It's time for a MMM Australian Survivor Appreciation discussion. This game keeps getting better with each episode! What do you think so far?

www.facebook.com/SurvivorAU/videos/823772187758672/
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Twist after twist, tonight it's the Tribal Council bombshell you have to see to believe. 🔥 7.30pm on TEN.

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Is there a Wednesday morning tan run happening tomorrow? ... See MoreSee Less

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Parkrun MMM Volunteer day this Saturday

Great to see plenty of Milers out in force volunteering at various Parkruns this coming Saturday morning. Current list looks like this:

Albert Park: Sean H, Hoju, Katie, Ben B, J.C.
Berwick Springs: Jessie J, Rog, Rob I, Slips
Coburg: Malibu, S’More, Keith S, Undertaker, GGO
Maribyrnong: Paul W, Janice, Racer, Grunter, Nick S
Westerfolds: Doug, Elisa, Duff

Apologies if I've missed anyone.

Huge thanks to Malibu for organising this.
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Park run results. Chris Wade ran his 2nd fastest time ever and good to see Mitho, Hutzy and LG getting back into some form after coming back from injuries. Happy to retake the age category record at Westerfolds Park after someone not named Hutzy rudely took it off me and ecstatic that I am not going to see that tough course for at least another 4 years no matter who smashes that time, pulled up very sore in the hip afterwards and feel like the wheels are finally starting to fall off. Hats off to those tough Westerfoldians who do it each week!

Albert Park:

4 Anthony MITHEN 18:13 VM45-49 Age grade % 77.86 %
6 Nick PAINE 18:54 VM40-44 72.22 %
8 Luke GOODMAN 19:08 VM45-49 76.48 %
18 David MELLINGS 20:17 VM45-49 71.57 %
27 Peter BENCE 21:15 VM65-69 79.69 %

Westerfolds:

1 Michael BIALCZAK 18:15 VM55-59 84.93 %, Age category record, 4th highest age grade % Westerfolds
46 Elisa MOOREN 25:41 VW45-49 61.84 %

Maribyrnong:

7 Mark PURVIS 18:44 VM55-59 84.88 %
14 Chris WADE 19:36 VM40-44 71.77 %

Frog Hollow:

2 Dan LANGELAAN 20:50 VM35-39 64.56 %
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How's everyone's Marathon / Half Marathon Training going?
Mine has sadly flatlined and looks like this ...
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Just a reminder that if you aren't a member of an AV club and want to run the Burnley Half Marathon this Sunday, then you need to enter via the AV website by Noon tomorrow. ... See MoreSee Less

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Afternoon Everyone,

Tomorrow’s session is the Descending set,

Session description as follows:

Descending set (1500, 1250, 1000, 750, 500, 250 starting on 0, 7.30, 14, 19.30, 24, 27.30 minutes)

Start at the pillars.

Run out towards Anderson Street and up the hill. About 100m from the top opposite the gates to gardens will be the 1500m mark. Stop. Wait until 7m30 from the start, take off again until just before Government House Drive where the 2.75km marker is. Stop. Wait until 14 minutes from the start. Start from the uprights over Government house drive and run until you have completed a full lap of the tan at the pillars. Stop. Wait until 19m30s from start. Run out towards Anderson Street until the 750m marker. Stop. Wait until 23min30sec from start. Run back towards pillars unti the 250m mark. Stop. Wait until 26m30s from start. Sprint 250m back to the pillars.

B Group can use different recoveries such as leaving for the reps on 0, 8mins, 15min, 21min, 25min30 and 29mins

Lets hope this beautiful weather keeps up.

12:30 sharp tomorrow at the Pillars.
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What an awesome day for a run, you lucky b#studs! ... See MoreSee Less

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I cannot make it to the session tomorrow (Tuesday).

Is anyone interested in doing a slightly snappy 5km today at lunch - 3:55 m/km along the river..?

I can meet at the pillars or along the river (eg Birrawong Marr).
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Nice form guys ... See MoreSee Less

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Long run Sunday. Meet out front of MSAC at 7:00am on round about near lakeside front entrance . 21 km circuit with options for more or less if required. I will be doing an early lap of the Lake starting at 6:30AM ... See MoreSee Less

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It's okay to talk.

The single biggest killer of men aged under 45 is suicide. In 2014, 4623 took their own life in Australia. That's 12 men every day, 1 man every two hours. 41% of men who contemplated suicide felt they couldn't talk about their feelings.

Only 20% of people know that suicide is the most likely cause of death for men aged under 45. Let's show men (and women, etc.) across the world that #ITSOKAYTOTALK. Take a selfie with this message and tag friends to get the message out!

Too many lives lost, particularly in the south west region, already these past few years.

Thank you for the nomination Luke Soulos

I'll nominate some of the #SundayRunday crew Anna Spanna and Lee Dorrow. Also from the Melbourne Midday Milers Luke Goodman Simon Bevege David Hartley and finally Scott Stacey.

Spread the word everyone.
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Hi Milers, time for me to step up the distance this Sunday at eaglemont from 7am. Looking to do 16km out and back. Company most welcome! ... See MoreSee Less

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Anyone heading to AP parkrun tomorrow? Good to see Sean Helmot, Katie Seibold, Ben Briggs and James Chiriano all listed to volunteer the following week too. ... See MoreSee Less

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At the world masters mountain champs !! ... See MoreSee Less

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Eaglemont long run this Saturday. 6:30am start with a group of us doing 34-36km. There will also be a group starting at 7:30am doing 20-22km. ... See MoreSee Less

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The Melbourne Midday Milers

The Midday Milers offer city workers an informal but structured lunch-time training program. The group meets at 12:30pm each weekday at the Tan Track, only a five-minute jog from the Flinders St / Swanston St intersection. All levels of runners are welcome to join us for a variety of casual, easy runs on Monday, Wednesday and Friday or more intense, speed / fartlek / hill sessions on Tuesday and Thursday. To ensure we cater for all standards of runners,  the Tuesday and Thursday sessions have dedicated A and B groups. To see how this works, refer to our fortnightly Training Program.

The famous Tan Track is one of Melbourne’s most picturesque running venues. We start most runs from the “Pillars of Wisdom” – on the Tan Track just south of the Swan St Bridge.

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