hill sessions on Tuesday and Thursday. To ensure we cater for all standards of runners,  the Tuesday and Thursday sessions have dedicated A and B groups. To see how this works, refer to our fortnightly Training Program.

The famous Tan Track is one of Melbourne’s most picturesque running venues. We start most runs from the “Pillars of Wisdom” – on the Tan Track just south of the Swan St Bridge.

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